GBR Patrick Murphy
6 HYROX races over 3 seasons.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Murphy at each race, oldest on the left; lower is faster.The best was 1:28:19 at Karlsruhe (Oct 2026); Patrick Murphy was 0:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Copenhagen | Mar 2026 | Pro Men | 1:29:10 |
| Berlin | May 2026 | Pro Men | 1:29:01 |
| Karlsruhe | Oct 2026 | Pro Men | 1:28:19 |
Each dot is one Pro Men race; click one for that race's report. From the first Pro Men race to the best: 0:51 faster (1:29:10 to 1:28:19).
This line shows the finish time of Patrick Murphy at each race, oldest on the left; lower is faster.The best was 1:20:32 at Berlin (May 2025); Patrick Murphy was 2:07 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:20:32 |
| Stuttgart | Nov 2025 | Open Men | 1:28:23 |
| Madrid | Nov 2025 | Open Men | 1:22:39 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
6 results at 6 races
206th of 320 Pro Men (faster than 35%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:26 | 3:19 | faster than 37% |
| SkiErg: | 4:34 | 4:13 | faster than 9% |
| Run 2: | 4:49 | 4:43 | faster than 41% |
| Sled push: | 5:17 | 3:57 | faster than 11% |
| Run 3: | 4:52 | 5:05 | faster than 63% |
| Sled pull: | 7:20 | 5:38 | faster than 19% |
| Run 4: | 4:49 | 5:09 | faster than 68% |
| Burpee broad jump: | 5:38 | 4:33 | faster than 29% |
| Run 5: | 5:15 | 5:14 | faster than 49% |
| Row: | 4:56 | 4:36 | faster than 19% |
| Run 6: | 5:05 | 5:06 | faster than 51% |
| Farmers carry: | 4:07 | 2:17 | faster than 3% |
| Run 7: | 4:54 | 5:11 | faster than 69% |
| Sandbag lunges: | 5:22 | 5:05 | faster than 44% |
| Run 8: | 4:26 | 4:32 | faster than 56% |
| Wall balls: | 8:04 | 7:35 | faster than 41% |
| Roxzone: | 5:32 | 4:55 | faster than 38% |
| Runs (8 km) | 37:32 | 38:43 | faster than 59% |
| Stations (8) | 45:18 | ||
| Finish | 1:28:19 | 1:23:17 | 206th of 320 · faster than 35% |
690th of 944 Pro Men (faster than 26%).
| Part | Time | Typical here | vs 944 Pro Men here |
|---|---|---|---|
| Run 1: | 3:22 | 3:06 | faster than 26% |
| SkiErg: | 4:33 | 4:17 | faster than 15% |
| Run 2: | 3:44 | 3:22 | faster than 23% |
| Sled push: | 5:11 | 4:08 | faster than 18% |
| Run 3: | 3:47 | 3:37 | faster than 38% |
| Sled pull: | 6:37 | 4:58 | faster than 17% |
| Run 4: | 3:55 | 3:38 | faster than 30% |
| Burpee broad jump: | 5:02 | 4:28 | faster than 33% |
| Run 5: | 3:59 | 3:42 | faster than 31% |
| Row: | 4:46 | 4:31 | faster than 25% |
| Run 6: | 3:53 | 3:37 | faster than 33% |
| Farmers carry: | 3:51 | 2:18 | faster than 5% |
| Run 7: | 3:54 | 3:44 | faster than 38% |
| Sandbag lunges: | 5:24 | 5:00 | faster than 37% |
| Run 8: | 5:46 | 5:23 | faster than 36% |
| Wall balls: | 8:00 | 6:40 | faster than 30% |
| Roxzone: | 13:23 | 12:15 | faster than 32% |
| Runs (8 km) | 32:17 | 30:33 | faster than 36% |
| Stations (8) | 43:24 | ||
| Finish | 1:29:01 | 1:19:30 | 690th of 944 · faster than 26% |
305th of 365 Pro Men (faster than 16%).
| Part | Time | Typical here | vs 365 Pro Men here |
|---|---|---|---|
| Run 1: | 6:54 | 6:13 | faster than 23% |
| SkiErg: | 4:34 | 4:17 | faster than 12% |
| Run 2: | 4:17 | 3:55 | faster than 27% |
| Sled push: | 4:28 | 3:19 | faster than 10% |
| Run 3: | 4:26 | 4:12 | faster than 37% |
| Sled pull: | 6:22 | 4:48 | faster than 14% |
| Run 4: | 4:36 | 4:14 | faster than 28% |
| Burpee broad jump: | 5:36 | 4:06 | faster than 17% |
| Run 5: | 4:48 | 4:18 | faster than 24% |
| Row: | 4:54 | 4:29 | faster than 12% |
| Run 6: | 4:30 | 4:13 | faster than 34% |
| Farmers carry: | 3:28 | 2:00 | faster than 4% |
| Run 7: | 4:32 | 4:17 | faster than 34% |
| Sandbag lunges: | 6:12 | 4:35 | faster than 15% |
| Run 8: | 5:04 | 4:38 | faster than 29% |
| Wall balls: | 7:59 | 6:12 | faster than 21% |
| Roxzone: | 6:38 | 5:34 | faster than 22% |
| Runs (8 km) | 39:03 | 36:06 | faster than 30% |
| Stations (8) | 43:33 | ||
| Finish | 1:29:10 | 1:16:32 | 305th of 365 · faster than 16% |
1,197th of 2,673 Open Men (faster than 55%). Against the 83 who finished around 1:22:42: most time gained on wall balls (1:11), most lost on sled pull (0:51). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 1:57 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 4:27 | faster than 55% |
| SkiErg: | 4:36 | 4:44 | faster than 68% |
| Run 2: | 4:35 | 4:39 | faster than 54% |
| Sled push: | 3:13 | 2:57 | faster than 34% |
| Run 3: | 4:55 | 4:55 | faster than 49% |
| Sled pull: | 5:15 | 4:40 | faster than 32% |
| Run 4: | 4:53 | 4:55 | faster than 51% |
| Burpee broad jump: | 5:54 | 5:22 | faster than 37% |
| Run 5: | 4:54 | 5:06 | faster than 60% |
| Row: | 4:52 | 4:49 | faster than 45% |
| Run 6: | 4:49 | 4:59 | faster than 58% |
| Farmers carry: | 2:33 | 2:19 | faster than 37% |
| Run 7: | 4:52 | 4:57 | faster than 54% |
| Sandbag lunges: | 4:57 | 5:01 | faster than 52% |
| Run 8: | 5:52 | 6:00 | faster than 54% |
| Wall balls: | 5:30 | 6:40 | faster than 75% |
| Roxzone: | 6:44 | 6:48 | faster than 51% |
| Runs (8 km) | 39:09 | 40:17 | faster than 57% |
| Stations (8) | 36:50 | ||
| Finish | 1:22:39 | 1:24:34 | 1197th of 2,673 · faster than 55% |
639th of 1,171 Open Men (faster than 45%). Against the 37 who finished around 1:28:37: most time gained on sandbag lunges (0:42), most lost on farmers carry (0:58). Runs 5 to 8 took 0:56 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 4:49 | faster than 28% |
| SkiErg: | 4:28 | 4:28 | faster than 51% |
| Run 2: | 4:46 | 4:26 | faster than 31% |
| Sled push: | 3:28 | 2:49 | faster than 16% |
| Run 3: | 4:43 | 4:47 | faster than 54% |
| Sled pull: | 4:37 | 4:43 | faster than 53% |
| Run 4: | 5:12 | 4:48 | faster than 30% |
| Burpee broad jump: | 5:08 | 5:29 | faster than 59% |
| Run 5: | 5:24 | 4:57 | faster than 29% |
| Row: | 4:38 | 4:46 | faster than 67% |
| Run 6: | 5:13 | 4:50 | faster than 31% |
| Farmers carry: | 3:08 | 2:06 | faster than 6% |
| Run 7: | 4:44 | 4:49 | faster than 55% |
| Sandbag lunges: | 4:47 | 5:14 | faster than 63% |
| Run 8: | 5:31 | 5:22 | faster than 43% |
| Wall balls: | 7:14 | 7:24 | faster than 52% |
| Roxzone: | 10:15 | 9:45 | faster than 39% |
| Runs (8 km) | 40:44 | 38:57 | faster than 38% |
| Stations (8) | 37:28 | ||
| Finish | 1:28:23 | 1:26:59 | 639th of 1,171 · faster than 45% |
1,370th of 2,599 Open Men (faster than 47%). Against the 79 who finished around 1:21:12: most time gained on wall balls (0:36), most lost on sled pull (0:38). Runs 5 to 8 took 2:28 more than runs 1 to 4 (them: 3:13 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:33 | faster than 48% |
| SkiErg: | 4:23 | 4:22 | faster than 49% |
| Run 2: | 4:15 | 4:09 | faster than 44% |
| Sled push: | 2:24 | 2:49 | faster than 82% |
| Run 3: | 4:40 | 4:25 | faster than 34% |
| Sled pull: | 4:53 | 4:15 | faster than 27% |
| Run 4: | 4:40 | 4:27 | faster than 38% |
| Burpee broad jump: | 5:33 | 5:19 | faster than 43% |
| Run 5: | 4:40 | 4:36 | faster than 45% |
| Row: | 4:43 | 4:39 | faster than 44% |
| Run 6: | 4:28 | 4:29 | faster than 51% |
| Farmers carry: | 2:37 | 2:01 | faster than 16% |
| Run 7: | 4:34 | 4:31 | faster than 46% |
| Sandbag lunges: | 5:04 | 5:01 | faster than 48% |
| Run 8: | 5:55 | 5:56 | faster than 50% |
| Wall balls: | 5:56 | 6:06 | faster than 53% |
| Roxzone: | 8:21 | 8:24 | faster than 51% |
| Runs (8 km) | 36:42 | 36:11 | faster than 46% |
| Stations (8) | 35:33 | ||
| Finish | 1:20:32 | 1:19:39 | 1370th of 2,599 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:33 | Berlin 2026 · best of 3 | 4:17 |
| Sled push | 4:28 | Copenhagen 2026 · best of 3 | 3:45 |
| Sled pull | 6:22 | Copenhagen 2026 · best of 3 | 5:43 |
| Burpee broad jump | 5:02 | Berlin 2026 · best of 3 | 4:25 |
| Row | 4:46 | Berlin 2026 · best of 3 | 4:35 |
| Farmers carry | 3:28 | Copenhagen 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:22 | Karlsruhe 2026 · best of 3 | 5:03 |
| Wall balls | 7:59 | Copenhagen 2026 · best of 3 | 6:49 |
| Runs (8 km) | 32:17 | Berlin 2026 · best of 3 | 36:58 |
| Roxzone | 5:32 | Karlsruhe 2026 · best of 3 | 6:13 |
How to read
Each station's best across Patrick's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 59% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 10% |
| Push | 12% |
| Pull | 19% |
| BBJ | 29% |
| Row | 19% |
| Carry | 3% |
| Lunges | 45% |
| Wall balls | 41% |
| Roxzone | 38% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 59%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (1:11 faster); weakest: Farmers carry (1:50 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 37:36 running, 45:18 at the stations and 5:32 in the roxzone; the longest station was the wall balls (8:04).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Patrick | Typical Pro Men |
|---|---|---|
| Run 1 | 3:26 | 3:19 |
| SkiErg | 4:34 | 4:13 |
| Run 2 | 4:49 | 4:43 |
| Sled push | 5:17 | 3:57 |
| Run 3 | 4:52 | 5:05 |
| Sled pull | 7:20 | 5:38 |
| Run 4 | 4:49 | 5:09 |
| Burpee broad jump | 5:38 | 4:33 |
| Run 5 | 5:15 | 5:14 |
| Row | 4:56 | 4:36 |
| Run 6 | 5:05 | 5:06 |
| Farmers carry | 4:07 | 2:17 |
| Run 7 | 4:54 | 5:11 |
| Sandbag lunges | 5:22 | 5:05 |
| Run 8 | 4:26 | 4:32 |
| Wall balls | 8:04 | 7:35 |
| Roxzone | 5:32 | 4:55 |
| Finish | 1:28:19 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:50 against the typical Pro Men finisher at Karlsruhe 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:28:19.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
