NED Patrick Veenstra
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 2 partners. 1 age-group win.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Veenstra at each race, oldest on the left; lower is faster.The best was 1:03:41 at Heerenveen (May 2026); Patrick Veenstra was 7:43 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Pro Doubles Men | 1:11:24 |
| Heerenveen | May 2026 | Pro Doubles Men | 1:03:41 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 5 races
5th of 11 Adaptive Men.
| Part | Time | Typical here | vs 11 Adaptive Men here |
|---|---|---|---|
| Run 1: | 3:15 | ||
| SkiErg: | 3:59 | faster than 71% | |
| Run 2: | 4:23 | ||
| Sled push: | 2:39 | faster than 90% | |
| Run 3: | 4:34 | ||
| Sled pull: | 3:11 | faster than 75% | |
| Run 4: | 4:47 | ||
| Burpee broad jump: | 4:14 | faster than 70% | |
| Run 5: | 4:52 | ||
| Row: | 4:18 | faster than 77% | |
| Run 6: | 4:52 | ||
| Farmers carry: | 1:50 | faster than 90% | |
| Run 7: | 4:57 | ||
| Sandbag lunges: | 4:11 | faster than 66% | |
| Run 8: | 5:47 | ||
| Wall balls: | 5:13 | faster than 71% | |
| Roxzone: | 5:50 | faster than 77% | |
| Runs (8 km) | 37:23 | faster than 70% | |
| Stations (8) | 29:35 | ||
| Finish | 1:12:44 | 1:17:45 | 5th of 11 |
86th of 315 Pro Doubles Men (faster than 72%).
| Part | Time | Typical here | vs 315 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:04 | 4:10 | faster than 56% |
| SkiErg: | 3:39 | 3:49 | faster than 77% |
| Run 2: | 3:50 | 4:14 | faster than 74% |
| Sled push: | 2:04 | 2:10 | faster than 66% |
| Run 3: | 3:57 | 4:32 | faster than 78% |
| Sled pull: | 3:09 | 3:41 | faster than 83% |
| Run 4: | 3:59 | 4:32 | faster than 76% |
| Burpee broad jump: | 3:13 | 2:55 | faster than 33% |
| Run 5: | 4:02 | 4:37 | faster than 78% |
| Row: | 4:06 | 4:16 | faster than 71% |
| Run 6: | 4:02 | 4:32 | faster than 74% |
| Farmers carry: | 1:33 | 1:36 | faster than 62% |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 3:04 | 3:43 | faster than 80% |
| Run 8: | 4:46 | 4:57 | faster than 55% |
| Wall balls: | 3:55 | 4:26 | faster than 75% |
| Roxzone: | 6:12 | 6:26 | faster than 54% |
| Runs (8 km) | 32:51 | 36:04 | faster than 72% |
| Stations (8) | 24:43 | ||
| Finish | 1:03:41 | 1:09:37 | 86th of 315 · faster than 72% |
133rd of 348 Pro Men (faster than 61%).
| Part | Time | Typical here | vs 348 Pro Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:20 | faster than 42% |
| SkiErg: | 4:16 | 4:29 | faster than 79% |
| Run 2: | 4:17 | 4:12 | faster than 46% |
| Sled push: | 3:27 | 3:34 | faster than 58% |
| Run 3: | 4:24 | 4:32 | faster than 57% |
| Sled pull: | 4:02 | 5:23 | faster than 86% |
| Run 4: | 4:26 | 4:38 | faster than 59% |
| Burpee broad jump: | 4:44 | 4:43 | faster than 49% |
| Run 5: | 4:50 | 4:39 | faster than 40% |
| Row: | 4:09 | 4:37 | faster than 93% |
| Run 6: | 4:59 | 4:39 | faster than 34% |
| Farmers carry: | 1:45 | 2:24 | faster than 85% |
| Run 7: | 4:58 | 4:45 | faster than 40% |
| Sandbag lunges: | 4:54 | 5:15 | faster than 61% |
| Run 8: | 6:10 | 5:34 | faster than 30% |
| Wall balls: | 6:37 | 7:22 | faster than 64% |
| Roxzone: | 5:08 | 6:03 | faster than 75% |
| Runs (8 km) | 38:26 | 37:38 | faster than 45% |
| Stations (8) | 33:54 | ||
| Finish | 1:17:23 | 1:23:10 | 133rd of 348 · faster than 61% |
329th of 486 Pro Doubles Men (faster than 32%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:12 | 3:23 | faster than 1% |
| SkiErg: | 3:29 | 3:45 | faster than 95% |
| Run 2: | 4:00 | 4:11 | faster than 63% |
| Sled push: | 1:58 | 2:10 | faster than 81% |
| Run 3: | 4:22 | 4:28 | faster than 56% |
| Sled pull: | 4:20 | 4:09 | faster than 40% |
| Run 4: | 4:23 | 4:30 | faster than 54% |
| Burpee broad jump: | 2:53 | 2:46 | faster than 42% |
| Run 5: | 4:31 | 4:34 | faster than 53% |
| Row: | 3:50 | 4:13 | faster than 95% |
| Run 6: | 9:28 | 4:32 | faster than 0% |
| Farmers carry: | 1:29 | 1:34 | faster than 67% |
| Run 7: | 4:30 | 4:36 | faster than 55% |
| Sandbag lunges: | 3:04 | 3:33 | faster than 78% |
| Run 8: | 5:16 | 4:59 | faster than 37% |
| Wall balls: | 4:07 | 4:09 | faster than 53% |
| Roxzone: | 4:41 | 5:09 | faster than 68% |
| Runs (8 km) | 41:38 | 35:27 | faster than 14% |
| Stations (8) | 25:10 | ||
| Finish | 1:11:24 | 1:07:03 | 329th of 486 · faster than 32% |
198th of 994 Doubles Mixed (faster than 80%). Against the 30 who finished around 1:13:23: most time gained on sled pull (0:22), most lost on the roxzone (2:46). Runs 5 to 8 took 2:52 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 994 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 4:16 | faster than 76% |
| SkiErg: | 4:04 | 4:11 | faster than 68% |
| Run 2: | 5:28 | 5:55 | faster than 71% |
| Sled push: | 1:43 | 1:44 | faster than 53% |
| Run 3: | 5:18 | 6:11 | faster than 84% |
| Sled pull: | 2:52 | 3:27 | faster than 85% |
| Run 4: | 5:15 | 6:15 | faster than 86% |
| Burpee broad jump: | 3:08 | 3:27 | faster than 68% |
| Run 5: | 5:27 | 6:22 | faster than 83% |
| Row: | 4:37 | 4:39 | faster than 56% |
| Run 6: | 5:26 | 6:17 | faster than 82% |
| Farmers carry: | 1:25 | 1:40 | faster than 84% |
| Run 7: | 5:34 | 6:19 | faster than 77% |
| Sandbag lunges: | 0:59 ‡ | 3:43 | |
| Run 8: | 6:13 | 6:41 | faster than 66% |
| Wall balls: | 4:13 | 4:05 | faster than 41% |
| Roxzone: | 8:00 | 6:04 | faster than 16% |
| Runs (8 km) | 42:25 | 48:32 | faster than 81% |
| Stations (8) | 23:01 | ||
| Finish | 1:13:21 | 1:22:06 | 198th of 994 · faster than 80% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group, so it can change from race to race.
2 team partners
- Douwe Talma2 races
- Siske Benedictus1 race
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 348 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Runs (faster than 45%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 80% |
| Push | 58% |
| Pull | 87% |
| BBJ | 50% |
| Row | 93% |
| Carry | 86% |
| Lunges | 62% |
| Wall balls | 64% |
| Roxzone | 75% |
| Runs | 45% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Runs (8 km) (faster than 45%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (1:21 faster); weakest: Runs (8 km) (0:48 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 38:31 running, 33:54 at the stations and 5:08 in the roxzone; the longest station was the wall balls (6:37).Below, Typical Pro Men: 37:18 running, 37:47 at the stations and 6:03 in the roxzone; the longest station was the wall balls (7:22).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 4:27 | 4:20 |
| SkiErg | 4:16 | 4:29 |
| Run 2 | 4:17 | 4:12 |
| Sled push | 3:27 | 3:34 |
| Run 3 | 4:24 | 4:32 |
| Sled pull | 4:02 | 5:23 |
| Run 4 | 4:26 | 4:38 |
| Burpee broad jump | 4:44 | 4:43 |
| Run 5 | 4:50 | 4:39 |
| Row | 4:09 | 4:37 |
| Run 6 | 4:59 | 4:39 |
| Farmers carry | 1:45 | 2:24 |
| Run 7 | 4:58 | 4:45 |
| Sandbag lunges | 4:54 | 5:15 |
| Run 8 | 6:10 | 5:34 |
| Wall balls | 6:37 | 7:22 |
| Roxzone | 5:08 | 6:03 |
| Finish | 1:17:23 | 1:23:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:23.
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