GBR Patrick Jones
2 HYROX races over 1 season. Best Open Men time: 1:14:09 at London Olympia (EMEA Championship) 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Jones at each race, oldest on the left; lower is faster.The best was 1:14:09 at London Olympia (EMEA Championship) (Mar 2026); Patrick Jones was 7:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Birmingham | Oct 2025 | Open Men | 1:21:47 |
| London Olympia (EMEA Championship) | Mar 2026 | Open Men | 1:14:09 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
534th of 961 Open Men (faster than 44%).
| Part | Time | Typical here | vs 961 Open Men here |
|---|---|---|---|
| Run 1: | 3:55 | 4:06 | faster than 61% |
| SkiErg: | 4:17 | 4:16 | faster than 48% |
| Run 2: | 3:50 | 4:00 | faster than 63% |
| Sled push: | 2:05 | 2:29 | faster than 81% |
| Run 3: | 4:21 | 4:14 | faster than 42% |
| Sled pull: | 4:00 | 3:45 | faster than 41% |
| Run 4: | 4:22 | 4:14 | faster than 42% |
| Burpee broad jump: | 4:37 | 4:18 | faster than 42% |
| Run 5: | 4:18 | 4:23 | faster than 55% |
| Row: | 4:31 | 4:33 | faster than 54% |
| Run 6: | 4:15 | 4:17 | faster than 51% |
| Farmers carry: | 1:49 | 1:55 | faster than 61% |
| Run 7: | 4:22 | 4:20 | faster than 48% |
| Sandbag lunges: | 4:03 | 4:14 | faster than 56% |
| Run 8: | 6:00 | 5:58 | faster than 49% |
| Wall balls: | 8:31 | 5:47 | faster than 16% |
| Roxzone: | 5:02 | 4:48 | faster than 43% |
| Runs (8 km) | 35:20 | 35:41 | faster than 52% |
| Stations (8) | 33:53 | ||
| Finish | 1:14:09 | 1:12:34 | 534th of 961 · faster than 44% |
1,610th of 3,945 Open Men (faster than 59%). Against the 120 who finished around 1:21:22: most time gained on the eight runs (6:45), most lost on wall balls (6:26). Runs 5 to 8 took 0:47 less than runs 1 to 4 (them: 0:12 more).
| Part | Time | Typical here | vs 3,945 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 5:18 | faster than 97% |
| SkiErg: | 4:20 | 4:30 | faster than 73% |
| Run 2: | 3:41 | 4:33 | faster than 94% |
| Sled push: | 1:57 | 3:15 | faster than 98% |
| Run 3: | 4:21 | 4:53 | faster than 76% |
| Sled pull: | 5:15 | 5:02 | faster than 42% |
| Run 4: | 4:03 | 4:55 | faster than 89% |
| Burpee broad jump: | 8:11 | 5:36 | faster than 12% |
| Run 5: | 3:57 | 5:05 | faster than 95% |
| Row: | 4:35 | 4:49 | faster than 73% |
| Run 6: | 3:50 | 4:55 | faster than 95% |
| Farmers carry: | 1:53 | 2:09 | faster than 72% |
| Run 7: | 3:51 | 4:55 | faster than 95% |
| Sandbag lunges: | 5:12 | 5:12 | faster than 50% |
| Run 8: | 3:48 | 5:10 | faster than 98% |
| Wall balls: | 13:17 | 7:15 | faster than 6% |
| Roxzone: | 5:37 | 6:40 | faster than 75% |
| Runs (8 km) | 31:35 | 39:57 | faster than 94% |
| Stations (8) | 44:40 | ||
| Finish | 1:21:47 | 1:25:13 | 1610th of 3,945 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:17 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:34 |
| Sled push | 1:57 | Birmingham 2025 · best of 2 | 3:04 |
| Sled pull | 4:00 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:37 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:38 |
| Row | 4:31 | London Olympia (EMEA Championship) 2026 · best of 2 | 4:53 |
| Farmers carry | 1:49 | London Olympia (EMEA Championship) 2026 · best of 2 | 2:11 |
| Sandbag lunges | 4:03 | London Olympia (EMEA Championship) 2026 · best of 2 | 5:20 |
| Wall balls | 8:31 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:03 |
| Runs (8 km) | 31:35 | Birmingham 2025 · best of 2 | 41:47 |
| Roxzone | 5:02 | London Olympia (EMEA Championship) 2026 · best of 2 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
London Olympia (EMEA Championship) 2026, against 961 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 81% of the field), weakest on Wall balls (faster than 16%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 49% |
| Push | 81% |
| Pull | 41% |
| BBJ | 42% |
| Row | 55% |
| Carry | 61% |
| Lunges | 57% |
| Wall balls | 16% |
| Roxzone | 43% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 81%); weakest: Wall balls (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:24 faster); weakest: Wall balls (2:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 35:23 running, 33:53 at the stations and 5:02 in the roxzone; the longest station was the wall balls (8:31).Below, Typical Open Men: 35:32 running, 31:17 at the stations and 4:48 in the roxzone; the longest station was the wall balls (5:47).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:55 | 4:06 |
| SkiErg | 4:17 | 4:16 |
| Run 2 | 3:50 | 4:00 |
| Sled push | 2:05 | 2:29 |
| Run 3 | 4:21 | 4:14 |
| Sled pull | 4:00 | 3:45 |
| Run 4 | 4:22 | 4:14 |
| Burpee broad jump | 4:37 | 4:18 |
| Run 5 | 4:18 | 4:23 |
| Row | 4:31 | 4:33 |
| Run 6 | 4:15 | 4:17 |
| Farmers carry | 1:49 | 1:55 |
| Run 7 | 4:22 | 4:20 |
| Sandbag lunges | 4:03 | 4:14 |
| Run 8 | 6:00 | 5:58 |
| Wall balls | 8:31 | 5:47 |
| Roxzone | 5:02 | 4:48 |
| Finish | 1:14:09 | 1:12:34 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:44 against the typical Open Men finisher at London Olympia (EMEA Championship) 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:14:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
