GBR Patrick McLaughlin
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:22:56 (Hong Kong 2024) · Doubles Mixed 1:15:51 (Hong Kong 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Hong Kong 2026 9 May 2026team: Patrick McLaughlin, Elizabeth McLaughlinwhat the whole field did → | Doubles Mixed · team 30-34 | 1:15:51 | top 14% 208/1,516 | 36:26* | 28:20* | 11:10 | splitsSkiErg4:06Sled push1:42Sled pull2:17Burpee broad jump4:10Row4:46Farmers carry1:20Sandbag lunges4:09Wall balls5:50Run 13:22Run 24:12Run 34:23Run 44:24Run 54:30Run 64:29Run 74:33Run 86:37Full report for this race → |
| Hong Kong 2024 21 Nov 2024what the whole field did → | Open Men · 30-34 | 1:22:56 | top 29% 291/1,011 | 43:46 | 33:02 | 6:11 | splitsSkiErg4:16Sled push1:48Sled pull3:10Burpee broad jump5:43Row4:38Farmers carry1:42Sandbag lunges4:34Wall balls7:11Run 14:54Run 27:01Run 35:02Run 45:20Run 55:29Run 65:16Run 75:11Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Hong Kong 2024, against 1,011 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:22:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
