GER Patrick Rondorf
9 HYROX results (8 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:14:02 (Berlin 2026) · Pro Men 1:17:59 (Cologne 2026) · Pro Doubles Men 1:04:43 (Amsterdam 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 12:40 faster (1:26:42 to 1:14:02).
9 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026what the whole field did → | Open Men · 30-34 | 1:14:02 | top 19% 758/4,143 | 32:24* | 29:17* | 12:26 | splitsSkiErg4:13Sled push2:23Sled pull3:26Burpee broad jump3:56Row4:45Farmers carry1:32Sandbag lunges4:21Wall balls4:41Run 13:10Run 23:27Run 33:37Run 43:43Run 53:57Run 64:02Run 74:08Run 86:22Full report for this race → |
| Cologne 2026 17 Apr 2026what the whole field did → | Pro Men · 30-34 | 1:17:59 | top 34% 152/455 | 40:56 | 31:52 | 5:14 | splitsSkiErg4:14Sled push3:55Sled pull4:57Burpee broad jump3:31Row4:27Farmers carry1:34Sandbag lunges4:07Wall balls5:07Run 14:05Run 25:01Run 35:05Run 45:20Run 55:28Run 65:15Run 75:35Run 85:11Full report for this race → |
| Amsterdam 2026 23 Jan 2026team: Pascal Michels, Patrick Rondorfwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:04:43 | top 39% 189/486 | 36:55 | 23:13 | 4:39 | splitsSkiErg3:42Sled push1:56Sled pull3:37Burpee broad jump2:00Row4:05Farmers carry1:24Sandbag lunges2:48Wall balls3:41Run 13:49Run 24:20Run 34:36Run 44:41Run 54:39Run 64:46Run 74:57Run 85:12Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 30-34 | 1:21:32 | top 36% 670/1,883 | 45:59 | 29:58 | 5:39 | splitsSkiErg4:19Sled push2:23Sled pull3:58Burpee broad jump4:18Row4:35Farmers carry1:30Sandbag lunges4:33Wall balls4:22Run 14:27Run 24:41Run 34:59Run 45:05Run 55:19Run 65:17Run 79:58Run 86:15Full report for this race → |
| Stuttgart 2025 1 Nov 2025what the whole field did → | Open Men · 30-34 | 1:20:40 | top 34% 397/1,171 | 38:53 | 33:21 | 8:29 | splitsSkiErg4:30Sled push2:27Sled pull3:57Burpee broad jump5:21Row4:24Farmers carry1:54Sandbag lunges4:13Wall balls6:35Run 15:05Run 24:16Run 34:33Run 44:39Run 54:45Run 64:47Run 74:55Run 85:56Full report for this race → |
| Berlin 2025 16 May 2025what the whole field did → | Open Men · 30-34 | 1:18:57 | top 48% 1239/2,599 | 38:03 | 32:48 | 8:09 | splitsSkiErg4:19Sled push2:40Sled pull4:06Burpee broad jump6:09Row4:30Farmers carry1:51Sandbag lunges4:38Wall balls4:35Run 14:01Run 24:29Run 34:34Run 44:39Run 54:40Run 64:45Run 74:45Run 86:15Full report for this race → |
| Cologne 2025 12 Apr 2025what the whole field did → | Open Men · 30-34 | 1:29:06 | 1106th of 1,840 | 46:09 | 36:55 | 6:02 | splitsSkiErg4:08Sled push2:38Sled pull4:11Burpee broad jump6:27Row4:42Farmers carry1:53Sandbag lunges5:53Wall balls7:03Run 15:01Run 24:45Run 35:01Run 45:17Run 55:31Run 65:52Run 76:20Run 88:22Full report for this race → |
| Maastricht 2025 1 Feb 2025what the whole field did → | Open Men · 30-34 | 1:22:35 | top 45% 651/1,476 | 38:38* | 32:24* | 5:36 | splitsSkiErg4:19Sled push2:40Sled pull4:27Burpee broad jump5:09Row4:19Farmers carry1:35Sandbag lunges5:01Wall balls4:54Run 17:19Run 24:47Run 35:08Run 45:10Run 5—Run 65:10Run 75:23Run 85:41Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 30-34 | 1:26:42 | 824th of 1,480 | 46:07 | 34:14 | 6:25 | splitsSkiErg4:42Sled push2:13Sled pull4:34Burpee broad jump5:52Row4:41Farmers carry1:38Sandbag lunges4:40Wall balls5:54Run 14:33Run 25:11Run 35:35Run 45:45Run 55:47Run 65:52Run 76:21Run 87:08Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:02.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
