GBR Patrick Sullivan
2 HYROX races over 2 seasons. Best Open Men time: 1:19:03 at London ExCeL 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Sullivan at each race, oldest on the left; lower is faster.The best was 1:19:03 at London ExCeL (Dec 2025); Patrick Sullivan was 2:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Open Men | 1:21:04 |
| London ExCeL | Dec 2025 | Open Men | 1:19:03 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,155th of 5,554 Open Men (faster than 61%). Against the 169 who finished around 1:19:28: most time gained on sled push (0:47), most lost on the eight runs (1:20). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:13 | faster than 33% |
| SkiErg: | 4:55 | 4:50 | faster than 41% |
| Run 2: | 3:54 | 3:46 | faster than 41% |
| Sled push: | 1:55 | 2:48 | faster than 98% |
| Run 3: | 4:07 | 4:00 | faster than 41% |
| Sled pull: | 4:19 | 4:47 | faster than 68% |
| Run 4: | 4:01 | 4:02 | faster than 51% |
| Burpee broad jump: | 6:09 | 5:30 | faster than 36% |
| Run 5: | 4:06 | 4:09 | faster than 52% |
| Row: | 4:21 | 4:56 | faster than 97% |
| Run 6: | 4:07 | 4:04 | faster than 47% |
| Farmers carry: | 1:26 | 2:03 | faster than 97% |
| Run 7: | 3:55 | 4:05 | faster than 60% |
| Sandbag lunges: | 4:19 | 5:09 | faster than 76% |
| Run 8: | 6:02 | 5:55 | faster than 46% |
| Wall balls: | 6:26 | 7:20 | faster than 64% |
| Roxzone: | 11:45 | 11:44 | faster than 49% |
| Runs (8 km) | 33:33 | 33:23 | faster than 48% |
| Stations (8) | 33:50 | ||
| Finish | 1:19:03 | 1:23:09 | 2155th of 5,554 · faster than 61% |
791st of 2,198 Open Men (faster than 64%). Against the 68 who finished around 1:20:46: most time gained on sled push (0:39), most lost on the eight runs (1:54). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 3:16 more).
| Part | Time | Typical here | vs 2,198 Open Men here |
|---|---|---|---|
| Run 1: | 5:33 | 3:44 | faster than 5% |
| SkiErg: | 4:24 | 4:25 | faster than 54% |
| Run 2: | 5:08 | 5:17 | faster than 57% |
| Sled push: | 1:34 | 2:23 | faster than 99% |
| Run 3: | 5:26 | 5:36 | faster than 57% |
| Sled pull: | 3:54 | 4:22 | faster than 70% |
| Run 4: | 5:18 | 5:38 | faster than 65% |
| Burpee broad jump: | 5:47 | 5:37 | faster than 45% |
| Run 5: | 5:36 | 5:50 | faster than 60% |
| Row: | 4:18 | 4:47 | faster than 93% |
| Run 6: | 5:23 | 5:40 | faster than 63% |
| Farmers carry: | 1:44 | 1:58 | faster than 74% |
| Run 7: | 5:09 | 5:41 | faster than 74% |
| Sandbag lunges: | 4:05 | 4:59 | faster than 78% |
| Run 8: | 6:10 | 6:27 | faster than 59% |
| Wall balls: | 5:37 | 6:16 | faster than 65% |
| Roxzone: | 6:04 | 6:17 | faster than 55% |
| Runs (8 km) | 43:41 | 44:23 | faster than 53% |
| Stations (8) | 31:23 | ||
| Finish | 1:21:04 | 1:26:09 | 791st of 2,198 · faster than 64% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Amsterdam 2024 · best of 2 | 4:34 |
| Sled push | 1:34 | Amsterdam 2024 · best of 2 | 3:04 |
| Sled pull | 3:54 | Amsterdam 2024 · best of 2 | 4:57 |
| Burpee broad jump | 5:47 | Amsterdam 2024 · best of 2 | 5:38 |
| Row | 4:18 | Amsterdam 2024 · best of 2 | 4:53 |
| Farmers carry | 1:26 | London ExCeL 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:05 | Amsterdam 2024 · best of 2 | 5:20 |
| Wall balls | 5:37 | Amsterdam 2024 · best of 2 | 7:03 |
| Runs (8 km) | 33:33 | London ExCeL 2025 · best of 2 | 41:47 |
| Roxzone | 6:04 | Amsterdam 2024 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 98% of the field), weakest on BBJ (faster than 36%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 41% |
| Push | 98% |
| Pull | 69% |
| BBJ | 36% |
| Row | 97% |
| Carry | 97% |
| Lunges | 76% |
| Wall balls | 65% |
| Roxzone | 50% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 98%); weakest: Burpee broad jump (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:54 faster); weakest: Burpee broad jump (0:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 33:38 running, 33:50 at the stations and 11:45 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:26 | 3:13 |
| SkiErg | 4:55 | 4:50 |
| Run 2 | 3:54 | 3:46 |
| Sled push | 1:55 | 2:48 |
| Run 3 | 4:07 | 4:00 |
| Sled pull | 4:19 | 4:47 |
| Run 4 | 4:01 | 4:02 |
| Burpee broad jump | 6:09 | 5:30 |
| Run 5 | 4:06 | 4:09 |
| Row | 4:21 | 4:56 |
| Run 6 | 4:07 | 4:04 |
| Farmers carry | 1:26 | 2:03 |
| Run 7 | 3:55 | 4:05 |
| Sandbag lunges | 4:19 | 5:09 |
| Run 8 | 6:02 | 5:55 |
| Wall balls | 6:26 | 7:20 |
| Roxzone | 11:45 | 11:44 |
| Finish | 1:19:03 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:39 against the typical Open Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:03.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
