DEN Patrick Lauridsen
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:36:55 (Copenhagen 2025) · Doubles Men 1:25:47 (Copenhagen 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Copenhagen 2026 13 Mar 2026team: Magnus Bek, Patrick Lauridsenwhat the whole field did → | Doubles Men · team 30-34 | 1:25:47 | 716th of 874 | 51:27 | 25:41 | 8:44 | splitsSkiErg3:44Sled push1:39Sled pull2:22Burpee broad jump4:09Row4:16Farmers carry1:30Sandbag lunges3:36Wall balls4:25Run 18:35Run 25:25Run 35:56Run 46:16Run 56:07Run 66:10Run 76:11Run 86:51Full report for this race → |
| Copenhagen 2025 14 Mar 2025what the whole field did → | Open Men · 30-34 | 1:36:55 | 1074th of 1,322 | 45:55 | 42:02 | 9:04 | splitsSkiErg4:07Sled push2:21Sled pull3:05Burpee broad jump9:35Row4:38Farmers carry2:09Sandbag lunges6:36Wall balls9:31Run 15:28Run 24:57Run 35:24Run 45:39Run 55:59Run 65:47Run 75:43Run 87:00Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Copenhagen 2025, against 1,322 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:21 against the typical Open Men finisher at Copenhagen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:36:55.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
