GBR Patrick Stokes
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:14:56 at Cardiff 2026.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: John McDonagh, Patrick Stokeswhole field → | Doubles Men · team 30-34 | 1:14:56 | 1328th of 2,268308th of 465 aged 30-34 | 43:36 | 23:14‡ | 8:06† | View results | See splits Hide splitsSkiErg3:55fastest 23%Sled push1:43fastest 34%Sled pull2:47fastest 36%Burpee broad jump3:41faster than 36%Row4:29fastest 47%Farmers carry2:30faster than 16%Sandbag lunges0:03‡Wall balls4:06fastest 39%Runs (8 km)43:36faster than 40%Roxzone8:06Run 15:32faster than 35%Run 25:04faster than 36%Run 35:18faster than 41%Run 45:25faster than 36%Run 55:25faster than 43%Run 65:35faster than 43%Run 75:19faster than 30%Run 86:00faster than 45%Full report for this race → |
| London Olympia 2026 24 Mar 2026team: Thomas Stokes, Patrick Stokeswhole field → | Doubles Men · team 30-34 | 1:18:49 | 1337th of 1,960374th of 497 aged 30-34 | 46:49 | 25:12 | 6:53 | View results | See splits Hide splitsSkiErg3:40fastest 9%Sled push1:38fastest 24%Sled pull2:50fastest 34%Burpee broad jump3:00fastest 36%Row4:20fastest 34%Farmers carry1:59faster than 17%Sandbag lunges3:39faster than 45%Wall balls4:06fastest 24%Runs (8 km)46:49faster than 21%Roxzone6:53faster than 14%Run 15:26faster than 22%Run 25:19faster than 18%Run 35:39faster than 17%Run 45:33faster than 21%Run 55:34faster than 26%Run 65:42faster than 18%Run 76:13faster than 9%Run 87:26faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | London Olympia 2026 · best of 2 | 4:04 |
| Sled push | 1:38 | London Olympia 2026 · best of 2 | 1:50 |
| Sled pull | 2:47 | Cardiff 2026 · best of 2 | 3:20 |
| Burpee broad jump | 3:00 | London Olympia 2026 · best of 2 | 3:13 |
| Row | 4:20 | London Olympia 2026 · best of 2 | 4:32 |
| Farmers carry | 1:59 | London Olympia 2026 · best of 2 | 1:40 |
| Sandbag lunges | 3:39 | London Olympia 2026 | 3:35 |
| Wall balls | 4:06 | Cardiff 2026 · best of 2 | 4:23 |
| Runs (8 km) | 43:36 | Cardiff 2026 · best of 2 | 42:19 |
| Roxzone | 6:53 | London Olympia 2026 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- John McDonagh1 race
- Thomas Stokes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
no splitWall ballsRoxzoneRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:32 against the typical Doubles Men finisher at Cardiff 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:14:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
