GER Patrick Semmler
8 HYROX results (2 solo, 6 in a team) over 2 seasons. Personal bests: Open Men 1:13:58 (Amsterdam 2026) · Doubles Men 0:59:57 (Hamburg 2025) · Pro Doubles Men 1:03:23 (Katowice 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Pro Doubles Men race. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: André Karthaus, Patrick Semmlerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:05:54 | top 25% 129/526 | 33:49 | 27:50 | 4:20 | splitsSkiErg3:36Sled push2:40Sled pull3:49Burpee broad jump3:32Row4:15Farmers carry1:35Sandbag lunges3:41Wall balls4:42Run 13:14Run 24:04Run 34:25Run 44:26Run 54:23Run 64:25Run 74:33Run 84:21Full report for this race → |
| Katowice 2026 21 Feb 2026team: André Karthaus, Patrick Semmlerwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:03:23 | 72nd of 141 | 34:58 | 25:34 | 2:54 | splitsSkiErg3:44Sled push1:53Sled pull3:30Burpee broad jump3:00Row4:00Farmers carry1:37Sandbag lunges3:39Wall balls4:11Run 14:23Run 24:07Run 34:21Run 44:15Run 54:22Run 64:24Run 74:29Run 84:41Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 35-39 | 1:13:58 | top 20% 548/2,802 | 36:53 | 31:47 | 5:22 | splitsSkiErg4:16Sled push2:22Sled pull3:23Burpee broad jump4:46Row4:18Farmers carry1:25Sandbag lunges4:31Wall balls6:46Run 13:35Run 24:30Run 34:42Run 44:34Run 54:50Run 64:36Run 74:47Run 85:21Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 35-39 | 1:15:18 | top 19% 356/1,883 | 36:09 | 33:47 | 5:25 | splitsSkiErg4:15Sled push3:01Sled pull3:44Burpee broad jump4:42Row4:25Farmers carry1:45Sandbag lunges5:18Wall balls6:37Run 13:32Run 24:15Run 34:35Run 44:36Run 54:43Run 64:33Run 74:35Run 85:24Full report for this race → |
| Stuttgart 2025 31 Oct 2025team: Patrick Semmler, André Karthauswhat the whole field did → | Doubles Men · team 35-39 | 1:07:12 | top 22% 164/754 | 32:47 | 27:30 | 7:01 | splitsSkiErg3:39Sled push1:46Sled pull3:30Burpee broad jump5:00Row4:12Farmers carry1:41Sandbag lunges3:38Wall balls4:04Run 13:48Run 23:30Run 34:46Run 44:19Run 54:02Run 63:56Run 74:05Run 84:24Full report for this race → |
| Hamburg 2025 2 Oct 2025team: Andre Karthaus, Patrick Semmlerwhat the whole field did → | Doubles Men · team 35-39 | 0:59:57 | top 4% 37/1,191 | 31:58 | 22:55 | 5:09 | splitsSkiErg3:38Sled push1:44Sled pull2:35Burpee broad jump2:51Row3:54Farmers carry1:18Sandbag lunges2:56Wall balls3:59Run 14:25Run 23:44Run 33:50Run 43:55Run 54:04Run 63:49Run 74:03Run 84:11Full report for this race → |
| Cologne 2025 10 Apr 2025team: Patrick Semmler, André Karthauswhat the whole field did → | Doubles Men · team 30-39 | 1:08:01 | top 28% 248/910 | 37:08 | 26:21 | 4:32 | splitsSkiErg3:49Sled push1:41Sled pull2:41Burpee broad jump4:38Row4:07Farmers carry1:21Sandbag lunges3:50Wall balls4:14Run 14:29Run 24:03Run 34:23Run 44:27Run 54:41Run 64:40Run 74:47Run 85:38Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: André Karthaus, Patrick Semmlerwhat the whole field did → | Doubles Men · team 30-39 | 1:13:35 | top 39% 231/602 | 43:13 | 25:47 | 4:39 | splitsSkiErg3:56Sled push1:20Sled pull2:22Burpee broad jump3:59Row4:09Farmers carry1:24Sandbag lunges4:11Wall balls4:26Run 14:03Run 25:16Run 35:24Run 45:46Run 55:37Run 65:37Run 75:39Run 85:55Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Amsterdam 2026, against 2,802 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:58.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
