GER Patrick Kalski
6 HYROX races over 3 seasons: 3 solo, 3 in a team with 5 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Kalski at each race, oldest on the left; lower is faster.The best was 1:44:29 at Maastricht (Sep 2026); Patrick Kalski was 8:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:53:13 |
| Cologne | Apr 2026 | Open Men | 1:47:39 |
| Maastricht | Sep 2026 | Open Men | 1:44:29 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 8:44 faster (1:53:13 to 1:44:29).
6 results at 5 races
1,438th of 2,053 Doubles Men (faster than 29%). Against the 37 who finished around 1:24:31: most time gained on the eight runs (1:34), most lost on sled push (0:43). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 2,053 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 4:52 | faster than 29% |
| SkiErg: | 4:19 | 3:59 | faster than 13% |
| Run 2: | 5:40 | 5:19 | faster than 36% |
| Sled push: | 2:39 | 1:54 | faster than 6% |
| Run 3: | 5:50 | 5:39 | faster than 43% |
| Sled pull: | 3:57 | 3:13 | faster than 14% |
| Run 4: | 6:08 | 5:39 | faster than 32% |
| Burpee broad jump: | 4:01 | 3:21 | faster than 27% |
| Run 5: | 6:12 | 5:48 | faster than 35% |
| Row: | 4:44 | 4:26 | faster than 23% |
| Run 6: | 6:04 | 5:44 | faster than 37% |
| Farmers carry: | 2:03 | 1:40 | faster than 10% |
| Run 7: | 6:02 | 5:42 | faster than 38% |
| Sandbag lunges: | 4:53 | 3:48 | faster than 14% |
| Run 8: | 5:29 | 4:59 | faster than 34% |
| Wall balls: | 4:42 | 4:23 | faster than 35% |
| Roxzone: | 7:16 | 6:26 | faster than 31% |
| Runs (8 km) | 46:41 | 44:03 | faster than 37% |
| Stations (8) | 31:18 | ||
| Finish | 1:25:09 | 1:18:48 | 1438th of 2,053 · faster than 29% |
1,724th of 2,058 Open Men (faster than 16%). Against the 62 who finished around 1:45:35: most time gained on the roxzone (1:00), most lost on sandbag lunges (2:08). Runs 5 to 8 took 3:10 more than runs 1 to 4 (them: 3:30 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:40 | 3:44 | faster than 7% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 5:53 | 4:53 | faster than 11% |
| Sled push: | 3:43 | 2:57 | faster than 14% |
| Run 3: | 6:06 | 5:14 | faster than 17% |
| Sled pull: | 5:32 | 4:38 | faster than 23% |
| Run 4: | 6:22 | 5:13 | faster than 12% |
| Burpee broad jump: | 7:59 | 5:42 | faster than 15% |
| Run 5: | 6:08 | 5:20 | faster than 20% |
| Row: | 5:03 | 4:54 | faster than 35% |
| Run 6: | 6:00 | 5:15 | faster than 21% |
| Farmers carry: | 2:21 | 2:12 | faster than 40% |
| Run 7: | 6:05 | 5:14 | faster than 19% |
| Sandbag lunges: | 9:02 | 5:10 | faster than 4% |
| Run 8: | 7:58 | 5:51 | faster than 10% |
| Wall balls: | 8:30 | 6:54 | faster than 26% |
| Roxzone: | 8:51 | 7:40 | faster than 30% |
| Runs (8 km) | 49:08 | 40:54 | faster than 14% |
| Stations (8) | 46:34 | ||
| Finish | 1:44:29 | 1:26:02 | 1724th of 2,058 · faster than 16% |
1,240th of 1,452 Open Men (faster than 14%). Against the 44 who finished around 1:47:10: most time gained on the eight runs (0:18), most lost on the roxzone (1:35). Runs 5 to 8 took 6:16 more than runs 1 to 4 (them: 3:15 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 4:30 | 4:08 | faster than 31% |
| SkiErg: | 4:24 | 4:29 | faster than 60% |
| Run 2: | 5:41 | 5:10 | faster than 28% |
| Sled push: | 4:33 | 3:14 | faster than 7% |
| Run 3: | 5:46 | 5:32 | faster than 39% |
| Sled pull: | 5:48 | 4:27 | faster than 13% |
| Run 4: | 6:04 | 5:34 | faster than 29% |
| Burpee broad jump: | 7:20 | 5:29 | faster than 19% |
| Run 5: | 6:43 | 5:45 | faster than 18% |
| Row: | 5:27 | 4:52 | faster than 13% |
| Run 6: | 6:27 | 5:32 | faster than 18% |
| Farmers carry: | 2:05 | 1:58 | faster than 39% |
| Run 7: | 6:17 | 5:36 | faster than 24% |
| Sandbag lunges: | 7:51 | 5:09 | faster than 9% |
| Run 8: | 8:50 | 5:24 | faster than 5% |
| Wall balls: | 9:43 | 7:21 | faster than 22% |
| Roxzone: | 10:16 | 6:28 | faster than 7% |
| Runs (8 km) | 50:17 | 43:02 | faster than 18% |
| Stations (8) | 47:11 | ||
| Finish | 1:47:39 | 1:27:04 | 1240th of 1,452 · faster than 14% |
1,741st of 1,936 Open Men (faster than 10%). Against the 59 who finished around 1:53:14: most time gained on sandbag lunges (2:15), most lost on the roxzone (4:42). Runs 5 to 8 took 5:40 more than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:53 | 4:47 | faster than 9% |
| SkiErg: | 4:39 | 4:29 | faster than 28% |
| Run 2: | 5:33 | 4:45 | faster than 17% |
| Sled push: | 3:10 | 2:41 | faster than 21% |
| Run 3: | 5:52 | 5:05 | faster than 17% |
| Sled pull: | 6:09 | 5:13 | faster than 24% |
| Run 4: | 6:12 | 5:08 | faster than 13% |
| Burpee broad jump: | 8:59 | 5:56 | faster than 9% |
| Run 5: | 7:00 | 5:26 | faster than 9% |
| Row: | 4:57 | 4:47 | faster than 35% |
| Run 6: | 6:21 | 5:14 | faster than 13% |
| Farmers carry: | 2:10 | 2:07 | faster than 44% |
| Run 7: | 6:12 | 5:13 | faster than 16% |
| Sandbag lunges: | 4:22 | 5:12 | faster than 77% |
| Run 8: | 9:37 | 5:58 | faster than 4% |
| Wall balls: | 10:53 | 8:08 | faster than 22% |
| Roxzone: | 15:21 | 7:33 | faster than 1% |
| Runs (8 km) | 52:37 | 41:55 | faster than 9% |
| Stations (8) | 45:19 | ||
| Finish | 1:53:13 | 1:29:04 | 1741st of 1,936 · faster than 10% |
1,301st of 1,397 Doubles Mixed (faster than 6%). Against the 43 who finished around 1:41:18: most time gained on the eight runs (3:54), most lost on sled push (1:14). Runs 5 to 8 took 2:19 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 1,397 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:54 | 5:32 | faster than 30% |
| SkiErg: | 4:28 | 4:10 | faster than 15% |
| Run 2: | 5:51 | 5:12 | faster than 19% |
| Sled push: | 3:26 | 1:57 | faster than 0% |
| Run 3: | 6:13 | 5:23 | faster than 16% |
| Sled pull: | 4:13 | 3:27 | faster than 13% |
| Run 4: | 7:28 | 5:30 | faster than 3% |
| Burpee broad jump: | 2:38 | 3:29 | faster than 83% |
| Run 5: | 6:19 | 5:35 | faster than 20% |
| Row: | 5:06 | 4:38 | faster than 11% |
| Run 6: | 6:09 | 5:31 | faster than 24% |
| Farmers carry: | 1:58 | 1:44 | faster than 21% |
| Run 7: | 6:14 | 5:34 | faster than 24% |
| Sandbag lunges: | 4:39 | 3:47 | faster than 18% |
| Run 8: | 9:03 | 6:31 | faster than 6% |
| Wall balls: | 5:16 | 4:28 | faster than 20% |
| Roxzone †: | 14:31 | ||
| Runs (8 km) | 53:11 | 44:48 | faster than 13% |
| Stations (8) | 31:44 | ||
| Finish | 1:39:26 | 1:19:28 | 1301st of 1,397 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Maastricht 2026 · best of 3 | 4:34 |
| Sled push | 3:10 | Maastricht 2025 · best of 3 | 3:04 |
| Sled pull | 5:32 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:20 | Cologne Apr 2026 · best of 3 | 5:38 |
| Row | 4:57 | Maastricht 2025 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Cologne Apr 2026 · best of 3 | 2:11 |
| Sandbag lunges | 4:22 | Maastricht 2025 · best of 3 | 5:20 |
| Wall balls | 8:30 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 49:08 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 8:51 | Maastricht 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
5 team partners
- Bartosz Bochnak1 race
- Diana Stommel1 race
- Markus Wieners1 race
- Martin Stais1 race
- Robert Kalski1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 64% of the field), weakest on Lunges (faster than 5%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 64% |
| Push | 15% |
| Pull | 24% |
| BBJ | 15% |
| Row | 36% |
| Carry | 41% |
| Lunges | 5% |
| Wall balls | 27% |
| Roxzone | 30% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: SkiErg (faster than 64%); weakest: Sandbag lunges (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:05 faster); weakest: Runs (8 km) (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 49:12 running, 46:34 at the stations and 8:51 in the roxzone; the longest station was the sandbag lunges (9:02).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:40 | 3:44 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 5:53 | 4:53 |
| Sled push | 3:43 | 2:57 |
| Run 3 | 6:06 | 5:14 |
| Sled pull | 5:32 | 4:38 |
| Run 4 | 6:22 | 5:13 |
| Burpee broad jump | 7:59 | 5:42 |
| Run 5 | 6:08 | 5:20 |
| Row | 5:03 | 4:54 |
| Run 6 | 6:00 | 5:15 |
| Farmers carry | 2:21 | 2:12 |
| Run 7 | 6:05 | 5:14 |
| Sandbag lunges | 9:02 | 5:10 |
| Run 8 | 7:58 | 5:51 |
| Wall balls | 8:30 | 6:54 |
| Roxzone | 8:51 | 7:40 |
| Finish | 1:44:29 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 3:52 against the typical Open Men finisher at Maastricht 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:44:29.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
