Athlete · Open Men · 40-44 ·

GER

Patrick Stöhr

5 HYROX results (2 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:40:28 (Hamburg 2025) · Doubles Men 1:19:47 (Karlsruhe 2025) · Doubles Mixed 1:21:27 (Cologne 2026).

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1:40:28 best Open Men time · Hamburg 2025 also raced Doubles Men, Doubles Mixed: each has its own best below

1454th of 1,895 best Open Men place · Hamburg 2025 among Open Men finishers there

1:21:27 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Sophie Plomer

Sandbag lunges strongest segment · Hamburg 2025 faster than 58% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:40:28Hamburg 2025 · 2 races Doubles Men1:19:47Karlsruhe 2025 · 2 races · with Andre Hofmann Doubles Mixed1:21:27Cologne 2026 · 1 race · with Sophie Plomer

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:41:001:42:001:43:001:44:00 best 1:40:28

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 18 Apr 2026team: Patrick Stöhr, Sophie Plomerwhat the whole field did →	Doubles Mixed · team 30-34	1:21:27	732nd of 1,438	45:24	30:18	5:48	splits SkiErg4:24Sled push2:55Sled pull3:36Burpee broad jump4:15Row4:53Farmers carry1:42Sandbag lunges4:10Wall balls4:23Run 14:32Run 25:11Run 36:14Run 45:35Run 56:16Run 66:06Run 76:32Run 85:03Full report for this race →
Hamburg 2025 4 Oct 2025what the whole field did →	Open Men · 40-44	1:40:28	1454th of 1,895	49:16	41:01	10:16	splits SkiErg4:29Sled push3:43Sled pull4:40Burpee broad jump7:31Row5:02Farmers carry2:41Sandbag lunges5:10Wall balls7:45Run 15:22Run 25:02Run 35:55Run 45:40Run 56:14Run 68:11Run 75:43Run 87:13Full report for this race →
Berlin 2025 17 May 2025what the whole field did →	Open Men · 40-44	1:44:41	2423rd of 2,599	51:20	42:17	11:10	splits SkiErg4:30Sled push2:45Sled pull5:35Burpee broad jump7:31Row5:11Farmers carry3:17Sandbag lunges6:36Wall balls6:52Run 14:09Run 24:50Run 35:57Run 46:37Run 58:32Run 66:22Run 76:15Run 88:42Full report for this race →
Karlsruhe 2025 28 Feb 2025team: Andre Hofmann, Patrick Stöhrwhat the whole field did →	Doubles Men · team 40-49	1:19:47	362nd of 602	46:09	28:22	5:19	splits SkiErg4:08Sled push1:50Sled pull3:28Burpee broad jump4:34Row4:21Farmers carry1:35Sandbag lunges4:15Wall balls4:11Run 13:44Run 25:21Run 35:44Run 46:06Run 56:27Run 65:51Run 76:13Run 86:44Full report for this race →
Frankfurt 2024 13 Dec 2024team: Andre Hofmann, Patrick Stöhrwhat the whole field did →	Doubles Men · team 30-39	1:20:01	458th of 700	43:54	29:36	6:35	splits SkiErg4:10Sled push1:51Sled pull3:46Burpee broad jump4:50Row4:24Farmers carry1:47Sandbag lunges4:13Wall balls4:35Run 14:33Run 25:00Run 35:20Run 45:41Run 55:37Run 65:27Run 75:52Run 86:27Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Hamburg 2025, against 1,895 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 20%

Sled pull faster than 56%

Burpee broad jump faster than 18%

Row faster than 30%

Farmers carry faster than 15%

Sandbag lunges faster than 58%

Wall balls faster than 43%

Roxzone faster than 15%

Runs (8 km) faster than 17%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:40 slower

Sled pull 0:11 faster

Burpee broad jump 1:48 slower

Row 0:13 slower

Farmers carry 0:38 slower

Sandbag lunges 0:14 faster

Wall balls 0:25 slower

Roxzone 2:26 slower

Runs (8 km) 7:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:40:28

5:224:295:023:435:554:405:407:316:145:028:112:415:435:107:137:4510:16

Typical Open Men1:26:39

5:264:254:403:035:004:514:595:435:134:495:032:035:035:245:477:207:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:26 against the typical Open Men finisher at Hamburg 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown