NZL Patrick Lynch
2 HYROX races over 2 seasons. Best Open Men time: 1:46:27 at Sydney 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Lynch at each race, oldest on the left; lower is faster.The best was 1:46:27 at Sydney (Jul 2026); Patrick Lynch was 11:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Sydney | Jul 2025 | Open Men | 1:57:34 |
| Sydney | Jul 2026 | Open Men | 1:46:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
2,821st of 3,324 Open Men (faster than 15%). Against the 100 who finished around 1:46:34: most time gained on the roxzone (0:47), most lost on wall balls (1:40). Runs 5 to 8 took 5:47 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:59 | 4:03 | faster than 10% |
| SkiErg: | 4:56 | 4:26 | faster than 11% |
| Run 2: | 5:08 | 4:23 | faster than 16% |
| Sled push: | 3:32 | 2:37 | faster than 10% |
| Run 3: | 5:28 | 4:42 | faster than 19% |
| Sled pull: | 5:11 | 4:26 | faster than 28% |
| Run 4: | 5:46 | 4:44 | faster than 13% |
| Burpee broad jump: | 7:18 | 5:43 | faster than 21% |
| Run 5: | 6:05 | 4:55 | faster than 14% |
| Row: | 5:13 | 4:45 | faster than 16% |
| Run 6: | 5:53 | 4:49 | faster than 14% |
| Farmers carry: | 2:28 | 2:05 | faster than 24% |
| Run 7: | 6:06 | 4:49 | faster than 12% |
| Sandbag lunges: | 7:37 | 5:35 | faster than 17% |
| Run 8: | 9:05 | 7:00 | faster than 17% |
| Wall balls: | 11:42 | 7:02 | faster than 9% |
| Roxzone: | 10:08 | 8:40 | faster than 25% |
| Runs (8 km) | 48:26 | 39:34 | faster than 14% |
| Stations (8) | 47:57 | ||
| Finish | 1:46:27 | 1:25:32 | 2821st of 3,324 · faster than 15% |
2,026th of 2,104 Open Men (faster than 3%). Against the 64 who finished around 1:52:59: most time gained on the eight runs (0:30), most lost on wall balls (2:32). Runs 5 to 8 took 9:01 more than runs 1 to 4 (them: 6:24 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 4:56 | 3:55 | faster than 7% |
| SkiErg: | 5:02 | 4:20 | faster than 3% |
| Run 2: | 4:57 | 4:14 | faster than 15% |
| Sled push: | 4:07 | 2:19 | faster than 1% |
| Run 3: | 5:19 | 4:32 | faster than 15% |
| Sled pull: | 7:11 | 4:33 | faster than 4% |
| Run 4: | 5:22 | 4:34 | faster than 16% |
| Burpee broad jump: | 9:37 | 5:23 | faster than 3% |
| Run 5: | 6:09 | 4:45 | faster than 8% |
| Row: | 5:35 | 4:39 | faster than 3% |
| Run 6: | 5:41 | 4:39 | faster than 12% |
| Farmers carry: | 2:41 | 2:09 | faster than 18% |
| Run 7: | 6:03 | 4:39 | faster than 8% |
| Sandbag lunges: | 8:45 | 5:17 | faster than 5% |
| Run 8: | 11:42 | 6:29 | faster than 2% |
| Wall balls: | 12:40 | 6:16 | faster than 2% |
| Roxzone: | 11:54 | 8:25 | faster than 7% |
| Runs (8 km) | 50:05 | 37:57 | faster than 7% |
| Stations (8) | 55:38 | ||
| Finish | 1:57:34 | 1:22:07 | 2026th of 2,104 · faster than 3% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:56 | Sydney 2026 · best of 2 | 4:34 |
| Sled push | 3:32 | Sydney 2026 · best of 2 | 3:04 |
| Sled pull | 5:11 | Sydney 2026 · best of 2 | 4:57 |
| Burpee broad jump | 7:18 | Sydney 2026 · best of 2 | 5:38 |
| Row | 5:13 | Sydney 2026 · best of 2 | 4:53 |
| Farmers carry | 2:28 | Sydney 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:37 | Sydney 2026 · best of 2 | 5:20 |
| Wall balls | 11:42 | Sydney 2026 · best of 2 | 7:03 |
| Runs (8 km) | 48:26 | Sydney 2026 · best of 2 | 41:47 |
| Roxzone | 10:08 | Sydney 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 29% of the field), weakest on Wall balls (faster than 9%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 12% |
| Push | 11% |
| Pull | 29% |
| BBJ | 22% |
| Row | 17% |
| Carry | 25% |
| Lunges | 18% |
| Wall balls | 9% |
| Roxzone | 25% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 29%); weakest: Wall balls (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 slower); weakest: Runs (8 km) (8:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 48:29 running, 47:57 at the stations and 10:08 in the roxzone; the longest station was the wall balls (11:42).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:59 | 4:03 |
| SkiErg | 4:56 | 4:26 |
| Run 2 | 5:08 | 4:23 |
| Sled push | 3:32 | 2:37 |
| Run 3 | 5:28 | 4:42 |
| Sled pull | 5:11 | 4:26 |
| Run 4 | 5:46 | 4:44 |
| Burpee broad jump | 7:18 | 5:43 |
| Run 5 | 6:05 | 4:55 |
| Row | 5:13 | 4:45 |
| Run 6 | 5:53 | 4:49 |
| Farmers carry | 2:28 | 2:05 |
| Run 7 | 6:06 | 4:49 |
| Sandbag lunges | 7:37 | 5:35 |
| Run 8 | 9:05 | 7:00 |
| Wall balls | 11:42 | 7:02 |
| Roxzone | 10:08 | 8:40 |
| Finish | 1:46:27 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 4:40 against the typical Open Men finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:46:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
