NZL Patrick Wells
5 HYROX races over 2 seasons. 1 age-group win.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Wells at each race, oldest on the left; lower is faster.The best was 1:17:25 at Perth (Sep 2025); Patrick Wells was 7:24 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Auckland | Feb 2025 | Pro Men | 1:25:25 |
| Perth | Sep 2025 | Pro Men | 1:17:25 |
| Auckland | Jan 2026 | Pro Men | 1:19:56 |
| Hong Kong | May 2026 | Pro Men | 1:18:01 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 8:00 faster (1:25:25 to 1:17:25).
5 results at 5 races
88th of 301 Pro Men (faster than 71%).
| Part | Time | Typical here | vs 301 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:21 | faster than 34% |
| SkiErg: | 4:19 | 4:25 | faster than 66% |
| Run 2: | 3:56 | 4:01 | faster than 57% |
| Sled push: | 3:23 | 3:50 | faster than 67% |
| Run 3: | 3:58 | 4:17 | faster than 68% |
| Sled pull: | 4:21 | 5:53 | faster than 82% |
| Run 4: | 3:59 | 4:20 | faster than 68% |
| Burpee broad jump: | 4:34 | 4:38 | faster than 52% |
| Run 5: | 4:03 | 4:22 | faster than 68% |
| Row: | 4:33 | 4:40 | faster than 63% |
| Run 6: | 3:59 | 4:20 | faster than 70% |
| Farmers carry: | 2:49 | 2:29 | faster than 37% |
| Run 7: | 4:06 | 4:23 | faster than 67% |
| Sandbag lunges: | 4:48 | 5:45 | faster than 72% |
| Run 8: | 5:40 | 6:10 | faster than 66% |
| Wall balls: | 6:34 | 8:09 | faster than 71% |
| Roxzone: | 9:33 | 10:29 | faster than 69% |
| Runs (8 km) | 33:13 | 35:32 | faster than 67% |
| Stations (8) | 35:21 | ||
| Finish | 1:18:01 | 1:26:09 | 88th of 301 · faster than 71% |
92nd of 251 Pro Men (faster than 63%).
| Part | Time | Typical here | vs 251 Pro Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:43 | faster than 28% |
| SkiErg: | 4:11 | 4:11 | faster than 51% |
| Run 2: | 4:40 | 4:26 | faster than 34% |
| Sled push: | 3:49 | 4:26 | faster than 72% |
| Run 3: | 4:58 | 4:56 | faster than 48% |
| Sled pull: | 5:03 | 6:22 | faster than 78% |
| Run 4: | 4:59 | 5:00 | faster than 52% |
| Burpee broad jump: | 4:37 | 4:58 | faster than 61% |
| Run 5: | 5:00 | 5:02 | faster than 53% |
| Row: | 4:45 | 4:43 | faster than 47% |
| Run 6: | 4:56 | 4:56 | faster than 50% |
| Farmers carry: | 2:08 | 2:08 | faster than 50% |
| Run 7: | 4:53 | 5:04 | faster than 57% |
| Sandbag lunges: | 5:01 | 5:30 | faster than 65% |
| Run 8: | 5:34 | 5:54 | faster than 65% |
| Wall balls: | 5:34 | 7:11 | faster than 77% |
| Roxzone: | 4:49 | 5:28 | faster than 68% |
| Runs (8 km) | 40:03 | 39:56 | faster than 49% |
| Stations (8) | 35:08 | ||
| Finish | 1:19:56 | 1:26:14 | 92nd of 251 · faster than 63% |
88th of 211 Pro Men (faster than 58%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 5:06 | 4:21 | faster than 15% |
| SkiErg: | 4:12 | 4:10 | faster than 44% |
| Run 2: | 4:14 | 3:59 | faster than 33% |
| Sled push: | 3:13 | 3:36 | faster than 69% |
| Run 3: | 4:17 | 4:22 | faster than 57% |
| Sled pull: | 4:52 | 5:56 | faster than 76% |
| Run 4: | 4:21 | 4:25 | faster than 54% |
| Burpee broad jump: | 3:58 | 4:31 | faster than 69% |
| Run 5: | 4:10 | 4:33 | faster than 69% |
| Row: | 4:40 | 4:39 | faster than 46% |
| Run 6: | 4:13 | 4:22 | faster than 59% |
| Farmers carry: | 2:22 | 2:04 | faster than 32% |
| Run 7: | 4:19 | 4:25 | faster than 55% |
| Sandbag lunges: | 5:27 | 5:18 | faster than 47% |
| Run 8: | 4:45 | 4:42 | faster than 47% |
| Wall balls: | 6:09 | 6:33 | faster than 59% |
| Roxzone: | 7:17 | 7:17 | faster than 49% |
| Runs (8 km) | 35:20 | 35:15 | faster than 49% |
| Stations (8) | 34:53 | ||
| Finish | 1:17:25 | 1:20:42 | 88th of 211 · faster than 58% |
59th of 137 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 137 Pro Men here |
|---|---|---|---|
| Run 1: | 4:52 | 4:43 | faster than 39% |
| SkiErg: | 4:03 | 4:09 | faster than 68% |
| Run 2: | 4:31 | 4:29 | faster than 47% |
| Sled push: | 3:08 | 3:35 | faster than 72% |
| Run 3: | 5:10 | 5:10 | faster than 50% |
| Sled pull: | 5:47 | 6:48 | faster than 76% |
| Run 4: | 5:12 | 5:09 | faster than 45% |
| Burpee broad jump: | 5:11 | 5:13 | faster than 52% |
| Run 5: | 5:37 | 5:17 | faster than 36% |
| Row: | 4:36 | 4:42 | faster than 66% |
| Run 6: | 5:12 | 5:12 | faster than 50% |
| Farmers carry: | 2:27 | 2:13 | faster than 34% |
| Run 7: | 5:17 | 5:16 | faster than 50% |
| Sandbag lunges: | 5:21 | 5:29 | faster than 53% |
| Run 8: | 5:45 | 5:29 | faster than 40% |
| Wall balls: | 6:19 | 6:25 | faster than 52% |
| Roxzone: | 6:57 | 6:38 | faster than 42% |
| Runs (8 km) | 41:36 | 40:47 | faster than 43% |
| Stations (8) | 36:52 | ||
| Finish | 1:25:25 | 1:27:37 | 59th of 137 · faster than 57% |
224th of 2,673 Open Men (faster than 91%). Against the 82 who finished around 1:11:47: most time gained on the roxzone (1:08), most lost on the eight runs (1:47). Runs 5 to 8 took 0:37 more than runs 1 to 4 (them: 3:09 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:34 | 3:27 | faster than 33% |
| SkiErg: | 4:06 | 4:21 | faster than 83% |
| Run 2: | 4:25 | 4:51 | faster than 78% |
| Sled push: | 1:53 | 2:16 | faster than 80% |
| Run 3: | 4:31 | 5:10 | faster than 86% |
| Sled pull: | 3:20 | 4:48 | faster than 95% |
| Run 4: | 4:34 | 5:16 | faster than 85% |
| Burpee broad jump: | 4:24 | 5:30 | faster than 77% |
| Run 5: | 4:45 | 5:27 | faster than 84% |
| Row: | 4:22 | 4:49 | faster than 93% |
| Run 6: | 4:26 | 5:22 | faster than 92% |
| Farmers carry: | 1:50 | 2:08 | faster than 79% |
| Run 7: | 4:24 | 5:21 | faster than 91% |
| Sandbag lunges: | 4:06 | 5:24 | faster than 88% |
| Run 8: | 5:07 | 6:16 | faster than 87% |
| Wall balls: | 4:31 | 6:09 | faster than 89% |
| Roxzone: | 5:35 | 8:15 | faster than 94% |
| Runs (8 km) | 36:42 | 41:43 | faster than 82% |
| Stations (8) | 28:32 | ||
| Finish | 1:10:45 | 1:26:02 | 224th of 2,673 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:03 | Auckland 2025 · best of 4 | 4:17 |
| Sled push | 3:08 | Auckland 2025 · best of 4 | 3:45 |
| Sled pull | 4:21 | Hong Kong 2026 · best of 4 | 5:43 |
| Burpee broad jump | 3:58 | Perth 2025 · best of 4 | 4:25 |
| Row | 4:33 | Hong Kong 2026 · best of 4 | 4:35 |
| Farmers carry | 2:08 | Auckland 2026 · best of 4 | 2:11 |
| Sandbag lunges | 4:48 | Hong Kong 2026 · best of 4 | 5:03 |
| Wall balls | 5:34 | Auckland 2026 · best of 4 | 6:49 |
| Runs (8 km) | 33:13 | Hong Kong 2026 · best of 4 | 36:58 |
| Roxzone | 4:49 | Auckland 2026 · best of 4 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Perth 2025, against 211 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 76% of the field), weakest on Carry (faster than 33%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 44% |
| Push | 70% |
| Pull | 76% |
| BBJ | 70% |
| Row | 47% |
| Carry | 33% |
| Lunges | 47% |
| Wall balls | 59% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 76%); weakest: Farmers carry (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:04 faster); weakest: Farmers carry (0:18 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 35:25 running, 34:54 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:09).Below, Typical Pro Men: 35:09 running, 36:47 at the stations and 7:17 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 5:06 | 4:21 |
| SkiErg | 4:12 | 4:10 |
| Run 2 | 4:14 | 3:59 |
| Sled push | 3:13 | 3:36 |
| Run 3 | 4:17 | 4:22 |
| Sled pull | 4:52 | 5:56 |
| Run 4 | 4:21 | 4:25 |
| Burpee broad jump | 3:58 | 4:31 |
| Run 5 | 4:10 | 4:33 |
| Row | 4:40 | 4:39 |
| Run 6 | 4:13 | 4:22 |
| Farmers carry | 2:22 | 2:04 |
| Run 7 | 4:19 | 4:25 |
| Sandbag lunges | 5:27 | 5:18 |
| Run 8 | 4:45 | 4:42 |
| Wall balls | 6:09 | 6:33 |
| Roxzone | 7:17 | 7:17 |
| Finish | 1:17:25 | 1:20:42 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 0:18 against the typical Pro Men finisher at Perth 2025. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:17:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
