GBR Patrick McKenna
3 HYROX races over 2 seasons, all in a team with 3 partners. Best Doubles Men time: 1:22:35 at Valencia 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Valencia 2025 17 Oct 2025team: Patrick McKenna, Matt Nicholsonwhole field → | Doubles Men · team 35-39 | 1:22:35 | 650th of 847120th of 164 aged 35-39 | 49:12 | 27:04 | 6:24 | View results | See splits Hide splitsSkiErg4:30faster than 8%Sled push2:34faster than 8%Sled pull3:19fastest 43%Burpee broad jump3:08faster than 42%Row4:27faster than 43%Farmers carry1:36fastest 37%Sandbag lunges3:14fastest 32%Wall balls4:16fastest 42%Runs (8 km)49:12faster than 14%Roxzone6:24faster than 31%Run 16:15faster than 9%Run 25:52faster than 7%Run 36:10faster than 12%Run 46:10faster than 12%Run 56:12faster than 17%Run 66:09faster than 14%Run 76:08faster than 14%Run 86:19faster than 21%Full report for this race → |
| Glasgow 2025 12 Mar 2025team: Patrick McKenna, Philip McCaigwhole field → | Doubles Men · team 40-49 | 1:33:50 | 1923rd of 2,052333rd of 370 aged 40-49 | 1:01:25 | 28:12 | 4:17 | View results | See splits Hide splitsSkiErg3:57faster than 37%Sled push1:55faster than 25%Sled pull3:16faster than 27%Burpee broad jump3:17faster than 39%Row4:26faster than 45%Farmers carry1:19fastest 11%Sandbag lunges4:30faster than 12%Wall balls5:32faster than 9%Runs (8 km)1:01:25faster than 3%Roxzone4:17fastest 45%Run 13:38fastest 45%Run 28:25faster than 4%Run 38:43faster than 3%Run 48:57faster than 2%Run 58:56faster than 3%Run 68:38faster than 4%Run 79:10faster than 2%Run 85:02faster than 28%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Patrick McKenna, David Myattwhole field → | Doubles Men · team 30-39 | 1:27:52 | 613th of 700310th of 351 aged 30-39 | 47:01 | 31:16 | 9:38 | View results | See splits Hide splitsSkiErg4:22faster than 5%Sled push1:36faster than 30%Sled pull5:02faster than 1%Burpee broad jump3:38faster than 34%Row4:43faster than 16%Farmers carry2:00faster than 6%Sandbag lunges4:34faster than 11%Wall balls5:21faster than 9%Runs (8 km)47:01faster than 23%Roxzone9:38faster than 11%Run 15:39faster than 18%Run 25:28faster than 21%Run 35:57faster than 18%Run 46:06faster than 16%Run 56:03faster than 21%Run 65:58faster than 21%Run 75:42faster than 30%Run 86:11faster than 27%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:57 | Glasgow 2025 · best of 3 | 4:04 |
| Sled push | 1:36 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 3:16 | Glasgow 2025 · best of 3 | 3:20 |
| Burpee broad jump | 3:08 | Valencia 2025 · best of 3 | 3:13 |
| Row | 4:26 | Glasgow 2025 · best of 3 | 4:32 |
| Farmers carry | 1:19 | Glasgow 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:14 | Valencia 2025 · best of 3 | 3:35 |
| Wall balls | 4:16 | Valencia 2025 · best of 3 | 4:23 |
| Runs (8 km) | 47:01 | Hamburg 2024 · best of 3 | 42:19 |
| Roxzone | 4:17 | Glasgow 2025 · best of 3 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- David Myatt1 race
- Matt Nicholson1 race
- Philip McCaig1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia 2025, against 847 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:45 against the typical Doubles Men finisher at Valencia 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
