Athlete · Open Men · 45-49 ·

GBR

Patrick Lewis

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:47:56 (Manchester 2026) · Doubles Mixed 1:15:48 (London ExCeL 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:47:56 best Open Men time · Manchester 2026 also raced Doubles Mixed: each has its own best below

2220th of 2,544 best Open Men place · Manchester 2026 among Open Men finishers there

1:47:56 latest race · Manchester 2026 best Open Men time so far Open Men

Wall balls strongest segment · Manchester 2026 faster than 30% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:47:56Manchester 2026 · 2 races Doubles Mixed1:15:48London ExCeL 2025 · 1 race · with Lauren Lewis

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:48:001:49:001:50:00 best 1:47:56

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 24 Jan 2026what the whole field did →	Open Men · 45-49	1:47:56	2220th of 2,544	47:04	51:14	9:42	splits SkiErg5:21Sled push3:31Sled pull6:16Burpee broad jump9:27Row5:12Farmers carry3:05Sandbag lunges9:49Wall balls8:33Run 14:33Run 25:58Run 36:12Run 46:34Run 56:10Run 66:13Run 76:15Run 85:13Full report for this race →
London ExCeL 2025 4 Dec 2025team: Lauren Lewis, Patrick Lewiswhat the whole field did →	Doubles Mixed · team 30-34	1:15:48	top 38% 1075/2,853	33:22*	31:21*	11:09	splits SkiErg4:39Sled push2:25Sled pull3:39Burpee broad jump3:32Row4:34Farmers carry1:46Sandbag lunges5:30Wall balls5:16Run 13:35Run 23:57Run 33:58Run 44:00Run 54:08Run 64:03Run 74:11Run 85:33Full report for this race →
Birmingham 2024 26 Oct 2024what the whole field did →	Open Men · 45-49	1:49:34	2479th of 2,732	49:47	49:28	10:22	splits SkiErg5:20Sled push3:17Sled pull5:34Burpee broad jump9:54Row5:52Farmers carry3:03Sandbag lunges9:21Wall balls7:07Run 16:44Run 27:31Run 35:43Run 45:39Run 55:51Run 65:44Run 75:36Run 87:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Open Men race

Manchester 2026, against 2,544 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 1%

Sled push faster than 10%

Sled pull faster than 9%

Burpee broad jump faster than 6%

Row faster than 17%

Farmers carry faster than 10%

Sandbag lunges faster than 4%

Wall balls faster than 30%

Roxzone faster than 10%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:58 slower

Sled push 0:48 slower

Sled pull 1:51 slower

Burpee broad jump 4:00 slower

Row 0:28 slower

Farmers carry 0:55 slower

Sandbag lunges 4:26 slower

Wall balls 1:33 slower

Roxzone 4:16 slower

Runs (8 km) 5:49 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:47:56

4:335:215:583:316:126:166:349:276:105:126:133:056:159:495:138:339:42

Typical Open Men1:22:37

3:354:235:042:435:264:255:295:275:384:445:312:105:295:234:447:005:26

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 4:26 against the typical Open Men finisher at Manchester 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:47:56.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown