Athlete · Open Men · 30-34 ·

GBR

Patrick Murphy

5 HYROX results over 2 seasons. Personal bests: Open Men 1:20:32 (Berlin 2025) · Pro Men 1:29:01 (Berlin 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:20:32 best Open Men time · Berlin 2025 also raced Pro Men: each has its own best below

top 45% best Open Men place · Madrid 2025 1196th of 2,673 Open Men finishers there

1:29:01 latest race · Berlin 2026 best Pro Men time so far Pro Men

Sled push strongest segment · Berlin 2025 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:20:32Berlin 2025 · 3 races Pro Men1:29:01Berlin 2026 · 2 races

Finish time, race by race: one race type at a time

oldest to newest · a line going down means getting faster

1:22:001:24:001:26:001:28:00 best 1:20:32 best 1:20:32 · Berlin

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

5 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 30-34	1:29:01	689th of 944	32:17*	43:24*	13:23	splits SkiErg4:33Sled push5:11Sled pull6:37Burpee broad jump5:02Row4:46Farmers carry3:51Sandbag lunges5:24Wall balls8:00Run 13:22Run 23:44Run 33:47Run 43:55Run 53:59Run 63:53Run 73:54Run 85:46Full report for this race →
Copenhagen 2026 13 Mar 2026what the whole field did →	Pro Men · 30-34	1:29:10	305th of 365	39:03	43:33	6:38	splits SkiErg4:34Sled push4:28Sled pull6:22Burpee broad jump5:36Row4:54Farmers carry3:28Sandbag lunges6:12Wall balls7:59Run 16:54Run 24:17Run 34:26Run 44:36Run 54:48Run 64:30Run 74:32Run 85:04Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Open Men · 30-34	1:22:39	top 45% 1196/2,673	39:09	36:50	6:44	splits SkiErg4:36Sled push3:13Sled pull5:15Burpee broad jump5:54Row4:52Farmers carry2:33Sandbag lunges4:57Wall balls5:30Run 14:22Run 24:35Run 34:55Run 44:53Run 54:54Run 64:49Run 74:52Run 85:52Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Men · 30-34	1:28:23	639th of 1,171	40:44	37:28	10:15	splits SkiErg4:28Sled push3:28Sled pull4:37Burpee broad jump5:08Row4:38Farmers carry3:08Sandbag lunges4:47Wall balls7:14Run 15:15Run 24:46Run 34:43Run 45:12Run 55:24Run 65:13Run 74:44Run 85:31Full report for this race →
Berlin 2025 16 May 2025what the whole field did →	Open Men · 30-34	1:20:32	1368th of 2,599	36:42	35:33	8:21	splits SkiErg4:23Sled push2:24Sled pull4:53Burpee broad jump5:33Row4:43Farmers carry2:37Sandbag lunges5:04Wall balls5:56Run 13:34Run 24:15Run 34:40Run 44:40Run 54:40Run 64:28Run 74:34Run 85:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Berlin 2025, against 2,599 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 50%

Sled push faster than 83%

Sled pull faster than 27%

Burpee broad jump faster than 44%

Row faster than 44%

Farmers carry faster than 17%

Sandbag lunges faster than 49%

Wall balls faster than 54%

Roxzone faster than 51%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 slower

Sled push 0:25 faster

Sled pull 0:38 slower

Burpee broad jump 0:14 slower

Row 0:04 slower

Farmers carry 0:36 slower

Sandbag lunges 0:03 slower

Wall balls 0:10 faster

Roxzone 0:03 faster

Runs (8 km) 0:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:20:32

3:344:234:152:244:404:534:405:334:404:434:282:374:345:045:555:568:21

Typical Open Men1:19:02

3:334:224:092:494:254:154:275:194:364:394:292:014:315:015:566:068:24

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:38 against the typical Open Men finisher at Berlin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:20:32.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown