CAN Patrick Soden
4 HYROX races over 3 seasons: 1 solo, 3 in a team with 5 partners.
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Toronto 2026 1 Oct 2026whole field → | Open Men · 50-54 | 2:02:55 | 1705th of 1,92783rd of 102 aged 50-54 | 48:46 | 1:01:36 | 12:39 | View results | See splits Hide splitsSkiErg4:49fastest 49%Sled push2:59fastest 29%Sled pull4:32fastest 35%Burpee broad jump10:54faster than 4%Row5:01faster than 47%Farmers carry2:05fastest 41%Sandbag lunges17:01Wall balls14:15faster than 9%Runs (8 km)48:46faster than 40%Roxzone12:39faster than 2%Run 15:48faster than 41%Run 25:37faster than 41%Run 35:52faster than 49%Run 46:09faster than 38%Run 56:28faster than 39%Run 66:06faster than 44%Run 76:17faster than 38%Run 86:33faster than 27%Full report for this race → |
| Toronto Oct 2025 5 Oct 2025team: Annie Gao, Nikhil Chandra, Patrick Soden, Emily Chanwhole field → | Relay Mixed · team 40+ | 1:16:04 | 18th of 4115th of 32 aged 40+ | — | — | — | View results | See splits Hide splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Runs (8 km)—Roxzone—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
| Toronto Oct 2025 4 Oct 2025team: Sean Heffernan, Patrick Sodenwhole field → | Doubles Men · team 40-44 | 1:16:16 | 334th of 1,03839th of 145 aged 40-44 | 43:46 | 26:31 | 6:04 | View results | See splits Hide splitsSkiErg4:00fastest 12%Sled push1:33fastest 25%Sled pull2:48fastest 15%Burpee broad jump3:15fastest 49%Row4:29fastest 26%Farmers carry1:41faster than 47%Sandbag lunges3:58faster than 30%Wall balls4:47faster than 47%Runs (8 km)43:46fastest 33%Roxzone6:04fastest 33%Run 14:41fastest 42%Run 25:23fastest 38%Run 35:43fastest 38%Run 45:35fastest 32%Run 55:58fastest 39%Run 65:49fastest 40%Run 75:36fastest 30%Run 85:04fastest 40%Full report for this race → |
| Toronto 2024 5 Oct 2024team: Cristine Chao, Patrick Sodenwhole field → | Doubles Mixed · team 30-39 | 1:29:31 | 325th of 510162nd of 232 aged 30-39 | 49:46 | 29:41 | 10:08 | View results | See splits Hide splitsSkiErg4:22faster than 47%Sled push1:57fastest 37%Sled pull4:15faster than 42%Burpee broad jump3:57faster than 30%Row4:41fastest 25%Farmers carry1:49faster than 42%Sandbag lunges4:25faster than 29%Wall balls4:15fastest 45%Runs (8 km)49:46faster than 33%Roxzone10:08faster than 33%Run 16:08faster than 49%Run 25:47faster than 31%Run 35:56faster than 39%Run 45:57faster than 38%Run 56:16faster than 31%Run 66:10faster than 29%Run 76:23faster than 26%Run 87:12faster than 30%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
5 team partners
- Annie Gao1 race
- Cristine Chao1 race
- Emily Chan1 race
- Nikhil Chandra1 race
- Sean Heffernan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 10:59 against the typical Open Men finisher at Toronto 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 2:02:55.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
