NED Patrick Pijnaker
6 HYROX races over 2 seasons: 3 solo, 3 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Pijnaker at each race, oldest on the left; lower is faster.The best was 1:28:06 at Mechelen (Mar 2026); Patrick Pijnaker was 0:20 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Jan 2026 | Open Men | 1:28:26 |
| Mechelen | Mar 2026 | Open Men | 1:28:06 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Patrick Pijnaker at each race, oldest on the left; lower is faster.The best was 1:09:26 at Málaga (Apr 2026); Patrick Pijnaker was 12:15 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Mixed | 1:21:41 |
| Madrid | Nov 2025 | Doubles Mixed | 1:16:15 |
| Málaga | Apr 2026 | Doubles Mixed | 1:09:26 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results at 6 races
390th of 452 Pro Men (faster than 13%).
| Part | Time | Typical here | vs 452 Pro Men here |
|---|---|---|---|
| Run 1: | 4:47 | 4:01 | faster than 11% |
| SkiErg: | 4:40 | 4:13 | faster than 5% |
| Run 2: | 5:14 | 4:09 | faster than 8% |
| Sled push: | 4:40 | 3:29 | faster than 7% |
| Run 3: | 5:29 | 4:25 | faster than 10% |
| Sled pull: | 6:27 | 5:01 | faster than 15% |
| Run 4: | 5:33 | 4:25 | faster than 9% |
| Burpee broad jump: | 5:26 | 4:27 | faster than 25% |
| Run 5: | 5:25 | 4:33 | faster than 15% |
| Row: | 5:04 | 4:31 | faster than 7% |
| Run 6: | 5:24 | 4:24 | faster than 11% |
| Farmers carry: | 3:11 | 2:04 | faster than 6% |
| Run 7: | 5:27 | 4:29 | faster than 13% |
| Sandbag lunges: | 7:00 | 4:40 | faster than 6% |
| Run 8: | 6:02 | 5:00 | faster than 17% |
| Wall balls: | 8:28 | 6:57 | faster than 29% |
| Roxzone: | 8:19 | 7:02 | faster than 26% |
| Runs (8 km) | 43:19 | 35:51 | faster than 11% |
| Stations (8) | 44:56 | ||
| Finish | 1:36:29 | 1:18:45 | 390th of 452 · faster than 13% |
342nd of 1,720 Doubles Mixed (faster than 80%). Against the 51 who finished around 1:09:27: most time gained on the roxzone (0:21), most lost on the eight runs (1:08). Runs 5 to 8 took 0:15 more than runs 1 to 4 (them: 0:51 more).
| Part | Time | Typical here | vs 1,720 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:29 | 4:58 | faster than 73% |
| SkiErg: | 4:09 | 4:14 | faster than 62% |
| Run 2: | 4:56 | 5:11 | faster than 64% |
| Sled push: | 1:44 | 2:06 | faster than 90% |
| Run 3: | 5:09 | 5:26 | faster than 64% |
| Sled pull: | 3:26 | 3:46 | faster than 67% |
| Run 4: | 5:02 | 5:27 | faster than 70% |
| Burpee broad jump: | 3:00 | 3:26 | faster than 71% |
| Run 5: | 5:08 | 5:33 | faster than 70% |
| Row: | 4:32 | 4:49 | faster than 79% |
| Run 6: | 4:56 | 5:28 | faster than 76% |
| Farmers carry: | 1:32 | 1:42 | faster than 77% |
| Run 7: | 4:57 | 5:30 | faster than 76% |
| Sandbag lunges: | 3:01 | 3:52 | faster than 87% |
| Run 8: | 4:50 | 5:23 | faster than 76% |
| Wall balls: | 3:45 | 4:15 | faster than 82% |
| Roxzone: | 4:57 | 6:32 | faster than 87% |
| Runs (8 km) | 39:23 | 43:03 | faster than 73% |
| Stations (8) | 25:09 | ||
| Finish | 1:09:26 | 1:18:27 | 342nd of 1,720 · faster than 80% |
1,792nd of 2,671 Open Men (faster than 32%). Against the 80 who finished around 1:27:12: most time gained on wall balls (1:32), most lost on the eight runs (1:32). Runs 5 to 8 took 2:29 more than runs 1 to 4 (them: 2:26 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:56 | 3:40 | faster than 32% |
| SkiErg: | 4:47 | 4:27 | faster than 16% |
| Run 2: | 5:02 | 4:35 | faster than 25% |
| Sled push: | 2:36 | 2:40 | faster than 56% |
| Run 3: | 5:29 | 4:52 | faster than 21% |
| Sled pull: | 4:43 | 4:20 | faster than 34% |
| Run 4: | 5:22 | 4:52 | faster than 27% |
| Burpee broad jump: | 6:45 | 5:29 | faster than 24% |
| Run 5: | 5:26 | 5:02 | faster than 31% |
| Row: | 5:01 | 4:44 | faster than 25% |
| Run 6: | 5:22 | 4:54 | faster than 27% |
| Farmers carry: | 2:03 | 2:04 | faster than 51% |
| Run 7: | 5:26 | 4:52 | faster than 24% |
| Sandbag lunges: | 5:59 | 4:58 | faster than 24% |
| Run 8: | 6:04 | 5:26 | faster than 28% |
| Wall balls: | 5:50 | 6:43 | faster than 69% |
| Roxzone: | 8:23 | 7:50 | faster than 37% |
| Runs (8 km) | 42:04 | 38:18 | faster than 27% |
| Stations (8) | 37:44 | ||
| Finish | 1:28:06 | 1:21:55 | 1792nd of 2,671 · faster than 32% |
1,727th of 2,802 Open Men (faster than 38%). Against the 88 who finished around 1:27:50: most time gained on the roxzone (0:31), most lost on burpee broad jump (1:57). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 2:47 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:54 | 3:51 | faster than 46% |
| SkiErg: | 4:41 | 4:27 | faster than 23% |
| Run 2: | 4:58 | 4:46 | faster than 40% |
| Sled push: | 3:01 | 2:58 | faster than 47% |
| Run 3: | 5:22 | 5:05 | faster than 35% |
| Sled pull: | 4:45 | 4:43 | faster than 49% |
| Run 4: | 5:19 | 5:06 | faster than 39% |
| Burpee broad jump: | 7:54 | 5:24 | faster than 9% |
| Run 5: | 5:30 | 5:15 | faster than 39% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 5:26 | 5:08 | faster than 36% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 5:27 | 5:06 | faster than 34% |
| Sandbag lunges: | 5:28 | 5:06 | faster than 38% |
| Run 8: | 6:08 | 5:53 | faster than 42% |
| Wall balls: | 7:00 | 7:00 | faster than 50% |
| Roxzone: | 6:40 | 6:45 | faster than 52% |
| Runs (8 km) | 42:02 | 40:23 | faster than 40% |
| Stations (8) | 39:49 | ||
| Finish | 1:28:26 | 1:24:13 | 1727th of 2,802 · faster than 38% |
484th of 1,659 Doubles Mixed (faster than 70%). Against the 49 who finished around 1:16:27: most time gained on wall balls (0:27), most lost on the eight runs (0:56). Runs 5 to 8 took 1:44 more than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 1,659 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 5:11 | faster than 75% |
| SkiErg: | 4:36 | 4:36 | faster than 50% |
| Run 2: | 5:04 | 5:18 | faster than 62% |
| Sled push: | 1:46 | 2:14 | faster than 94% |
| Run 3: | 5:25 | 5:33 | faster than 56% |
| Sled pull: | 3:29 | 3:56 | faster than 74% |
| Run 4: | 5:11 | 5:35 | faster than 68% |
| Burpee broad jump: | 3:50 | 3:38 | faster than 41% |
| Run 5: | 5:23 | 5:41 | faster than 64% |
| Row: | 4:42 | 4:45 | faster than 56% |
| Run 6: | 5:20 | 5:38 | faster than 63% |
| Farmers carry: | 1:48 | 1:57 | faster than 70% |
| Run 7: | 5:14 | 5:38 | faster than 68% |
| Sandbag lunges: | 3:59 | 3:56 | faster than 48% |
| Run 8: | 6:07 | 6:29 | faster than 62% |
| Wall balls: | 3:50 | 4:36 | faster than 88% |
| Roxzone: | 5:59 | 6:56 | faster than 75% |
| Runs (8 km) | 42:22 | 45:17 | faster than 66% |
| Stations (8) | 28:00 | ||
| Finish | 1:16:15 | 1:22:15 | 484th of 1,659 · faster than 70% |
417th of 681 Doubles Mixed (faster than 38%).
| Part | Time | Typical here | vs 681 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:13 | 7:16 | faster than 51% |
| SkiErg: | 4:22 | 4:12 | faster than 29% |
| Run 2: | 5:00 | 5:01 | faster than 51% |
| Sled push: | 1:58 | 1:50 | faster than 35% |
| Run 3: | 5:16 | 5:13 | faster than 47% |
| Sled pull: | 4:19 | 3:34 | faster than 20% |
| Run 4: | 5:07 | 5:16 | faster than 58% |
| Burpee broad jump: | 4:32 | 3:27 | faster than 15% |
| Run 5: | — | ||
| Row: | 4:48 | 4:38 | faster than 34% |
| Run 6: | 5:19 | 5:18 | faster than 50% |
| Farmers carry: | 1:58 | 1:42 | faster than 19% |
| Run 7: | 5:14 | 5:22 | faster than 58% |
| Sandbag lunges: | 4:28 | 3:40 | faster than 19% |
| Run 8: | 5:40 | 5:17 | faster than 34% |
| Wall balls: | 4:18 | 3:57 | faster than 26% |
| Roxzone: | 6:15 | 6:07 | faster than 47% |
| Runs (8 km) | 38:47 | 38:16 | faster than 48% |
| Stations (8) | 30:43 | ||
| Finish | 1:21:41 | 1:18:36 | 417th of 681 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:41 | Amsterdam 2026 · best of 2 | 4:34 |
| Sled push | 2:36 | Mechelen 2026 · best of 2 | 3:04 |
| Sled pull | 4:43 | Mechelen 2026 · best of 2 | 4:57 |
| Burpee broad jump | 6:45 | Mechelen 2026 · best of 2 | 5:38 |
| Row | 4:55 | Amsterdam 2026 · best of 2 | 4:53 |
| Farmers carry | 2:03 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 5:28 | Amsterdam 2026 · best of 2 | 5:20 |
| Wall balls | 5:50 | Mechelen 2026 · best of 2 | 7:03 |
| Runs (8 km) | 42:02 | Amsterdam 2026 · best of 2 | 41:47 |
| Roxzone | 6:40 | Amsterdam 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Shanna Achterberg3 races
From the team results above. A name opens the search: a partner can have more than one page.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 70% of the field), weakest on Ski (faster than 16%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 16% |
| Push | 56% |
| Pull | 34% |
| BBJ | 25% |
| Row | 26% |
| Carry | 52% |
| Lunges | 24% |
| Wall balls | 70% |
| Roxzone | 38% |
| Runs | 27% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 70%); weakest: SkiErg (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:53 faster); weakest: Runs (8 km) (3:46 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 42:07 running, 37:44 at the stations and 8:23 in the roxzone; the longest station was the burpee broad jumps (6:45).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:56 | 3:40 |
| SkiErg | 4:47 | 4:27 |
| Run 2 | 5:02 | 4:35 |
| Sled push | 2:36 | 2:40 |
| Run 3 | 5:29 | 4:52 |
| Sled pull | 4:43 | 4:20 |
| Run 4 | 5:22 | 4:52 |
| Burpee broad jump | 6:45 | 5:29 |
| Run 5 | 5:26 | 5:02 |
| Row | 5:01 | 4:44 |
| Run 6 | 5:22 | 4:54 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:26 | 4:52 |
| Sandbag lunges | 5:59 | 4:58 |
| Run 8 | 6:04 | 5:26 |
| Wall balls | 5:50 | 6:43 |
| Roxzone | 8:23 | 7:50 |
| Finish | 1:28:06 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
