GBR Patrick Mongan
2 HYROX races over 1 season, all in a team with 2 partners. Best Doubles Men time: 1:15:27 at Manchester 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Barry Brunning, Patrick Monganwhole field → | Doubles Men · team 30-39 | 1:23:44 | 1685th of 2,052822nd of 971 aged 30-39 | 49:11 | 26:59 | 7:38 | View results | See splits Hide splitsSkiErg3:52fastest 48%Sled push1:34fastest 23%Sled pull2:28fastest 20%Burpee broad jump3:58faster than 16%Row4:39faster than 24%Farmers carry1:55faster than 10%Sandbag lunges4:14faster than 17%Wall balls4:19faster than 48%Runs (8 km)49:11faster than 16%Roxzone7:38faster than 4%Run 14:02faster than 29%Run 25:57faster than 19%Run 36:47faster than 13%Run 46:22faster than 19%Run 56:56faster than 15%Run 66:41faster than 16%Run 76:36faster than 18%Run 85:53faster than 14%Full report for this race → |
| Manchester 2025 24 Jan 2025team: Patrick Mongan, Curtley Williamswhole field → | Doubles Men · team 30-39 | 1:15:27 | 403rd of 616221st of 312 aged 30-39 | 43:11 | 25:29 | 7:11 | View results | See splits Hide splitsSkiErg3:40fastest 20%Sled push1:26fastest 12%Sled pull2:06fastest 2%Burpee broad jump3:07faster than 41%Row4:32faster than 29%Farmers carry2:00faster than 10%Sandbag lunges4:18faster than 13%Wall balls4:20faster than 38%Runs (8 km)43:11faster than 38%Roxzone7:11faster than 27%Run 13:24fastest 40%Run 24:50fastest 47%Run 35:25faster than 40%Run 45:35faster than 38%Run 55:57faster than 32%Run 65:47faster than 35%Run 75:59faster than 29%Run 86:14faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:40 | Manchester 2025 · best of 2 | 4:04 |
| Sled push | 1:26 | Manchester 2025 · best of 2 | 1:50 |
| Sled pull | 2:06 | Manchester 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:07 | Manchester 2025 · best of 2 | 3:13 |
| Row | 4:32 | Manchester 2025 · best of 2 | 4:32 |
| Farmers carry | 1:55 | Glasgow 2025 · best of 2 | 1:40 |
| Sandbag lunges | 4:14 | Glasgow 2025 · best of 2 | 3:35 |
| Wall balls | 4:19 | Glasgow 2025 · best of 2 | 4:23 |
| Runs (8 km) | 43:11 | Manchester 2025 · best of 2 | 42:19 |
| Roxzone | 7:11 | Manchester 2025 · best of 2 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Barry Brunning1 race
- Curtley Williams1 race
From the team results above. A name opens the search: a partner can have more than one page.
Manchester 2025, against 616 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:09 against the typical Doubles Men finisher at Manchester 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:15:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
