GBR Patrick Knott
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:36:31 at Glasgow 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2025 12 Mar 2025team: Patrick Knott, Danielle Loganwhole field → | Doubles Mixed · team U29 | 1:36:31 | 1484th of 1,712502nd of 580 aged U29 | 57:00 | 32:32 | 7:04 | View results | See splits Hide splitsSkiErg4:24faster than 21%Sled push2:47faster than 6%Sled pull4:01faster than 28%Burpee broad jump4:13faster than 26%Row4:59faster than 25%Farmers carry2:19faster than 2%Sandbag lunges4:50faster than 21%Wall balls4:59faster than 29%Runs (8 km)57:00faster than 12%Roxzone7:04faster than 12%Run 15:09faster than 10%Run 26:48faster than 19%Run 37:05faster than 19%Run 47:37faster than 13%Run 58:20faster than 9%Run 67:53faster than 11%Run 77:57faster than 12%Run 86:15faster than 18%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danielle Logan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2025, against 1,712 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:00 against the typical Doubles Mixed finisher at Glasgow 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
