Athlete · Open Men · 30-34 ·

GER

Patrick Jochem

4 HYROX results (1 solo, 3 in a team) over 2 seasons. Personal bests: Open Men 1:36:50 (Karlsruhe 2025) · Doubles Mixed 1:28:18 (Cologne 2026) · Doubles Men 1:15:01 (Berlin 2025) · Pro Doubles Men 1:20:29 (Hamburg 2024).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:36:50 Open Men time · Karlsruhe 2025 also raced Doubles Mixed, Doubles Men, Pro Doubles Men: each has its own best below

854th of 1,207 Open Men place · Karlsruhe 2025 among Open Men finishers there

1:28:18 latest race · Cologne 2026 first Doubles Mixed race Doubles Mixed with Dominique Jochem

Sled push strongest segment · Karlsruhe 2025 faster than 85% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:36:50Karlsruhe 2025 · 1 race Doubles Mixed1:28:18Cologne 2026 · 1 race · with Dominique Jochem Doubles Men1:15:01Berlin 2025 · 1 race · with Mario Elbe Pro Doubles Men1:20:29Hamburg 2024 · 1 race · with Marcel Black

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026team: Patrick Jochem, Dominique Jochemwhat the whole field did →	Doubles Mixed · team 30-34	1:28:18	1018th of 1,438	52:24	28:39	7:20	splits SkiErg4:21Sled push2:18Sled pull3:14Burpee broad jump3:55Row4:33Farmers carry1:47Sandbag lunges3:39Wall balls4:52Run 15:14Run 26:29Run 36:47Run 46:58Run 56:53Run 66:53Run 76:52Run 86:22Full report for this race →
Berlin 2025 18 May 2025team: Patrick Jochem, Mario Elbewhat the whole field did →	Doubles Men · team 40-49	1:15:01	1291st of 1,821	39:13	26:45	9:06	splits SkiErg4:02Sled push1:49Sled pull2:59Burpee broad jump3:36Row4:32Farmers carry1:24Sandbag lunges3:31Wall balls4:52Run 13:51Run 24:24Run 35:02Run 45:02Run 55:01Run 64:54Run 74:56Run 86:07Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 30-34	1:36:50	854th of 1,207	52:02	36:54	7:59	splits SkiErg4:30Sled push2:18Sled pull4:35Burpee broad jump6:33Row5:00Farmers carry2:01Sandbag lunges4:21Wall balls7:36Run 14:15Run 25:30Run 36:20Run 46:40Run 58:03Run 66:47Run 76:36Run 87:54Full report for this race →
Hamburg 2024 1 Nov 2024team: Patrick Jochem, Marcel Blackwhat the whole field did →	Pro Doubles Men · team 30-39	1:20:29	99th of 119	44:00	28:46	7:48	splits SkiErg3:50Sled push1:45Sled pull3:50Burpee broad jump3:52Row4:31Farmers carry1:48Sandbag lunges4:21Wall balls4:49Run 15:16Run 25:05Run 35:25Run 45:24Run 55:45Run 65:37Run 75:28Run 86:01Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 42%

Sled push faster than 85%

Sled pull faster than 65%

Burpee broad jump faster than 31%

Row faster than 29%

Farmers carry faster than 48%

Sandbag lunges faster than 74%

Wall balls faster than 28%

Roxzone faster than 21%

Runs (8 km) faster than 21%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:28 faster

Sled pull 0:27 faster

Burpee broad jump 0:52 slower

Row 0:14 slower

Farmers carry 0:01 slower

Sandbag lunges 0:41 faster

Wall balls 1:17 slower

Roxzone 1:37 slower

Runs (8 km) 7:31 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:36:50

4:154:305:302:186:204:356:406:338:035:006:472:016:364:217:547:367:59

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:37 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:36:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown