NED Patrick van der Veen
4 HYROX races over 2 seasons. Best Open Men time: 1:18:25 at Amsterdam 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick van der Veen at each race, oldest on the left; lower is faster.The best was 1:18:25 at Amsterdam (Oct 2024); Patrick van der Veen was 12:46 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:18:25 |
| Rotterdam | Feb 2025 | Open Men | 1:18:58 |
| Utrecht | Nov 2025 | Open Men | 1:32:55 |
| Rotterdam | Apr 2026 | Open Men | 1:31:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
4 results at 4 races
1,705th of 2,721 Open Men (faster than 37%). Against the 82 who finished around 1:31:57: most time gained on wall balls (1:03), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 2:05 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:54 | faster than 77% |
| SkiErg: | 4:35 | 4:45 | faster than 68% |
| Run 2: | 6:14 | 4:43 | faster than 8% |
| Sled push: | 3:27 | 2:44 | faster than 15% |
| Run 3: | 6:37 | 5:02 | faster than 8% |
| Sled pull: | 4:49 | 4:31 | faster than 39% |
| Run 4: | 4:55 | 5:06 | faster than 58% |
| Burpee broad jump: | 6:30 | 5:43 | faster than 32% |
| Run 5: | 5:22 | 5:11 | faster than 40% |
| Row: | 4:48 | 4:51 | faster than 54% |
| Run 6: | 5:00 | 5:07 | faster than 55% |
| Farmers carry: | 1:48 | 2:11 | faster than 82% |
| Run 7: | 5:01 | 5:08 | faster than 55% |
| Sandbag lunges: | 6:33 | 5:12 | faster than 20% |
| Run 8: | 6:55 | 6:03 | faster than 26% |
| Wall balls: | 6:57 | 7:15 | faster than 54% |
| Roxzone: | 7:25 | 6:55 | faster than 38% |
| Runs (8 km) | 44:23 | 41:33 | faster than 34% |
| Stations (8) | 39:27 | ||
| Finish | 1:31:11 | 1:26:30 | 1705th of 2,721 · faster than 37% |
1,174th of 1,912 Open Men (faster than 38%). Against the 57 who finished around 1:32:28: most time gained on the eight runs (1:34), most lost on sandbag lunges (3:15). Runs 5 to 8 took 3:15 more than runs 1 to 4 (them: 1:04 more).
| Part | Time | Typical here | vs 1,912 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:48 | faster than 64% |
| SkiErg: | 4:14 | 4:30 | faster than 84% |
| Run 2: | 4:59 | 5:13 | faster than 62% |
| Sled push: | 3:27 | 3:38 | faster than 60% |
| Run 3: | 5:18 | 5:40 | faster than 66% |
| Sled pull: | 5:40 | 5:04 | faster than 29% |
| Run 4: | 5:11 | 5:40 | faster than 72% |
| Burpee broad jump: | 6:57 | 5:43 | faster than 25% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 4:40 | 4:48 | faster than 66% |
| Run 6: | 5:36 | 5:41 | faster than 54% |
| Farmers carry: | 2:02 | 2:13 | faster than 69% |
| Run 7: | 6:42 | 5:39 | faster than 18% |
| Sandbag lunges: | 8:32 | 5:10 | faster than 5% |
| Run 8: | 5:22 | 4:54 | faster than 39% |
| Wall balls: | 6:57 | 7:20 | faster than 56% |
| Roxzone: | 7:18 | 5:40 | faster than 21% |
| Runs (8 km) | 43:12 | 43:51 | faster than 53% |
| Stations (8) | 42:29 | ||
| Finish | 1:32:55 | 1:28:30 | 1174th of 1,912 · faster than 38% |
680th of 2,469 Open Men (faster than 72%). Against the 75 who finished around 1:19:50: most time gained on the eight runs (3:50), most lost on sandbag lunges (1:53). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 4:17 | 5:09 | faster than 90% |
| SkiErg: | 4:14 | 4:25 | faster than 76% |
| Run 2: | 4:15 | 4:54 | faster than 85% |
| Sled push: | 2:57 | 2:48 | faster than 40% |
| Run 3: | 4:15 | 5:15 | faster than 94% |
| Sled pull: | 5:28 | 5:06 | faster than 38% |
| Run 4: | 4:32 | 5:17 | faster than 87% |
| Burpee broad jump: | 6:06 | 5:45 | faster than 41% |
| Run 5: | 4:31 | 5:31 | faster than 92% |
| Row: | 4:26 | 4:45 | faster than 85% |
| Run 6: | 4:42 | 5:19 | faster than 81% |
| Farmers carry: | 1:51 | 2:07 | faster than 76% |
| Run 7: | 4:37 | 5:18 | faster than 83% |
| Sandbag lunges: | 6:21 | 5:05 | faster than 21% |
| Run 8: | 4:57 | 5:59 | faster than 88% |
| Wall balls: | 5:37 | 5:58 | faster than 59% |
| Roxzone: | 5:58 | 6:51 | faster than 70% |
| Runs (8 km) | 36:03 | 43:09 | faster than 90% |
| Stations (8) | 37:00 | ||
| Finish | 1:18:58 | 1:26:37 | 680th of 2,469 · faster than 72% |
601st of 2,198 Open Men (faster than 72%). Against the 66 who finished around 1:17:43: most time gained on the eight runs (2:44), most lost on sandbag lunges (2:15). Runs 5 to 8 took 2:03 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:44 | faster than 67% |
| SkiErg: | 4:30 | 4:25 | faster than 40% |
| Run 2: | 4:48 | 5:17 | faster than 75% |
| Sled push: | 2:31 | 2:23 | faster than 39% |
| Run 3: | 4:51 | 5:36 | faster than 83% |
| Sled pull: | 3:55 | 4:22 | faster than 69% |
| Run 4: | 4:46 | 5:38 | faster than 86% |
| Burpee broad jump: | 5:31 | 5:37 | faster than 52% |
| Run 5: | 5:09 | 5:50 | faster than 79% |
| Row: | 4:36 | 4:47 | faster than 71% |
| Run 6: | 4:34 | 5:40 | faster than 93% |
| Farmers carry: | 1:49 | 1:58 | faster than 67% |
| Run 7: | 4:42 | 5:41 | faster than 90% |
| Sandbag lunges: | 6:35 | 4:59 | faster than 15% |
| Run 8: | 5:33 | 6:27 | faster than 79% |
| Wall balls: | 5:45 | 6:16 | faster than 62% |
| Roxzone: | 5:30 | 6:17 | faster than 70% |
| Runs (8 km) | 37:48 | 44:23 | faster than 85% |
| Stations (8) | 35:12 | ||
| Finish | 1:18:25 | 1:26:09 | 601st of 2,198 · faster than 72% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:14 | Utrecht 2025 · best of 4 | 4:34 |
| Sled push | 2:31 | Amsterdam 2024 · best of 4 | 3:04 |
| Sled pull | 3:55 | Amsterdam 2024 · best of 4 | 4:57 |
| Burpee broad jump | 5:31 | Amsterdam 2024 · best of 4 | 5:38 |
| Row | 4:26 | Rotterdam 2025 · best of 4 | 4:53 |
| Farmers carry | 1:48 | Rotterdam 2026 · best of 4 | 2:11 |
| Sandbag lunges | 6:21 | Rotterdam 2025 · best of 4 | 5:20 |
| Wall balls | 5:37 | Rotterdam 2025 · best of 4 | 7:03 |
| Runs (8 km) | 36:03 | Rotterdam 2025 · best of 4 | 41:47 |
| Roxzone | 5:30 | Amsterdam 2024 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Amsterdam 2024, against 2,198 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 86% of the field), weakest on Lunges (faster than 15%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 41% |
| Push | 39% |
| Pull | 69% |
| BBJ | 53% |
| Row | 71% |
| Carry | 67% |
| Lunges | 15% |
| Wall balls | 63% |
| Roxzone | 71% |
| Runs | 86% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 86%); weakest: Sandbag lunges (faster than 15%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:35 faster); weakest: Sandbag lunges (1:36 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 37:53 running, 35:13 at the stations and 5:30 in the roxzone; the longest station was the sandbag lunges (6:35).Below, Typical Open Men: 43:53 running, 34:47 at the stations and 6:17 in the roxzone; the longest station was the wall balls (6:16).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:30 | 3:44 |
| SkiErg | 4:30 | 4:25 |
| Run 2 | 4:48 | 5:17 |
| Sled push | 2:31 | 2:23 |
| Run 3 | 4:51 | 5:36 |
| Sled pull | 3:55 | 4:22 |
| Run 4 | 4:46 | 5:38 |
| Burpee broad jump | 5:31 | 5:37 |
| Run 5 | 5:09 | 5:50 |
| Row | 4:36 | 4:47 |
| Run 6 | 4:34 | 5:40 |
| Farmers carry | 1:49 | 1:58 |
| Run 7 | 4:42 | 5:41 |
| Sandbag lunges | 6:35 | 4:59 |
| Run 8 | 5:33 | 6:27 |
| Wall balls | 5:45 | 6:16 |
| Roxzone | 5:30 | 6:17 |
| Finish | 1:18:25 | 1:26:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 1:36 against the typical Open Men finisher at Amsterdam 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:18:25.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
