Athlete · Open Men · 35-39 ·

GBR

Patrick Vincent

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:14:39 (Birmingham 2025) · Doubles Men 1:10:57 (London Olympia 2026).

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1:14:39 Open Men time · Birmingham 2025 also raced Doubles Men: each has its own best below

top 22% Open Men place · Birmingham 2025 864th of 3,945 Open Men finishers there

1:10:57 latest race · London Olympia 2026 first Doubles Men race Doubles Men with Matthew Gill

Farmers carry strongest segment · Birmingham 2025 faster than 97% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:39Birmingham 2025 · 1 race Doubles Men1:10:57London Olympia 2026 · 1 race · with Matthew Gill

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026team: Matthew Gill, Patrick Vincentwhat the whole field did →	Doubles Men · team 35-39	1:10:57	top 42% 806/1,925	40:54	25:27	4:41	splits SkiErg4:18Sled push1:42Sled pull2:51Burpee broad jump3:37Row4:17Farmers carry1:19Sandbag lunges3:20Wall balls4:03Run 15:41Run 25:03Run 35:04Run 44:54Run 54:54Run 64:35Run 74:35Run 86:12Full report for this race →
Birmingham 2025 23 Oct 2025what the whole field did →	Open Men · 35-39	1:14:39	top 22% 864/3,945	35:59	32:54	5:52	splits SkiErg4:29Sled push2:42Sled pull4:44Burpee broad jump4:54Row4:24Farmers carry1:28Sandbag lunges3:31Wall balls6:42Run 15:29Run 24:22Run 34:31Run 44:32Run 54:26Run 64:08Run 74:00Run 84:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 52%

Sled push faster than 75%

Sled pull faster than 61%

Burpee broad jump faster than 68%

Row faster than 90%

Farmers carry faster than 97%

Sandbag lunges faster than 95%

Wall balls faster than 60%

Roxzone faster than 69%

Runs (8 km) faster than 75%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:33 faster

Sled pull 0:18 faster

Burpee broad jump 0:42 faster

Row 0:25 faster

Farmers carry 0:41 faster

Sandbag lunges 1:41 faster

Wall balls 0:33 faster

Roxzone 0:48 faster

Runs (8 km) 3:58 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:14:39

5:294:294:222:424:314:444:324:544:264:244:081:284:003:314:356:425:52

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown