GBR Patrick Lucas
12 HYROX races over 2 seasons: 7 solo, 5 in a team with 5 partners. 1 age-group win.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Lucas at each race, oldest on the left; lower is faster.The best was 59:36 at Phoenix (Jan 2026); Patrick Lucas was 4:18 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:03:54 |
| Atlanta | Apr 2025 | Open Men | 1:03:39 |
| Toronto | Oct 2025 | Open Men | 1:01:29 |
| Phoenix | Jan 2026 | Open Men | 59:36 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:03 faster (1:03:39 to 59:36).
This line shows the finish time of Patrick Lucas at each race, oldest on the left; lower is faster.The best was 1:03:11 at London ExCeL (Dec 2025); Patrick Lucas was 0:56 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Pro Men | 1:04:07 |
| Dallas | Nov 2025 | Pro Men | 1:04:57 |
| London ExCeL | Dec 2025 | Pro Men | 1:03:11 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Patrick Lucas at each race, oldest on the left; lower is faster.The best was 55:45 at Dallas (Nov 2025); Patrick Lucas was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Mixed | 59:42 |
| Dallas | Nov 2025 | Doubles Mixed | 55:45 |
| London ExCeL | Dec 2025 | Doubles Mixed | 56:57 |
| Phoenix | Jan 2026 | Doubles Mixed | 57:42 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
12 results at 8 races
4th of 1,563 Open Men (the fastest).
| Part | Time | Typical here | vs 1,563 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:58 | faster than 98% |
| SkiErg: | 4:01 | 4:30 | faster than 97% |
| Run 2: | 3:37 | 5:00 | faster than 99% |
| Sled push: | 2:15 | 2:56 | faster than 91% |
| Run 3: | 3:42 | 5:23 | fastest in the field |
| Sled pull: | 2:55 | 4:33 | faster than 99% |
| Run 4: | 3:46 | 5:22 | fastest in the field |
| Burpee broad jump: | 3:25 | 5:41 | faster than 96% |
| Run 5: | 3:55 | 5:37 | faster than 99% |
| Row: | 4:13 | 4:57 | faster than 99% |
| Run 6: | 3:48 | 5:27 | fastest in the field |
| Farmers carry: | 1:25 | 2:04 | faster than 98% |
| Run 7: | 3:53 | 5:27 | faster than 98% |
| Sandbag lunges: | 3:21 | 5:20 | faster than 97% |
| Run 8: | 4:10 | 6:01 | faster than 97% |
| Wall balls: | 3:32 | 6:54 | fastest in the field |
| Roxzone: | 4:06 | 7:05 | faster than 98% |
| Runs (8 km) | 30:27 | 43:43 | faster than 99% |
| Stations (8) | 25:07 | ||
| Finish | 59:36 | 1:28:52 | 4th of 1,563 · fastest in the field |
9th of 1,365 Doubles Mixed (faster than 99%).
| Part | Time | Typical here | vs 1,365 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 3:47 | 5:38 | fastest in the field |
| SkiErg: | 3:44 | 4:18 | faster than 98% |
| Run 2: | 3:42 | 5:33 | fastest in the field |
| Sled push: | 1:38 | 2:07 | faster than 95% |
| Run 3: | 3:53 | 5:49 | fastest in the field |
| Sled pull: | 2:29 | 3:34 | faster than 98% |
| Run 4: | 4:01 | 5:51 | fastest in the field |
| Burpee broad jump: | 2:24 | 3:32 | faster than 97% |
| Run 5: | 4:06 | 6:03 | faster than 99% |
| Row: | 4:11 | 4:51 | faster than 97% |
| Run 6: | 4:05 | 5:56 | faster than 99% |
| Farmers carry: | 1:24 | 1:47 | faster than 94% |
| Run 7: | 4:04 | 5:58 | faster than 99% |
| Sandbag lunges: | 2:47 | 3:58 | faster than 96% |
| Run 8: | 4:13 | 6:17 | faster than 98% |
| Wall balls: | 3:15 | 4:26 | fastest in the field |
| Roxzone: | 4:06 | 6:58 | faster than 98% |
| Runs (8 km) | 31:49 | 47:10 | faster than 99% |
| Stations (8) | 21:52 | ||
| Finish | 57:42 | 1:23:35 | 9th of 1,365 · faster than 99% |
109th of 929 Pro Men (faster than 88%). Against the 30 who finished around 1:02:51: most time gained on wall balls (0:51), most lost on the roxzone (0:34). Runs 5 to 8 took 3:02 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 929 Pro Men here |
|---|---|---|---|
| Run 1: | 2:22 | 2:47 | faster than 94% |
| SkiErg: | 4:09 | 4:30 | faster than 95% |
| Run 2: | 2:49 | 3:18 | faster than 94% |
| Sled push: | 2:54 | 3:15 | faster than 75% |
| Run 3: | 2:59 | 3:30 | faster than 93% |
| Sled pull: | 4:18 | 5:25 | faster than 85% |
| Run 4: | 3:05 | 3:33 | faster than 89% |
| Burpee broad jump: | 3:25 | 4:10 | faster than 77% |
| Run 5: | 3:11 | 3:37 | faster than 83% |
| Row: | 4:15 | 4:34 | faster than 89% |
| Run 6: | 3:19 | 3:34 | faster than 68% |
| Farmers carry: | 1:27 | 1:58 | faster than 93% |
| Run 7: | 3:13 | 3:38 | faster than 82% |
| Sandbag lunges: | 4:07 | 4:46 | faster than 73% |
| Run 8: | 4:34 | 5:14 | faster than 82% |
| Wall balls: | 4:11 | 6:37 | faster than 96% |
| Roxzone: | 9:01 | 10:03 | faster than 72% |
| Runs (8 km) | 25:29 | 29:39 | faster than 94% |
| Stations (8) | 28:46 | ||
| Finish | 1:03:11 | 1:15:21 | 109th of 929 · faster than 88% |
15th of 2,853 Doubles Mixed (the fastest). Against the 43 who finished around 58:22: most time gained on the eight runs (0:48), most lost on burpee broad jump (0:15). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 2:12 more).
| Part | Time | Typical here | vs 2,853 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 2:34 | 3:41 | faster than 98% |
| SkiErg: | 4:03 | 4:38 | faster than 98% |
| Run 2: | 3:01 | 4:16 | fastest in the field |
| Sled push: | 1:38 | 2:07 | faster than 97% |
| Run 3: | 3:07 | 4:26 | faster than 99% |
| Sled pull: | 2:53 | 4:01 | faster than 97% |
| Run 4: | 3:07 | 4:30 | faster than 99% |
| Burpee broad jump: | 2:42 | 3:42 | faster than 90% |
| Run 5: | 3:12 | 4:34 | fastest in the field |
| Row: | 4:09 | 4:52 | faster than 98% |
| Run 6: | 3:11 | 4:32 | faster than 99% |
| Farmers carry: | 1:19 | 1:47 | faster than 98% |
| Run 7: | 3:18 | 4:33 | faster than 99% |
| Sandbag lunges: | 2:43 | 4:00 | faster than 97% |
| Run 8: | 4:28 | 6:16 | faster than 98% |
| Wall balls: | 3:25 | 4:50 | faster than 99% |
| Roxzone: | 8:16 | 12:12 | faster than 99% |
| Runs (8 km) | 25:54 | 36:49 | faster than 99% |
| Stations (8) | 22:52 | ||
| Finish | 56:57 | 1:19:20 | 15th of 2,853 · fastest in the field |
19th of 320 Pro Men (faster than 94%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 3:52 | 4:48 | faster than 98% |
| SkiErg: | 3:45 | 4:09 | faster than 97% |
| Run 2: | 3:32 | 4:26 | faster than 99% |
| Sled push: | 3:08 | 3:39 | faster than 78% |
| Run 3: | 3:48 | 4:49 | faster than 98% |
| Sled pull: | 6:02 | 6:10 | faster than 53% |
| Run 4: | 3:57 | 4:54 | faster than 95% |
| Burpee broad jump: | 3:36 | 4:33 | faster than 79% |
| Run 5: | 3:56 | 5:00 | faster than 97% |
| Row: | 4:13 | 4:45 | faster than 96% |
| Run 6: | 3:46 | 4:51 | fastest in the field |
| Farmers carry: | 1:30 | 2:06 | faster than 93% |
| Run 7: | 3:51 | 4:58 | faster than 97% |
| Sandbag lunges: | 4:12 | 4:59 | faster than 75% |
| Run 8: | 3:56 | 5:15 | faster than 98% |
| Wall balls: | 4:34 | 6:57 | faster than 94% |
| Roxzone †: | 3:19 | ||
| Runs (8 km) | 30:38 | 39:11 | faster than 98% |
| Stations (8) | 31:00 | ||
| Finish | 1:04:57 | 1:22:11 | 19th of 320 · faster than 94% |
5th of 1,504 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,504 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 6:15 | faster than 98% |
| SkiErg: | 3:43 | 4:15 | faster than 97% |
| Run 2: | 3:49 | 5:47 | faster than 99% |
| Sled push: | 1:36 | 2:09 | faster than 98% |
| Run 3: | 3:52 | 6:05 | faster than 99% |
| Sled pull: | 2:44 | 4:05 | faster than 98% |
| Run 4: | 3:51 | 6:07 | fastest in the field |
| Burpee broad jump: | 2:07 | 3:27 | faster than 98% |
| Run 5: | 3:55 | 6:13 | fastest in the field |
| Row: | 4:04 | 5:05 | faster than 99% |
| Run 6: | 3:53 | 6:12 | fastest in the field |
| Farmers carry: | 1:19 | 1:50 | faster than 97% |
| Run 7: | 3:54 | 6:04 | fastest in the field |
| Sandbag lunges: | 2:46 | 3:54 | faster than 93% |
| Run 8: | 3:52 | 6:13 | faster than 99% |
| Wall balls: | 3:21 | 4:36 | faster than 99% |
| Roxzone: | 2:49 | 5:23 | fastest in the field |
| Runs (8 km) | 31:19 | 49:06 | faster than 99% |
| Stations (8) | 21:40 | ||
| Finish | 55:45 | 1:24:54 | 5th of 1,504 · fastest in the field |
5th of 1,771 Open Men (the fastest).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 4:28 | faster than 98% |
| SkiErg: | 4:05 | 4:45 | faster than 98% |
| Run 2: | 3:44 | 5:23 | fastest in the field |
| Sled push: | 2:07 | 3:09 | faster than 94% |
| Run 3: | 3:54 | 5:50 | fastest in the field |
| Sled pull: | 4:05 | 5:30 | faster than 89% |
| Run 4: | 3:57 | 5:52 | fastest in the field |
| Burpee broad jump: | 3:19 | 5:53 | faster than 97% |
| Run 5: | 4:08 | 6:12 | fastest in the field |
| Row: | 4:16 | 5:03 | fastest in the field |
| Run 6: | 4:03 | 5:57 | fastest in the field |
| Farmers carry: | 1:42 | 2:08 | faster than 88% |
| Run 7: | 4:12 | 6:01 | faster than 99% |
| Sandbag lunges: | 3:35 | 5:31 | faster than 95% |
| Run 8: | 3:37 | 5:39 | faster than 98% |
| Wall balls: | 3:26 | 8:19 | fastest in the field |
| Roxzone: | 4:06 | 7:18 | faster than 99% |
| Runs (8 km) | 30:53 | 45:43 | fastest in the field |
| Stations (8) | 26:35 | ||
| Finish | 1:01:29 | 1:34:57 | 5th of 1,771 · fastest in the field |
27th of 333 Pro Men (faster than 92%).
| Part | Time | Typical here | vs 333 Pro Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:27 | faster than 81% |
| SkiErg: | 4:09 | 4:13 | faster than 66% |
| Run 2: | 3:41 | 4:22 | faster than 92% |
| Sled push: | 2:30 | 3:02 | faster than 81% |
| Run 3: | 3:42 | 4:37 | faster than 97% |
| Sled pull: | 3:46 | 4:24 | faster than 82% |
| Run 4: | 3:43 | 4:38 | faster than 96% |
| Burpee broad jump: | 3:18 | 4:11 | faster than 77% |
| Run 5: | 3:51 | 4:49 | faster than 97% |
| Row: | 4:21 | 4:36 | faster than 80% |
| Run 6: | 3:48 | 4:44 | faster than 96% |
| Farmers carry: | 1:47 | 2:11 | faster than 78% |
| Run 7: | 3:50 | 4:49 | faster than 96% |
| Sandbag lunges: | 4:31 | 5:00 | faster than 63% |
| Run 8: | 5:02 | 6:35 | faster than 95% |
| Wall balls: | 4:38 | 6:29 | faster than 89% |
| Roxzone: | 3:38 | 4:32 | faster than 77% |
| Runs (8 km) | 31:33 | 39:26 | faster than 96% |
| Stations (8) | 29:00 | ||
| Finish | 1:04:07 | 1:18:53 | 27th of 333 · faster than 92% |
9th of 1,627 Doubles Mixed (the fastest).
| Part | Time | Typical here | vs 1,627 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:17 | 5:43 | faster than 97% |
| SkiErg: | 3:55 | 4:17 | faster than 92% |
| Run 2: | 3:48 | 5:22 | fastest in the field |
| Sled push: | 1:31 | 2:11 | faster than 97% |
| Run 3: | 3:50 | 5:35 | fastest in the field |
| Sled pull: | 2:48 | 3:20 | faster than 78% |
| Run 4: | 4:00 | 5:41 | fastest in the field |
| Burpee broad jump: | 2:17 | 3:20 | faster than 93% |
| Run 5: | 4:10 | 5:52 | faster than 98% |
| Row: | 4:21 | 4:48 | faster than 90% |
| Run 6: | 4:06 | 5:48 | faster than 99% |
| Farmers carry: | 1:32 | 1:55 | faster than 93% |
| Run 7: | 4:05 | 5:50 | faster than 99% |
| Sandbag lunges: | 2:55 | 3:58 | faster than 92% |
| Run 8: | 5:26 | 7:41 | faster than 96% |
| Wall balls: | 3:38 | 4:35 | faster than 95% |
| Roxzone: | 3:11 | 5:20 | faster than 97% |
| Runs (8 km) | 33:39 | 47:08 | faster than 96% |
| Stations (8) | 22:57 | ||
| Finish | 59:42 | 1:22:06 | 9th of 1,627 · fastest in the field |
16th of 1,248 Open Men (faster than 98%).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 2:20 | 3:06 | faster than 97% |
| SkiErg: | 4:06 | 4:33 | faster than 93% |
| Run 2: | 3:31 | 5:00 | fastest in the field |
| Sled push: | 2:00 | 3:02 | faster than 97% |
| Run 3: | 3:39 | 5:21 | fastest in the field |
| Sled pull: | 3:43 | 5:31 | faster than 95% |
| Run 4: | 3:48 | 5:24 | faster than 99% |
| Burpee broad jump: | 4:06 | 5:50 | faster than 89% |
| Run 5: | 3:58 | 5:36 | faster than 98% |
| Row: | 4:23 | 4:56 | faster than 94% |
| Run 6: | 3:51 | 5:32 | faster than 99% |
| Farmers carry: | 1:42 | 2:12 | faster than 89% |
| Run 7: | 4:03 | 5:29 | faster than 97% |
| Sandbag lunges: | 4:10 | 5:41 | faster than 89% |
| Run 8: | 4:30 | 6:25 | faster than 96% |
| Wall balls: | 4:18 | 6:54 | faster than 95% |
| Roxzone †: | 5:31 | ||
| Runs (8 km) | 29:40 | 42:16 | faster than 99% |
| Stations (8) | 28:28 | ||
| Finish | 1:03:39 | 1:30:59 | 16th of 1,248 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:01 | Phoenix 2026 · best of 3 | 4:34 |
| Sled push | 2:00 | Atlanta 2025 · best of 3 | 3:04 |
| Sled pull | 2:55 | Phoenix 2026 · best of 3 | 4:57 |
| Burpee broad jump | 3:19 | Toronto 2025 · best of 3 | 5:38 |
| Row | 4:13 | Phoenix 2026 · best of 3 | 4:53 |
| Farmers carry | 1:25 | Phoenix 2026 · best of 3 | 2:11 |
| Sandbag lunges | 3:21 | Phoenix 2026 · best of 3 | 5:20 |
| Wall balls | 3:26 | Toronto 2025 · best of 3 | 7:03 |
| Runs (8 km) | 29:40 | Atlanta 2025 · best of 3 | 41:47 |
| Roxzone | 4:06 | Phoenix 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Katie Buchbinder3 races
- Brian O’Sullivan1 race
- Eoghan Flanagan1 race
- Katie Matkin1 race
- Max Coffey1 race
From the team results above. A name opens the search: a partner can have more than one page.
Phoenix 2026, against 1,563 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 92%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 97% |
| Push | 92% |
| Pull | 99% |
| BBJ | 97% |
| Row | 99% |
| Carry | 99% |
| Lunges | 98% |
| Wall balls | 99% |
| Roxzone | 99% |
| Runs | 99% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 92%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (13:16 faster); weakest: SkiErg (0:29 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 30:31 running, 25:08 at the stations and 4:06 in the roxzone; the longest station was the row (4:13).Below, Typical Open Men: 43:15 running, 36:55 at the stations and 7:05 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:58 |
| SkiErg | 4:01 | 4:30 |
| Run 2 | 3:37 | 5:00 |
| Sled push | 2:15 | 2:56 |
| Run 3 | 3:42 | 5:23 |
| Sled pull | 2:55 | 4:33 |
| Run 4 | 3:46 | 5:22 |
| Burpee broad jump | 3:25 | 5:41 |
| Run 5 | 3:55 | 5:37 |
| Row | 4:13 | 4:57 |
| Run 6 | 3:48 | 5:27 |
| Farmers carry | 1:25 | 2:04 |
| Run 7 | 3:53 | 5:27 |
| Sandbag lunges | 3:21 | 5:20 |
| Run 8 | 4:10 | 6:01 |
| Wall balls | 3:32 | 6:54 |
| Roxzone | 4:06 | 7:05 |
| Finish | 59:36 | 1:28:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 59:36.
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