Athlete · Open Men · 30-34 ·

GER

Patrick Walfort

2 HYROX results over 1 season. Best Open Men time 1:27:00 at Hamburg 2024.

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1:27:00 best Open Men time · Hamburg 2024 2 Open Men races

664th of 1,248 best Open Men place · Hamburg 2024 among Open Men finishers there

1:29:46 latest race · Cologne 2025 2:46 slower than the best Open Men time Open Men

Sled push strongest segment · Hamburg 2024 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:27:001:28:001:29:001:30:00 best 1:27:00

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 10 Apr 2025what the whole field did →	Open Men · 30-34	1:29:46	1154th of 1,840	44:18	37:32	7:56	splits SkiErg4:14Sled push2:38Sled pull4:15Burpee broad jump5:56Row4:33Farmers carry2:16Sandbag lunges5:18Wall balls8:22Run 15:29Run 24:52Run 35:24Run 45:12Run 55:29Run 65:43Run 75:23Run 86:46Full report for this race →
Hamburg 2024 2 Nov 2024what the whole field did →	Open Men · 30-34	1:27:00	664th of 1,248	44:26	34:19	8:20	splits SkiErg4:22Sled push1:43Sled pull4:23Burpee broad jump4:47Row4:34Farmers carry2:29Sandbag lunges4:35Wall balls7:26Run 15:27Run 25:04Run 35:48Run 45:24Run 55:33Run 65:26Run 75:21Run 86:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Hamburg 2024, against 1,248 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 95%

Sled pull faster than 49%

Burpee broad jump faster than 72%

Row faster than 68%

Farmers carry faster than 19%

Sandbag lunges faster than 74%

Wall balls faster than 32%

Roxzone faster than 40%

Runs (8 km) faster than 35%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg level

Sled push 0:38 faster

Sled pull 0:01 slower

Burpee broad jump 0:53 faster

Row 0:08 faster

Farmers carry 0:27 slower

Sandbag lunges 0:46 faster

Wall balls 0:58 slower

Roxzone 0:32 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:27:00

5:274:225:041:435:484:235:244:475:334:345:262:295:214:356:267:268:20

Typical Open Men1:24:33

4:474:224:482:215:084:225:105:405:184:425:132:025:135:215:506:287:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 0:58 against the typical Open Men finisher at Hamburg 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:00.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown