Athlete · Open Men · 30-34 ·

USA

Patrick Penny

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:45:06 (Washington DC Mar 2026) · Doubles Men 1:16:28 (Washington DC Sept 2026).

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1:45:06 Open Men time · Washington DC Mar 2026 also raced Doubles Men: each has its own best below

749th of 940 Open Men place · Washington DC Mar 2026 among Open Men finishers there

1:16:28 latest race · Washington DC Sept 2026 first Doubles Men race Doubles Men with Tyler Belin

Roxzone strongest segment · Washington DC Mar 2026 faster than 44% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:45:06Washington DC Mar 2026 · 1 race Doubles Men1:16:28Washington DC Sept 2026 · 1 race · with Tyler Belin

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Washington DC Sept 2026 3 Sept 2026team: Patrick Penny, Tyler Belinwhat the whole field did →	Doubles Men · team 30-34	1:16:28	top 33% 580/1,776	42:50	26:40	7:03	splits SkiErg4:06Sled push2:01Sled pull3:11Burpee broad jump3:42Row4:31Farmers carry1:32Sandbag lunges3:07Wall balls4:30Run 14:13Run 25:20Run 35:30Run 45:37Run 55:39Run 65:37Run 75:42Run 85:15Full report for this race →
Washington DC Mar 2026 7 Mar 2026what the whole field did →	Open Men · 30-34	1:45:06	749th of 940	44:51	52:48	7:29	splits SkiErg5:00Sled push4:03Sled pull6:02Burpee broad jump8:46Row5:31Farmers carry3:11Sandbag lunges7:46Wall balls12:29Run 16:45Run 24:56Run 35:18Run 45:31Run 56:05Run 65:24Run 75:30Run 85:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Washington DC Mar 2026, against 940 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 15%

Sled pull faster than 32%

Burpee broad jump faster than 12%

Row faster than 13%

Farmers carry faster than 9%

Sandbag lunges faster than 14%

Wall balls faster than 9%

Roxzone faster than 44%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:59 slower

Sled pull 0:44 slower

Burpee broad jump 3:09 slower

Row 0:39 slower

Farmers carry 1:05 slower

Sandbag lunges 2:29 slower

Wall balls 5:25 slower

Roxzone 0:22 slower

Runs (8 km) 2:52 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:45:06

6:455:004:564:035:186:025:318:466:055:315:243:115:307:465:2612:297:29

Typical Open Men1:26:41

6:064:324:433:045:085:185:085:375:224:525:102:065:105:174:577:047:07

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:25 against the typical Open Men finisher at Washington DC Mar 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:06.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown