Athlete · Pro Men · 30-34 ·

GER

Patrick Uhle

2 HYROX results over 1 season. Personal bests: Pro Men 1:30:39 (Cologne 2025) · Open Men 1:22:20 (Hamburg 2024).

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1:30:39 Pro Men time · Cologne 2025 also raced Open Men: each has its own best below

194th of 252 Pro Men place · Cologne 2025 among Pro Men finishers there

1:30:39 latest race · Cologne 2025 first Pro Men race Pro Men

Sandbag lunges strongest segment · Cologne 2025 faster than 96% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:30:39Cologne 2025 · 1 race Open Men1:22:20Hamburg 2024 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2025 11 Apr 2025what the whole field did →	Pro Men · 30-34	1:30:39	194th of 252	45:06	36:58	8:35	splits SkiErg4:11Sled push3:19Sled pull5:12Burpee broad jump5:47Row4:41Farmers carry2:21Sandbag lunges2:54Wall balls8:33Run 15:08Run 24:43Run 35:13Run 45:27Run 55:29Run 65:43Run 76:00Run 87:23Full report for this race →
Hamburg 2024 1 Nov 2024what the whole field did →	Open Men · 30-34	1:22:20	top 42% 518/1,248	44:18	30:38	7:29	splits SkiErg4:12Sled push2:09Sled pull3:32Burpee broad jump4:45Row4:34Farmers carry1:48Sandbag lunges4:43Wall balls4:55Run 15:25Run 25:09Run 35:20Run 45:33Run 55:43Run 65:28Run 75:31Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Cologne 2025, against 252 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 49%

Sled push faster than 49%

Sled pull faster than 51%

Burpee broad jump faster than 17%

Row faster than 29%

Farmers carry faster than 42%

Sandbag lunges faster than 96%

Wall balls faster than 26%

Roxzone faster than 20%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:01 slower

Sled pull 0:02 faster

Burpee broad jump 1:15 slower

Row 0:11 slower

Farmers carry 0:09 slower

Sandbag lunges 2:00 faster

Wall balls 1:39 slower

Roxzone 2:53 slower

Runs (8 km) 7:41 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:30:39

5:084:114:433:195:135:125:275:475:294:415:432:216:002:547:238:338:35

Typical Pro Men1:18:34

4:214:104:113:184:295:144:334:324:364:304:352:124:424:545:416:545:42

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:53 against the typical Pro Men finisher at Cologne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:30:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown