GER Patrick Rondorf
10 HYROX races over 3 seasons: 9 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Rondorf at each race, oldest on the left; lower is faster.The best was 1:14:02 at Berlin (May 2026); Patrick Rondorf was 10:35 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2024 | Open Men | 1:26:42 |
| Maastricht | Feb 2025 | Open Men | 1:22:35 |
| Cologne | Apr 2025 | Open Men | 1:29:06 |
| Berlin | May 2025 | Open Men | 1:18:57 |
| Stuttgart | Nov 2025 | Open Men | 1:20:40 |
| Frankfurt | Dec 2025 | Open Men | 1:21:32 |
| Berlin | May 2026 | Open Men | 1:14:02 |
| Karlsruhe | Oct 2026 | Open Men | 1:16:07 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 12:40 faster (1:26:42 to 1:14:02).
10 results at 10 races
305th of 1,725 Open Men (faster than 82%). Against the 52 who finished around 1:17:32: most time gained on sandbag lunges (1:05), most lost on wall balls (2:37). Runs 5 to 8 took 2:20 more than runs 1 to 4 (them: 1:30 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:18 | 3:45 | faster than 79% |
| SkiErg: | 4:07 | 4:28 | faster than 92% |
| Run 2: | 4:53 | 5:21 | faster than 73% |
| Sled push: | 2:16 | 3:13 | faster than 96% |
| Run 3: | 5:04 | 5:45 | faster than 80% |
| Sled pull: | 3:41 | 4:48 | faster than 89% |
| Run 4: | 5:06 | 5:46 | faster than 78% |
| Burpee broad jump: | 4:13 | 5:50 | faster than 87% |
| Run 5: | 5:18 | 6:03 | faster than 78% |
| Row: | 4:30 | 4:55 | faster than 90% |
| Run 6: | 5:17 | 5:49 | faster than 72% |
| Farmers carry: | 1:32 | 2:15 | faster than 95% |
| Run 7: | 5:18 | 5:50 | faster than 72% |
| Sandbag lunges: | 3:31 | 5:21 | faster than 96% |
| Run 8: | 4:48 | 5:06 | faster than 62% |
| Wall balls: | 8:51 | 7:42 | faster than 33% |
| Roxzone: | 4:34 | 5:51 | faster than 84% |
| Runs (8 km) | 38:57 | 43:45 | faster than 76% |
| Stations (8) | 32:41 | ||
| Finish | 1:16:07 | 1:29:16 | 305th of 1,725 · faster than 82% |
758th of 4,143 Open Men (faster than 81%). Against the 128 who finished around 1:14:43: most time gained on wall balls (0:55), most lost on the eight runs (2:08). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 2:28 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:10 | 3:29 | faster than 75% |
| SkiErg: | 4:13 | 4:32 | faster than 88% |
| Run 2: | 3:27 | 3:48 | faster than 74% |
| Sled push: | 2:23 | 3:20 | faster than 95% |
| Run 3: | 3:37 | 4:02 | faster than 77% |
| Sled pull: | 3:26 | 4:20 | faster than 86% |
| Run 4: | 3:43 | 4:03 | faster than 71% |
| Burpee broad jump: | 3:56 | 5:39 | faster than 88% |
| Run 5: | 3:57 | 4:11 | faster than 64% |
| Row: | 4:45 | 4:49 | faster than 58% |
| Run 6: | 4:02 | 4:07 | faster than 55% |
| Farmers carry: | 1:32 | 2:16 | faster than 98% |
| Run 7: | 4:08 | 4:10 | faster than 52% |
| Sandbag lunges: | 4:21 | 5:20 | faster than 79% |
| Run 8: | 6:22 | 6:06 | faster than 42% |
| Wall balls: | 4:41 | 7:00 | faster than 92% |
| Roxzone: | 12:26 | 13:57 | faster than 73% |
| Runs (8 km) | 32:24 | 34:04 | faster than 62% |
| Stations (8) | 29:17 | ||
| Finish | 1:14:02 | 1:26:03 | 758th of 4,143 · faster than 81% |
152nd of 455 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:05 | 3:44 | faster than 24% |
| SkiErg: | 4:14 | 4:16 | faster than 57% |
| Run 2: | 5:01 | 4:39 | faster than 28% |
| Sled push: | 3:55 | 4:06 | faster than 58% |
| Run 3: | 5:05 | 5:06 | faster than 50% |
| Sled pull: | 4:57 | 5:38 | faster than 67% |
| Run 4: | 5:20 | 5:06 | faster than 41% |
| Burpee broad jump: | 3:31 | 4:39 | faster than 88% |
| Run 5: | 5:28 | 5:12 | faster than 38% |
| Row: | 4:27 | 4:39 | faster than 75% |
| Run 6: | 5:15 | 5:04 | faster than 41% |
| Farmers carry: | 1:34 | 2:07 | faster than 90% |
| Run 7: | 5:35 | 5:12 | faster than 31% |
| Sandbag lunges: | 4:07 | 5:12 | faster than 83% |
| Run 8: | 5:11 | 4:57 | faster than 42% |
| Wall balls: | 5:07 | 7:30 | faster than 88% |
| Roxzone: | 5:14 | 5:51 | faster than 67% |
| Runs (8 km) | 40:56 | 39:21 | faster than 40% |
| Stations (8) | 31:52 | ||
| Finish | 1:17:59 | 1:24:06 | 152nd of 455 · faster than 66% |
189th of 486 Pro Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 486 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:23 | faster than 22% |
| SkiErg: | 3:42 | 3:45 | faster than 65% |
| Run 2: | 4:20 | 4:11 | faster than 40% |
| Sled push: | 1:56 | 2:10 | faster than 84% |
| Run 3: | 4:36 | 4:28 | faster than 42% |
| Sled pull: | 3:37 | 4:09 | faster than 83% |
| Run 4: | 4:41 | 4:30 | faster than 40% |
| Burpee broad jump: | 2:00 | 2:46 | faster than 94% |
| Run 5: | 4:39 | 4:34 | faster than 46% |
| Row: | 4:05 | 4:13 | faster than 72% |
| Run 6: | 4:46 | 4:32 | faster than 38% |
| Farmers carry: | 1:24 | 1:34 | faster than 83% |
| Run 7: | 4:57 | 4:36 | faster than 32% |
| Sandbag lunges: | 2:48 | 3:33 | faster than 90% |
| Run 8: | 5:12 | 4:59 | faster than 40% |
| Wall balls: | 3:41 | 4:09 | faster than 84% |
| Roxzone: | 4:39 | 5:09 | faster than 70% |
| Runs (8 km) | 36:55 | 35:27 | faster than 39% |
| Stations (8) | 23:13 | ||
| Finish | 1:04:43 | 1:07:03 | 189th of 486 · faster than 61% |
670th of 1,883 Open Men (faster than 64%). Against the 56 who finished around 1:21:19: most time gained on wall balls (2:14), most lost on the eight runs (6:30). Runs 5 to 8 took 7:38 more than runs 1 to 4 (them: 2:07 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:27 | 4:07 | faster than 31% |
| SkiErg: | 4:19 | 4:29 | faster than 74% |
| Run 2: | 4:41 | 4:51 | faster than 59% |
| Sled push: | 2:23 | 3:37 | faster than 98% |
| Run 3: | 4:59 | 5:14 | faster than 63% |
| Sled pull: | 3:58 | 4:56 | faster than 85% |
| Run 4: | 5:05 | 5:13 | faster than 56% |
| Burpee broad jump: | 4:18 | 5:22 | faster than 79% |
| Run 5: | 5:19 | 5:28 | faster than 56% |
| Row: | 4:35 | 4:47 | faster than 73% |
| Run 6: | 5:17 | 5:16 | faster than 49% |
| Farmers carry: | 1:30 | 2:02 | faster than 95% |
| Run 7: | 9:58 | 5:14 | faster than 0% |
| Sandbag lunges: | 4:33 | 5:00 | faster than 65% |
| Run 8: | 6:15 | 5:57 | faster than 40% |
| Wall balls: | 4:22 | 6:50 | faster than 94% |
| Roxzone: | 5:39 | 7:02 | faster than 85% |
| Runs (8 km) | 45:59 | 41:35 | faster than 26% |
| Stations (8) | 29:58 | ||
| Finish | 1:21:32 | 1:26:21 | 670th of 1,883 · faster than 64% |
398th of 1,171 Open Men (faster than 66%). Against the 35 who finished around 1:20:56: most time gained on the roxzone (0:37), most lost on the eight runs (2:15). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:02 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:49 | faster than 36% |
| SkiErg: | 4:30 | 4:28 | faster than 45% |
| Run 2: | 4:16 | 4:26 | faster than 60% |
| Sled push: | 2:27 | 2:49 | faster than 78% |
| Run 3: | 4:33 | 4:47 | faster than 63% |
| Sled pull: | 3:57 | 4:43 | faster than 83% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 5:21 | 5:29 | faster than 53% |
| Run 5: | 4:45 | 4:57 | faster than 60% |
| Row: | 4:24 | 4:46 | faster than 90% |
| Run 6: | 4:47 | 4:50 | faster than 53% |
| Farmers carry: | 1:54 | 2:06 | faster than 68% |
| Run 7: | 4:55 | 4:49 | faster than 44% |
| Sandbag lunges: | 4:13 | 5:14 | faster than 80% |
| Run 8: | 5:56 | 5:22 | faster than 30% |
| Wall balls: | 6:35 | 7:24 | faster than 64% |
| Roxzone: | 8:29 | 9:45 | faster than 75% |
| Runs (8 km) | 38:53 | 38:57 | faster than 50% |
| Stations (8) | 33:21 | ||
| Finish | 1:20:40 | 1:26:59 | 398th of 1,171 · faster than 66% |
1,239th of 2,599 Open Men (faster than 52%). Against the 78 who finished around 1:19:39: most time gained on wall balls (1:20), most lost on the eight runs (1:45). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:00 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:33 | faster than 18% |
| SkiErg: | 4:19 | 4:22 | faster than 60% |
| Run 2: | 4:29 | 4:09 | faster than 30% |
| Sled push: | 2:40 | 2:49 | faster than 63% |
| Run 3: | 4:34 | 4:25 | faster than 39% |
| Sled pull: | 4:06 | 4:15 | faster than 58% |
| Run 4: | 4:39 | 4:27 | faster than 39% |
| Burpee broad jump: | 6:09 | 5:19 | faster than 29% |
| Run 5: | 4:40 | 4:36 | faster than 45% |
| Row: | 4:30 | 4:39 | faster than 69% |
| Run 6: | 4:45 | 4:29 | faster than 35% |
| Farmers carry: | 1:51 | 2:01 | faster than 65% |
| Run 7: | 4:45 | 4:31 | faster than 37% |
| Sandbag lunges: | 4:38 | 5:01 | faster than 63% |
| Run 8: | 6:15 | 5:56 | faster than 39% |
| Wall balls: | 4:35 | 6:06 | faster than 86% |
| Roxzone: | 8:09 | 8:24 | faster than 56% |
| Runs (8 km) | 38:03 | 36:11 | faster than 36% |
| Stations (8) | 32:48 | ||
| Finish | 1:18:57 | 1:19:39 | 1239th of 2,599 · faster than 52% |
1,106th of 1,840 Open Men (faster than 39%). Against the 55 who finished around 1:29:04: most time gained on sled pull (0:31), most lost on the eight runs (3:20). Runs 5 to 8 took 6:01 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:51 | faster than 41% |
| SkiErg: | 4:08 | 4:24 | faster than 85% |
| Run 2: | 4:45 | 4:40 | faster than 45% |
| Sled push: | 2:38 | 2:51 | faster than 66% |
| Run 3: | 5:01 | 4:59 | faster than 48% |
| Sled pull: | 4:11 | 4:27 | faster than 61% |
| Run 4: | 5:17 | 5:01 | faster than 37% |
| Burpee broad jump: | 6:27 | 5:27 | faster than 28% |
| Run 5: | 5:31 | 5:09 | faster than 32% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:52 | 5:03 | faster than 18% |
| Farmers carry: | 1:53 | 2:03 | faster than 67% |
| Run 7: | 6:20 | 5:06 | faster than 11% |
| Sandbag lunges: | 5:53 | 5:04 | faster than 28% |
| Run 8: | 8:22 | 6:16 | faster than 12% |
| Wall balls: | 7:03 | 7:00 | faster than 49% |
| Roxzone †: | 6:02 | ||
| Runs (8 km) | 46:09 | 41:24 | faster than 25% |
| Stations (8) | 36:55 | ||
| Finish | 1:29:06 | 1:25:33 | 1106th of 1,840 · faster than 39% |
651st of 1,476 Open Men (faster than 55%). Against the 45 who finished around 1:22:51: most time gained on the roxzone (1:26), most lost on sandbag lunges (0:19).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 7:19 | 6:33 | faster than 21% |
| SkiErg: | 4:19 | 4:25 | faster than 64% |
| Run 2: | 4:47 | 4:38 | faster than 42% |
| Sled push: | 2:40 | 2:38 | faster than 48% |
| Run 3: | 5:08 | 4:52 | faster than 36% |
| Sled pull: | 4:27 | 4:19 | faster than 44% |
| Run 4: | 5:10 | 4:54 | faster than 37% |
| Burpee broad jump: | 5:09 | 5:32 | faster than 59% |
| Run 5: | — | ||
| Row: | 4:19 | 4:45 | faster than 92% |
| Run 6: | 5:10 | 4:57 | faster than 39% |
| Farmers carry: | 1:35 | 1:58 | faster than 86% |
| Run 7: | 5:23 | 4:56 | faster than 29% |
| Sandbag lunges: | 5:01 | 4:57 | faster than 48% |
| Run 8: | 5:41 | 5:09 | faster than 32% |
| Wall balls: | 4:54 | 5:53 | faster than 78% |
| Roxzone: | 5:36 | 7:01 | faster than 82% |
| Runs (8 km) | 38:38 | 36:08 | faster than 33% |
| Stations (8) | 32:24 | ||
| Finish | 1:22:35 | 1:24:18 | 651st of 1,476 · faster than 55% |
824th of 1,480 Open Men (faster than 44%). Against the 45 who finished around 1:26:26: most time gained on the roxzone (0:48), most lost on the eight runs (3:54). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,480 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 4:15 | faster than 33% |
| SkiErg: | 4:42 | 4:39 | faster than 45% |
| Run 2: | 5:11 | 4:47 | faster than 31% |
| Sled push: | 2:13 | 2:45 | faster than 88% |
| Run 3: | 5:35 | 5:07 | faster than 30% |
| Sled pull: | 4:34 | 4:50 | faster than 59% |
| Run 4: | 5:45 | 5:10 | faster than 27% |
| Burpee broad jump: | 5:52 | 5:22 | faster than 38% |
| Run 5: | 5:47 | 5:16 | faster than 31% |
| Row: | 4:41 | 4:42 | faster than 51% |
| Run 6: | 5:52 | 5:13 | faster than 24% |
| Farmers carry: | 1:38 | 1:57 | faster than 80% |
| Run 7: | 6:21 | 5:14 | faster than 13% |
| Sandbag lunges: | 4:40 | 4:54 | faster than 58% |
| Run 8: | 7:08 | 5:57 | faster than 20% |
| Wall balls: | 5:54 | 6:33 | faster than 62% |
| Roxzone: | 6:25 | 6:51 | faster than 59% |
| Runs (8 km) | 46:07 | 41:05 | faster than 26% |
| Stations (8) | 34:14 | ||
| Finish | 1:26:42 | 1:24:35 | 824th of 1,480 · faster than 44% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Karlsruhe 2026 · best of 8 | 4:34 |
| Sled push | 2:13 | Frankfurt 2024 · best of 8 | 3:04 |
| Sled pull | 3:26 | Berlin 2026 · best of 8 | 4:57 |
| Burpee broad jump | 3:56 | Berlin 2026 · best of 8 | 5:38 |
| Row | 4:19 | Maastricht 2025 · best of 8 | 4:53 |
| Farmers carry | 1:30 | Frankfurt 2025 · best of 8 | 2:11 |
| Sandbag lunges | 3:31 | Karlsruhe 2026 · best of 8 | 5:20 |
| Wall balls | 4:22 | Frankfurt 2025 · best of 8 | 7:03 |
| Runs (8 km) | 32:24 | Berlin 2026 · best of 8 | 41:47 |
| Roxzone | 4:34 | Karlsruhe 2026 · best of 7 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Pascal Michels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 98% of the field), weakest on Row (faster than 58%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 89% |
| Push | 95% |
| Pull | 87% |
| BBJ | 89% |
| Row | 58% |
| Carry | 98% |
| Lunges | 79% |
| Wall balls | 92% |
| Roxzone | 73% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 98%); weakest: Row (faster than 58%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:19 faster); weakest: Row (0:04 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 32:26 running, 29:16 at the stations and 12:26 in the roxzone; the longest station was the row (4:45).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:10 | 3:29 |
| SkiErg | 4:13 | 4:32 |
| Run 2 | 3:27 | 3:48 |
| Sled push | 2:23 | 3:20 |
| Run 3 | 3:37 | 4:02 |
| Sled pull | 3:26 | 4:20 |
| Run 4 | 3:43 | 4:03 |
| Burpee broad jump | 3:56 | 5:39 |
| Run 5 | 3:57 | 4:11 |
| Row | 4:45 | 4:49 |
| Run 6 | 4:02 | 4:07 |
| Farmers carry | 1:32 | 2:16 |
| Run 7 | 4:08 | 4:10 |
| Sandbag lunges | 4:21 | 5:20 |
| Run 8 | 6:22 | 6:06 |
| Wall balls | 4:41 | 7:00 |
| Roxzone | 12:26 | 13:57 |
| Finish | 1:14:02 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
