IRL Patrick O’Grady
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:10:09 at Dublin 2024.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick O’Grady at each race, oldest on the left; lower is faster.The best was 1:10:09 at Dublin (Nov 2024); Patrick O’Grady was 1:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2024 | Doubles Men | 1:10:09 |
| Glasgow | Mar 2025 | Doubles Men | 1:11:30 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
1,078th of 2,052 Doubles Men (faster than 47%). Against the 62 who finished around 1:12:15: most time gained on the roxzone (0:21), most lost on the eight runs (0:41). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 2,052 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:42 | faster than 64% |
| SkiErg: | 3:59 | 3:52 | faster than 32% |
| Run 2: | 5:03 | 5:06 | faster than 52% |
| Sled push: | 1:47 | 1:44 | faster than 42% |
| Run 3: | 5:28 | 5:24 | faster than 46% |
| Sled pull: | 2:49 | 2:54 | faster than 56% |
| Run 4: | 5:40 | 5:23 | faster than 39% |
| Burpee broad jump: | 3:27 | 3:03 | faster than 32% |
| Run 5: | 5:53 | 5:34 | faster than 37% |
| Row: | 4:13 | 4:23 | faster than 72% |
| Run 6: | 6:03 | 5:29 | faster than 30% |
| Farmers carry: | 1:32 | 1:33 | faster than 54% |
| Run 7: | 6:06 | 5:33 | faster than 30% |
| Sandbag lunges: | 3:29 | 3:24 | faster than 45% |
| Run 8: | 4:29 | 4:24 | faster than 46% |
| Wall balls: | 3:58 | 4:17 | faster than 73% |
| Roxzone: | 4:10 | 4:24 | faster than 60% |
| Runs (8 km) | 42:10 | 41:01 | faster than 43% |
| Stations (8) | 25:14 | ||
| Finish | 1:11:30 | 1:10:48 | 1078th of 2,052 · faster than 47% |
410th of 928 Doubles Men (faster than 55%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:00 | 3:14 | faster than 71% |
| SkiErg: | 4:11 | 3:49 | faster than 6% |
| Run 2: | 5:01 | 5:15 | faster than 62% |
| Sled push: | 1:42 | 1:35 | faster than 34% |
| Run 3: | 5:39 | 5:40 | faster than 50% |
| Sled pull: | 2:58 | 3:00 | faster than 53% |
| Run 4: | 5:50 | 5:43 | faster than 44% |
| Burpee broad jump: | 3:13 | 3:17 | faster than 52% |
| Run 5: | 6:05 | 5:52 | faster than 39% |
| Row: | 4:18 | 4:24 | faster than 64% |
| Run 6: | 5:46 | 5:47 | faster than 50% |
| Farmers carry: | 1:13 | 1:34 | faster than 95% |
| Run 7: | 6:31 | 5:48 | faster than 24% |
| Sandbag lunges: | 3:08 | 3:23 | faster than 63% |
| Run 8: | 4:00 | 4:00 | faster than 48% |
| Wall balls: | 3:44 | 4:06 | faster than 81% |
| Roxzone: | 3:59 | 4:25 | faster than 70% |
| Runs (8 km) | 41:48 | 41:37 | faster than 48% |
| Stations (8) | 24:27 | ||
| Finish | 1:10:09 | 1:11:24 | 410th of 928 · faster than 55% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Glasgow 2025 · best of 2 | 4:04 |
| Sled push | 1:42 | Dublin 2024 · best of 2 | 1:51 |
| Sled pull | 2:49 | Glasgow 2025 · best of 2 | 3:21 |
| Burpee broad jump | 3:13 | Dublin 2024 · best of 2 | 3:14 |
| Row | 4:13 | Glasgow 2025 · best of 2 | 4:32 |
| Farmers carry | 1:13 | Dublin 2024 · best of 2 | 1:40 |
| Sandbag lunges | 3:08 | Dublin 2024 · best of 2 | 3:36 |
| Wall balls | 3:44 | Dublin 2024 · best of 2 | 4:23 |
| Runs (8 km) | 41:48 | Dublin 2024 · best of 2 | 42:20 |
| Roxzone | 3:59 | Dublin 2024 · best of 2 | 6:43 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joshua Sherlock2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dublin 2024, against 928 Doubles Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 96% of the field), weakest on Ski (faster than 7%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 7% |
| Push | 34% |
| Pull | 53% |
| BBJ | 52% |
| Row | 64% |
| Carry | 96% |
| Lunges | 64% |
| Wall balls | 81% |
| Roxzone | 71% |
| Runs | 49% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 96%); weakest: SkiErg (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Doubles Men finisher at this race.Best: Roxzone (0:26 faster); weakest: SkiErg (0:22 slower).
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 41:52 running, 24:27 at the stations and 3:59 in the roxzone; the longest station was the row (4:18).Below, Typical Doubles Men: 41:19 running, 25:08 at the stations and 4:25 in the roxzone; the longest station was the row (4:24).
See the numbers
| Part | Patrick | Typical Doubles Men |
|---|---|---|
| Run 1 | 3:00 | 3:14 |
| SkiErg | 4:11 | 3:49 |
| Run 2 | 5:01 | 5:15 |
| Sled push | 1:42 | 1:35 |
| Run 3 | 5:39 | 5:40 |
| Sled pull | 2:58 | 3:00 |
| Run 4 | 5:50 | 5:43 |
| Burpee broad jump | 3:13 | 3:17 |
| Run 5 | 6:05 | 5:52 |
| Row | 4:18 | 4:24 |
| Run 6 | 5:46 | 5:47 |
| Farmers carry | 1:13 | 1:34 |
| Run 7 | 6:31 | 5:48 |
| Sandbag lunges | 3:08 | 3:23 |
| Run 8 | 4:00 | 4:00 |
| Wall balls | 3:44 | 4:06 |
| Roxzone | 3:59 | 4:25 |
| Finish | 1:10:09 | 1:11:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
SkiErg cost 0:22 against the typical Doubles Men finisher at Dublin 2024. The skierg guide shows whether that is strength or pacing, and the workouts that fix it.
Fix skierg. Then beat 1:10:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
