USA Patrick Stroud
4 HYROX races over 2 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Stroud at each race, oldest on the left; lower is faster.The best was 1:52:49 at Boston (Sep 2025); Patrick Stroud was 19:13 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Glasgow | Mar 2025 | Open Men | 2:12:02 |
| Atlanta | Apr 2025 | Open Men | 1:59:17 |
| Boston | Sep 2025 | Open Men | 1:52:49 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 19:13 faster (2:12:02 to 1:52:49).
4 results at 4 races
1,264th of 1,463 Open Men (faster than 13%). Against the 43 who finished around 1:51:04: most time gained on sled pull (0:50), most lost on the eight runs (2:24). Runs 5 to 8 took 3:28 more than runs 1 to 4 (them: 2:55 more).
| Part | Time | Typical here | vs 1,463 Open Men here |
|---|---|---|---|
| Run 1: | 7:09 | 5:52 | faster than 9% |
| SkiErg: | 5:24 | 4:34 | faster than 3% |
| Run 2: | 5:54 | 4:52 | faster than 12% |
| Sled push: | 3:20 | 2:39 | faster than 17% |
| Run 3: | 6:05 | 5:17 | faster than 20% |
| Sled pull: | 5:40 | 5:15 | faster than 37% |
| Run 4: | 6:17 | 5:15 | faster than 16% |
| Burpee broad jump: | 7:05 | 5:31 | faster than 22% |
| Run 5: | 6:51 | 5:27 | faster than 14% |
| Row: | 5:29 | 4:54 | faster than 16% |
| Run 6: | 6:20 | 5:18 | faster than 18% |
| Farmers carry: | 1:47 | 2:06 | faster than 78% |
| Run 7: | 6:25 | 5:14 | faster than 16% |
| Sandbag lunges: | 8:00 | 5:09 | faster than 8% |
| Run 8: | 9:17 | 5:59 | faster than 7% |
| Wall balls: | 11:54 | 7:52 | faster than 16% |
| Roxzone: | 9:59 | 6:44 | faster than 11% |
| Runs (8 km) | 54:15 | 43:32 | faster than 13% |
| Stations (8) | 48:39 | ||
| Finish | 1:52:49 | 1:28:56 | 1264th of 1,463 · faster than 13% |
161st of 166 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 166 Pro Men here |
|---|---|---|---|
| Run 1: | 3:57 | 2:43 | faster than 9% |
| SkiErg: | 5:24 | 4:19 | faster than 0% |
| Run 2: | 6:45 | 4:45 | faster than 3% |
| Sled push: | 4:38 | 4:23 | faster than 38% |
| Run 3: | 6:53 | 5:09 | faster than 4% |
| Sled pull: | 7:49 | 6:40 | faster than 29% |
| Run 4: | 7:16 | 5:11 | faster than 3% |
| Burpee broad jump: | 8:25 | 4:24 | faster than 1% |
| Run 5: | 7:12 | 5:18 | faster than 5% |
| Row: | 6:05 | 4:37 | faster than 1% |
| Run 6: | 7:18 | 5:09 | faster than 5% |
| Farmers carry: | 3:13 | 2:28 | faster than 19% |
| Run 7: | 7:42 | 5:12 | faster than 6% |
| Sandbag lunges: | 9:48 | 5:15 | faster than 3% |
| Run 8: | 10:09 | 5:30 | faster than 5% |
| Wall balls: | 12:02 | 6:38 | faster than 7% |
| Roxzone †: | 18:23 | ||
| Runs (8 km) | 57:12 | 39:26 | faster than 4% |
| Stations (8) | 57:24 | ||
| Finish | 2:12:59 | 1:25:45 | 161st of 166 · faster than 3% |
1,115th of 1,248 Open Men (faster than 10%). Against the 38 who finished around 2:00:57: most time gained on the eight runs (3:03), most lost on burpee broad jump (2:24). Runs 5 to 8 took 8:07 more than runs 1 to 4 (them: 7:30 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:06 | faster than 30% |
| SkiErg: | 5:13 | 4:33 | faster than 7% |
| Run 2: | 5:37 | 5:00 | faster than 25% |
| Sled push: | 4:18 | 3:02 | faster than 8% |
| Run 3: | 6:06 | 5:21 | faster than 22% |
| Sled pull: | 7:07 | 5:31 | faster than 15% |
| Run 4: | 6:38 | 5:24 | faster than 15% |
| Burpee broad jump: | 10:21 | 5:50 | faster than 5% |
| Run 5: | 6:55 | 5:36 | faster than 16% |
| Row: | 5:47 | 4:56 | faster than 8% |
| Run 6: | 6:38 | 5:32 | faster than 18% |
| Farmers carry: | 2:01 | 2:12 | faster than 65% |
| Run 7: | 6:50 | 5:29 | faster than 16% |
| Sandbag lunges: | 9:00 | 5:41 | faster than 7% |
| Run 8: | 9:26 | 6:25 | faster than 11% |
| Wall balls: | 10:38 | 6:54 | faster than 13% |
| Roxzone †: | 13:21 | ||
| Runs (8 km) | 51:31 | 42:16 | faster than 17% |
| Stations (8) | 54:25 | ||
| Finish | 1:59:17 | 1:30:59 | 1115th of 1,248 · faster than 10% |
2,983rd of 3,034 Open Men (faster than 1%). Against the 92 who finished around 1:55:22: most time gained on wall balls (1:12), most lost on the eight runs (6:28). Runs 5 to 8 took 5:39 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 3,034 Open Men here |
|---|---|---|---|
| Run 1: | 4:55 | 3:36 | faster than 8% |
| SkiErg: | 5:51 | 4:22 | faster than 0% |
| Run 2: | 6:59 | 5:02 | faster than 7% |
| Sled push: | 4:34 | 2:52 | faster than 3% |
| Run 3: | 7:46 | 5:22 | faster than 7% |
| Sled pull: | 6:32 | 4:24 | faster than 7% |
| Run 4: | 8:07 | 5:21 | faster than 5% |
| Burpee broad jump: | 14:29 | 5:20 | faster than 0% |
| Run 5: | 9:38 | 5:36 | faster than 1% |
| Row: | 6:18 | 4:43 | faster than 0% |
| Run 6: | 8:06 | 5:28 | faster than 5% |
| Farmers carry: | 2:04 | 2:04 | faster than 49% |
| Run 7: | 8:38 | 5:29 | faster than 3% |
| Sandbag lunges: | 11:12 | 4:59 | faster than 1% |
| Run 8: | 7:04 | 4:41 | faster than 9% |
| Wall balls: | 9:22 | 6:31 | faster than 14% |
| Roxzone: | 10:36 | 4:55 | faster than 0% |
| Runs (8 km) | 1:01:09 | 40:58 | faster than 3% |
| Stations (8) | 1:00:22 | ||
| Finish | 2:12:02 | 1:22:00 | 2983rd of 3,034 · faster than 1% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:13 | Atlanta 2025 · best of 3 | 4:34 |
| Sled push | 3:20 | Boston 2025 · best of 3 | 3:04 |
| Sled pull | 5:40 | Boston 2025 · best of 3 | 4:57 |
| Burpee broad jump | 7:05 | Boston 2025 · best of 3 | 5:38 |
| Row | 5:29 | Boston 2025 · best of 3 | 4:53 |
| Farmers carry | 1:47 | Boston 2025 · best of 3 | 2:11 |
| Sandbag lunges | 8:00 | Boston 2025 · best of 3 | 5:20 |
| Wall balls | 9:22 | Glasgow 2025 · best of 3 | 7:03 |
| Runs (8 km) | 51:31 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 9:59 | Boston 2025 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Boston 2025, against 1,463 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 78% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 4% |
| Push | 17% |
| Pull | 38% |
| BBJ | 22% |
| Row | 16% |
| Carry | 78% |
| Lunges | 9% |
| Wall balls | 17% |
| Roxzone | 12% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 78%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:19 faster); weakest: Runs (8 km) (10:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 54:17 running, 48:38 at the stations and 9:59 in the roxzone; the longest station was the wall balls (11:54).Below, Typical Open Men: 43:14 running, 38:00 at the stations and 6:44 in the roxzone; the longest station was the wall balls (7:52).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 7:09 | 5:52 |
| SkiErg | 5:24 | 4:34 |
| Run 2 | 5:54 | 4:52 |
| Sled push | 3:20 | 2:39 |
| Run 3 | 6:05 | 5:17 |
| Sled pull | 5:40 | 5:15 |
| Run 4 | 6:17 | 5:15 |
| Burpee broad jump | 7:05 | 5:31 |
| Run 5 | 6:51 | 5:27 |
| Row | 5:29 | 4:54 |
| Run 6 | 6:20 | 5:18 |
| Farmers carry | 1:47 | 2:06 |
| Run 7 | 6:25 | 5:14 |
| Sandbag lunges | 8:00 | 5:09 |
| Run 8 | 9:17 | 5:59 |
| Wall balls | 11:54 | 7:52 |
| Roxzone | 9:59 | 6:44 |
| Finish | 1:52:49 | 1:28:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:02 against the typical Open Men finisher at Boston 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:52:49.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
