Athlete · Open Men · 50-54 ·

GBR

Patrick Southon

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:49:11 (London Olympia 2026) · Doubles Men 1:31:30 (Bilbao 2025).

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1:49:11 Open Men time · London Olympia 2026 also raced Doubles Men: each has its own best below

2350th of 2,638 Open Men place · London Olympia 2026 among Open Men finishers there

1:49:11 latest race · London Olympia 2026 first Open Men race Open Men

Sled push strongest segment · London Olympia 2026 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:49:11London Olympia 2026 · 1 race Doubles Men1:31:30Bilbao 2025 · 2 races · with James Mair

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:32:001:34:001:36:001:38:00 best 1:31:30

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
London Olympia 2026 24 Mar 2026what the whole field did →	Open Men · 50-54	1:49:11	2350th of 2,638	50:58	51:34	6:44	splits SkiErg5:33Sled push3:15Sled pull6:07Burpee broad jump6:51Row5:56Farmers carry4:14Sandbag lunges6:13Wall balls13:25Run 15:48Run 27:58Run 35:38Run 45:35Run 55:56Run 65:51Run 75:58Run 88:17Full report for this race →
Birmingham 2025 22 Oct 2025team: Kenton Ward, Patrick Southonwhat the whole field did →	Doubles Men · team 50-54	1:39:34	2405th of 2,466	52:46	37:39	9:14	splits SkiErg4:56Sled push2:47Sled pull5:09Burpee broad jump5:06Row5:42Farmers carry2:09Sandbag lunges5:03Wall balls6:47Run 17:03Run 25:59Run 36:27Run 46:33Run 56:37Run 66:46Run 76:30Run 86:54Full report for this race →
Bilbao 2025 15 Feb 2025team: James Mair, Patrick Southonwhat the whole field did →	Doubles Men · team 50-59	1:31:30	618th of 650	51:49	32:51	6:54	splits SkiErg4:38Sled push1:51Sled pull4:05Burpee broad jump4:27Row5:09Farmers carry1:38Sandbag lunges5:03Wall balls6:00Run 17:08Run 26:06Run 36:14Run 46:28Run 56:25Run 66:23Run 76:26Run 86:43Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London Olympia 2026, against 2,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 33%

Sled pull faster than 10%

Burpee broad jump faster than 26%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 27%

Wall balls faster than 6%

Roxzone faster than 31%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:05 slower

Sled push 0:19 slower

Sled pull 1:43 slower

Burpee broad jump 1:16 slower

Row 1:08 slower

Farmers carry 2:01 slower

Sandbag lunges 0:57 slower

Wall balls 6:01 slower

Roxzone 0:51 slower

Runs (8 km) 9:51 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:49:11

5:485:337:583:155:386:075:356:515:565:565:514:145:586:138:1713:256:44

Typical Open Men1:23:43

4:424:284:342:564:524:244:525:355:034:484:542:134:545:166:557:245:53

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 6:01 against the typical Open Men finisher at London Olympia 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:49:11.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown