USA Patrick Unger
3 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Mixed time: 1:17:40 at Washington DC Sep 2026.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Unger at each race, oldest on the left; lower is faster.The best was 1:17:40 at Washington DC (Sep 2026); Patrick Unger was 8:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2026 | Doubles Mixed | 1:25:52 |
| New York | May 2026 | Doubles Mixed | 1:26:02 |
| Washington DC | Sep 2026 | Doubles Mixed | 1:17:40 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
560th of 2,814 Doubles Mixed (faster than 80%). Against the 85 who finished around 1:17:45: most time gained on wall balls (0:49), most lost on the eight runs (3:27). Runs 5 to 8 took 0:25 less than runs 1 to 4 (them: 0:43 more).
| Part | Time | Typical here | vs 2,814 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:05 | 4:58 | faster than 45% |
| SkiErg: | 4:06 | 4:34 | faster than 92% |
| Run 2: | 6:05 | 6:03 | faster than 47% |
| Sled push: | 1:48 | 2:14 | faster than 88% |
| Run 3: | 5:52 | 6:21 | faster than 67% |
| Sled pull: | 3:09 | 4:10 | faster than 91% |
| Run 4: | 5:52 | 6:22 | faster than 66% |
| Burpee broad jump: | 2:46 | 3:59 | faster than 91% |
| Run 5: | 5:49 | 6:26 | faster than 69% |
| Row: | 4:22 | 5:01 | faster than 94% |
| Run 6: | 5:56 | 6:21 | faster than 64% |
| Farmers carry: | 1:26 | 1:52 | faster than 96% |
| Run 7: | 5:48 | 6:19 | faster than 67% |
| Sandbag lunges: | 3:45 | 4:31 | faster than 79% |
| Run 8: | 4:56 | 5:52 | faster than 79% |
| Wall balls: | 3:47 | 5:09 | faster than 94% |
| Roxzone: | 7:15 | 8:55 | faster than 75% |
| Runs (8 km) | 45:20 | 49:00 | faster than 65% |
| Stations (8) | 25:09 | ||
| Finish | 1:17:40 | 1:29:54 | 560th of 2,814 · faster than 80% |
2,217th of 4,847 Doubles Mixed (faster than 54%). Against the 148 who finished around 1:25:47: most time gained on wall balls (0:59), most lost on the eight runs (5:42). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:08 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:50 | 6:02 | faster than 21% |
| SkiErg: | 3:58 | 4:22 | faster than 92% |
| Run 2: | 6:16 | 5:36 | faster than 26% |
| Sled push: | 1:58 | 2:17 | faster than 80% |
| Run 3: | 6:06 | 5:54 | faster than 43% |
| Sled pull: | 3:19 | 3:54 | faster than 79% |
| Run 4: | 6:23 | 5:59 | faster than 38% |
| Burpee broad jump: | 3:08 | 3:37 | faster than 70% |
| Run 5: | 7:11 | 6:11 | faster than 26% |
| Row: | 4:24 | 4:51 | faster than 87% |
| Run 6: | 7:23 | 6:04 | faster than 20% |
| Farmers carry: | 1:48 | 2:00 | faster than 75% |
| Run 7: | 6:35 | 6:06 | faster than 36% |
| Sandbag lunges: | 3:46 | 4:17 | faster than 70% |
| Run 8: | 7:33 | 7:39 | faster than 52% |
| Wall balls: | 3:52 | 4:52 | faster than 90% |
| Roxzone: | 5:40 | 6:50 | faster than 72% |
| Runs (8 km) | 54:14 | 49:49 | faster than 34% |
| Stations (8) | 26:13 | ||
| Finish | 1:26:02 | 1:27:55 | 2217th of 4,847 · faster than 54% |
448th of 867 Doubles Mixed (faster than 48%).
| Part | Time | Typical here | vs 867 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 8:28 | 7:05 | faster than 12% |
| SkiErg: | 3:58 | 4:24 | faster than 92% |
| Run 2: | 6:28 | 5:26 | faster than 15% |
| Sled push: | 1:37 | 2:08 | faster than 96% |
| Run 3: | 6:13 | 5:41 | faster than 32% |
| Sled pull: | 4:42 | 4:20 | faster than 37% |
| Run 4: | 6:04 | 5:44 | faster than 38% |
| Burpee broad jump: | 2:39 | 3:27 | faster than 86% |
| Run 5: | 6:12 | 5:56 | faster than 42% |
| Row: | 4:26 | 4:50 | faster than 86% |
| Run 6: | 6:15 | 5:49 | faster than 37% |
| Farmers carry: | 1:44 | 1:51 | faster than 64% |
| Run 7: | 6:20 | 5:50 | faster than 34% |
| Sandbag lunges: | 3:37 | 4:07 | faster than 71% |
| Run 8: | 5:28 | 5:21 | faster than 46% |
| Wall balls: | 4:27 | 4:43 | faster than 62% |
| Roxzone: | 7:24 | 7:21 | faster than 48% |
| Runs (8 km) | 51:23 | 46:58 | faster than 32% |
| Stations (8) | 27:10 | ||
| Finish | 1:25:52 | 1:25:29 | 448th of 867 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:58 | New York 2026 · best of 3 | 4:21 |
| Sled push | 1:37 | Washington DC Mar 2026 · best of 3 | 2:12 |
| Sled pull | 3:09 | Washington DC Sep 2026 · best of 3 | 3:59 |
| Burpee broad jump | 2:39 | Washington DC Mar 2026 · best of 3 | 3:36 |
| Row | 4:22 | Washington DC Sep 2026 · best of 3 | 4:47 |
| Farmers carry | 1:26 | Washington DC Sep 2026 · best of 3 | 1:50 |
| Sandbag lunges | 3:37 | Washington DC Mar 2026 · best of 3 | 4:03 |
| Wall balls | 3:47 | Washington DC Sep 2026 · best of 3 | 4:34 |
| Runs (8 km) | 45:20 | Washington DC Sep 2026 · best of 3 | 45:37 |
| Roxzone | 5:40 | New York 2026 · best of 3 | 7:08 |
How to read
Each station's best across Patrick's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kara Grabenstein3 races
From the team results above. A name opens the search: a partner can have more than one page.
Washington DC Sep 2026, against 2,814 Doubles Mixed
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Runs (faster than 66%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 93% |
| Push | 88% |
| Pull | 91% |
| BBJ | 91% |
| Row | 95% |
| Carry | 96% |
| Lunges | 79% |
| Wall balls | 95% |
| Roxzone | 75% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: Runs (8 km) (faster than 66%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Mixed finisher at this race.Best: Runs (8 km) (3:40 faster); weakest: Sled push (0:26 faster).
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 45:23 running, 25:09 at the stations and 7:15 in the roxzone; the longest station was the row (4:22).Below, Typical Doubles Mixed: 48:42 running, 31:30 at the stations and 8:55 in the roxzone; the longest station was the wall balls (5:09).
See the numbers
| Part | Patrick | Typical Doubles Mixed |
|---|---|---|
| Run 1 | 5:05 | 4:58 |
| SkiErg | 4:06 | 4:34 |
| Run 2 | 6:05 | 6:03 |
| Sled push | 1:48 | 2:14 |
| Run 3 | 5:52 | 6:21 |
| Sled pull | 3:09 | 4:10 |
| Run 4 | 5:52 | 6:22 |
| Burpee broad jump | 2:46 | 3:59 |
| Run 5 | 5:49 | 6:26 |
| Row | 4:22 | 5:01 |
| Run 6 | 5:56 | 6:21 |
| Farmers carry | 1:26 | 1:52 |
| Run 7 | 5:48 | 6:19 |
| Sandbag lunges | 3:45 | 4:31 |
| Run 8 | 4:56 | 5:52 |
| Wall balls | 3:47 | 5:09 |
| Roxzone | 7:15 | 8:55 |
| Finish | 1:17:40 | 1:29:54 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:17:40.
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