GBR Patrick Lucas
11 HYROX results (7 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 0:59:36 (Phoenix Jan 2026) · Pro Men 1:03:11 (London ExCeL 2025) · Doubles Mixed 0:55:45 (Dallas 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 4:03 faster (1:03:39 to 0:59:36).
Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
11 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Phoenix Jan 2026 30 Jan 2026what the whole field did → | Open Men · 30-34 | 0:59:36 | 4th of 1,543 | 30:27 | 25:07 | 4:06 | splitsSkiErg4:01Sled push2:15Sled pull2:55Burpee broad jump3:25Row4:13Farmers carry1:25Sandbag lunges3:21Wall balls3:32Run 13:39Run 23:37Run 33:42Run 43:46Run 53:55Run 63:48Run 73:53Run 84:10Full report for this race → |
| Phoenix Jan 2026 29 Jan 2026team: Katie Buchbinder, Patrick Lucaswhat the whole field did → | Doubles Mixed · team 30-34 | 0:57:42 | 9th of 1,359 | 31:49 | 21:52 | 4:06 | splitsSkiErg3:44Sled push1:38Sled pull2:29Burpee broad jump2:24Row4:11Farmers carry1:24Sandbag lunges2:47Wall balls3:15Run 13:47Run 23:42Run 33:53Run 44:01Run 54:06Run 64:05Run 74:04Run 84:13Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 25-29 | 1:03:11 | top 12% 109/929 | 25:29* | 28:46* | 9:01 | splitsSkiErg4:09Sled push2:54Sled pull4:18Burpee broad jump3:25Row4:15Farmers carry1:27Sandbag lunges4:07Wall balls4:11Run 12:22Run 22:49Run 32:59Run 43:05Run 53:11Run 63:19Run 73:13Run 84:34Full report for this race → |
| London ExCeL 2025 4 Dec 2025team: Katie Matkin, Patrick Lucaswhat the whole field did → | Doubles Mixed · team 30-34 | 0:56:57 | top 1% 15/2,853 | 25:54* | 22:52* | 8:16 | splitsSkiErg4:03Sled push1:38Sled pull2:53Burpee broad jump2:42Row4:09Farmers carry1:19Sandbag lunges2:43Wall balls3:25Run 12:34Run 23:01Run 33:07Run 43:07Run 53:12Run 63:11Run 73:18Run 84:28Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Pro Men · 25-29 | 1:04:57 | top 6% 18/320 | 30:38 | 31:00 | 3:19 | splitsSkiErg3:45Sled push3:08Sled pull6:02Burpee broad jump3:36Row4:13Farmers carry1:30Sandbag lunges4:12Wall balls4:34Run 13:52Run 23:32Run 33:48Run 43:57Run 53:56Run 63:46Run 73:51Run 83:56Full report for this race → |
| Dallas 2025 21 Nov 2025team: Patrick Lucas, Katie Buchbinderwhat the whole field did → | Doubles Mixed · team 30-34 | 0:55:45 | 5th of 1,504 | 31:19 | 21:40 | 2:49 | splitsSkiErg3:43Sled push1:36Sled pull2:44Burpee broad jump2:07Row4:04Farmers carry1:19Sandbag lunges2:46Wall balls3:21Run 14:17Run 23:49Run 33:52Run 43:51Run 53:55Run 63:53Run 73:54Run 83:52Full report for this race → |
| Toronto 2025 4 Oct 2025what the whole field did → | Open Men · 25-29 | 1:01:29 | 5th of 1,771 | 30:53 | 26:35 | 4:06 | splitsSkiErg4:05Sled push2:07Sled pull4:05Burpee broad jump3:19Row4:16Farmers carry1:42Sandbag lunges3:35Wall balls3:26Run 13:20Run 23:44Run 33:54Run 43:57Run 54:08Run 64:03Run 74:12Run 83:37Full report for this race → |
| New York May 2025 31 May 2025what the whole field did → | Pro Men · 25-29 | 1:04:07 | top 9% 27/333 | 31:33 | 29:00 | 3:38 | splitsSkiErg4:09Sled push2:30Sled pull3:46Burpee broad jump3:18Row4:21Farmers carry1:47Sandbag lunges4:31Wall balls4:38Run 14:01Run 23:41Run 33:42Run 43:43Run 53:51Run 63:48Run 73:50Run 85:02Full report for this race → |
| New York May 2025 30 May 2025team: Patrick Lucas, Katie Buchbinderwhat the whole field did → | Doubles Mixed · team U29 | 0:59:42 | 9th of 1,627 | 33:39 | 22:57 | 3:11 | splitsSkiErg3:55Sled push1:31Sled pull2:48Burpee broad jump2:17Row4:21Farmers carry1:32Sandbag lunges2:55Wall balls3:38Run 14:17Run 23:48Run 33:50Run 44:00Run 54:10Run 64:06Run 74:05Run 85:26Full report for this race → |
| Atlanta 2025 27 Apr 2025what the whole field did → | Open Men · 25-29 | 1:03:39 | top 2% 16/1,248 | 29:40 | 28:28 | 5:31 | splitsSkiErg4:06Sled push2:00Sled pull3:43Burpee broad jump4:06Row4:23Farmers carry1:42Sandbag lunges4:10Wall balls4:18Run 12:20Run 23:31Run 33:39Run 43:48Run 53:58Run 63:51Run 74:03Run 84:30Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:03:54 | top 4% 47/1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Phoenix Jan 2026, against 1,543 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 0:59:36.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
