NED Patrick Pijnaker
6 HYROX results (3 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:28:06 (Mechelen 2026) · Pro Men 1:36:29 (Heerenveen 2026) · Doubles Mixed 1:09:26 (Málaga 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
6 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Heerenveen 2026 14 May 2026what the whole field did → | Pro Men · 40-44 | 1:36:29 | 390th of 452 | 43:19 | 44:56 | 8:19 | splitsSkiErg4:40Sled push4:40Sled pull6:27Burpee broad jump5:26Row5:04Farmers carry3:11Sandbag lunges7:00Wall balls8:28Run 14:47Run 25:14Run 35:29Run 45:33Run 55:25Run 65:24Run 75:27Run 86:02Full report for this race → |
| Málaga 2026 19 Apr 2026team: Patrick Pijnaker, Shanna Achterbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:09:26 | top 20% 342/1,720 | 39:23 | 25:09 | 4:57 | splitsSkiErg4:09Sled push1:44Sled pull3:26Burpee broad jump3:00Row4:32Farmers carry1:32Sandbag lunges3:01Wall balls3:45Run 14:29Run 24:56Run 35:09Run 45:02Run 55:08Run 64:56Run 74:57Run 84:50Full report for this race → |
| Mechelen 2026 26 Mar 2026what the whole field did → | Open Men · 40-44 | 1:28:06 | 1792nd of 2,670 | 42:04 | 37:44 | 8:23 | splitsSkiErg4:47Sled push2:36Sled pull4:43Burpee broad jump6:45Row5:01Farmers carry2:03Sandbag lunges5:59Wall balls5:50Run 13:56Run 25:02Run 35:29Run 45:22Run 55:26Run 65:22Run 75:26Run 86:04Full report for this race → |
| Amsterdam 2026 21 Jan 2026what the whole field did → | Open Men · 40-44 | 1:28:26 | 1727th of 2,802 | 42:02 | 39:49 | 6:40 | splitsSkiErg4:41Sled push3:01Sled pull4:45Burpee broad jump7:54Row4:55Farmers carry2:05Sandbag lunges5:28Wall balls7:00Run 13:54Run 24:58Run 35:22Run 45:19Run 55:30Run 65:26Run 75:27Run 86:08Full report for this race → |
| Madrid 2025 27 Nov 2025team: Patrick Pijnaker, Shanna Achterbergwhat the whole field did → | Doubles Mixed · team 35-39 | 1:16:15 | top 30% 484/1,659 | 42:22 | 28:00 | 5:59 | splitsSkiErg4:36Sled push1:46Sled pull3:29Burpee broad jump3:50Row4:42Farmers carry1:48Sandbag lunges3:59Wall balls3:50Run 14:40Run 25:04Run 35:25Run 45:11Run 55:23Run 65:20Run 75:14Run 86:07Full report for this race → |
| Maastricht 2025 1 Feb 2025team: Shanna Achterberg, Patrick Pijnakerwhat the whole field did → | Doubles Mixed · team 30-39 | 1:21:41 | 417th of 681 | 38:47* | 30:43* | 6:15 | splitsSkiErg4:22Sled push1:58Sled pull4:19Burpee broad jump4:32Row4:48Farmers carry1:58Sandbag lunges4:28Wall balls4:18Run 17:13Run 25:00Run 35:16Run 45:07Run 5—Run 65:19Run 75:14Run 85:40Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Mechelen 2026, against 2,670 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Mechelen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:06.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
