GER Patrick Sielhorst
4 HYROX races over 1 season, all in a team with 1 partner.
One best per race type
Pro Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Barcelona 2026 14 May 2026team: Patrick Sielhorst, Hoang Viet Nguyenwhole field → | Pro Doubles Men · team 30-34 | 1:06:56 | 178th of 43458th of 125 aged 30-34 | 34:23 | 28:06 | 4:31 | View results | See splits Hide splitsSkiErg4:02faster than 44%Sled push2:42faster than 37%Sled pull3:22fastest 13%Burpee broad jump3:16faster than 19%Row4:18faster than 44%Farmers carry1:56faster than 13%Sandbag lunges4:24faster than 10%Wall balls4:06fastest 44%Runs (8 km)34:23fastest 32%Roxzone4:31fastest 28%Run 13:55fastest 32%Run 23:59fastest 29%Run 34:28fastest 38%Run 44:28fastest 41%Run 54:17fastest 27%Run 64:21fastest 33%Run 74:25fastest 37%Run 84:34fastest 41%Full report for this race → |
| Cologne 2026 16 Apr 2026team: Patrick Sielhorst, Hoang Viet Nguyenwhole field → | Pro Doubles Men · team 30-34 | 1:07:09 | 147th of 52659th of 181 aged 30-34 | 34:05 | 27:13 | 5:56 | View results | See splits Hide splitsSkiErg3:46fastest 36%Sled push2:38faster than 37%Sled pull3:44fastest 26%Burpee broad jump3:13faster than 38%Row4:20fastest 45%Farmers carry1:38faster than 40%Sandbag lunges3:52faster than 41%Wall balls4:02fastest 24%Runs (8 km)34:05fastest 17%Roxzone5:56faster than 29%Run 13:16fastest 12%Run 24:12fastest 19%Run 34:40fastest 28%Run 44:29fastest 20%Run 54:28fastest 17%Run 64:18fastest 10%Run 74:27fastest 15%Run 84:19fastest 27%Full report for this race → |
| Copenhagen 2026 13 Mar 2026team: Hoang Viet Nguyen, Patrick Sielhorstwhole field → | Pro Doubles Men · team 30-34 | 1:05:53 | 115th of 36737th of 96 aged 30-34 | 33:29 | 27:30 | 4:58 | View results | See splits Hide splitsSkiErg3:51fastest 38%Sled push2:14fastest 50%Sled pull4:00faster than 46%Burpee broad jump2:59faster than 33%Row4:16faster than 41%Farmers carry1:49faster than 18%Sandbag lunges4:20faster than 16%Wall balls4:01fastest 42%Runs (8 km)33:29fastest 21%Roxzone4:58fastest 35%Run 15:41fastest 9%Run 23:41fastest 23%Run 34:18fastest 41%Run 44:08fastest 34%Run 53:55fastest 19%Run 63:53fastest 19%Run 73:57fastest 20%Run 84:00fastest 16%Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Patrick Sielhorst, Hoang Viet Nguyenwhole field → | Doubles Men · team 30-34 | 1:07:58 | 241st of 1,19170th of 325 aged 30-34 | 34:19 | 27:23 | 6:21 | View results | See splits Hide splitsSkiErg3:39fastest 6%Sled push1:43fastest 50%Sled pull2:25fastest 9%Burpee broad jump3:09fastest 47%Row7:09Farmers carry1:38fastest 49%Sandbag lunges3:48faster than 40%Wall balls3:52fastest 16%Runs (8 km)34:19fastest 9%Roxzone6:21fastest 23%Run 14:24fastest 4%Run 24:05fastest 14%Run 34:30fastest 21%Run 44:24fastest 17%Run 54:18fastest 9%Run 64:09fastest 7%Run 74:25fastest 16%Run 84:07fastest 4%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:46 | Cologne 2026 · best of 3 | 3:52 |
| Sled push | 2:14 | Copenhagen 2026 · best of 3 | 2:12 |
| Sled pull | 3:22 | Barcelona 2026 · best of 3 | 4:06 |
| Burpee broad jump | 2:59 | Copenhagen 2026 · best of 3 | 2:43 |
| Row | 4:16 | Copenhagen 2026 · best of 3 | 4:16 |
| Farmers carry | 1:38 | Cologne 2026 · best of 3 | 1:40 |
| Sandbag lunges | 3:52 | Cologne 2026 · best of 3 | 3:36 |
| Wall balls | 4:01 | Copenhagen 2026 · best of 3 | 4:11 |
| Runs (8 km) | 33:29 | Copenhagen 2026 · best of 3 | 37:11 |
| Roxzone | 4:31 | Barcelona 2026 · best of 3 | 5:38 |
How to read
Each station's best across Patrick's Pro Doubles Men races, from different races, against the typical Pro Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Hoang Viet Nguyen4 races
From the team results above. A name opens the search: a partner can have more than one page.
Copenhagen 2026, against 367 Pro Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:54 against the typical Pro Doubles Men finisher at Copenhagen 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:05:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
