GER Patrick Jochem
4 HYROX races over 2 seasons: 1 solo, 3 in a team with 3 partners.
One best per race type
4 results at 4 races
1,018th of 1,438 Doubles Mixed (faster than 29%). Against the 43 who finished around 1:28:07: most time gained on sandbag lunges (0:38), most lost on the eight runs (2:36). Runs 5 to 8 took 1:32 more than runs 1 to 4 (them: 1:51 more).
| Part | Time | Typical here | vs 1,438 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:14 | 4:40 | faster than 24% |
| SkiErg: | 4:21 | 4:13 | faster than 32% |
| Run 2: | 6:29 | 5:42 | faster than 21% |
| Sled push: | 2:18 | 2:15 | faster than 45% |
| Run 3: | 6:47 | 5:58 | faster than 21% |
| Sled pull: | 3:14 | 3:32 | faster than 69% |
| Run 4: | 6:58 | 5:59 | faster than 18% |
| Burpee broad jump: | 3:55 | 3:30 | faster than 32% |
| Run 5: | 6:53 | 6:08 | faster than 24% |
| Row: | 4:33 | 4:46 | faster than 75% |
| Run 6: | 6:53 | 6:02 | faster than 21% |
| Farmers carry: | 1:47 | 1:41 | faster than 35% |
| Run 7: | 6:52 | 6:06 | faster than 23% |
| Sandbag lunges: | 3:39 | 3:52 | faster than 59% |
| Run 8: | 6:22 | 5:33 | faster than 23% |
| Wall balls: | 4:52 | 4:33 | faster than 37% |
| Roxzone: | 7:20 | 6:14 | faster than 25% |
| Runs (8 km) | 52:24 | 46:06 | faster than 22% |
| Stations (8) | 28:39 | ||
| Finish | 1:28:18 | 1:21:03 | 1018th of 1,438 · faster than 29% |
1,291st of 1,821 Doubles Men (faster than 29%). Against the 56 who finished around 1:14:49: most time gained on farmers carry (0:14), most lost on wall balls (0:28). Runs 5 to 8 took 2:39 more than runs 1 to 4 (them: 2:58 more).
| Part | Time | Typical here | vs 1,821 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:43 | faster than 40% |
| SkiErg: | 4:02 | 3:56 | faster than 32% |
| Run 2: | 4:24 | 4:16 | faster than 41% |
| Sled push: | 1:49 | 1:44 | faster than 37% |
| Run 3: | 5:02 | 4:30 | faster than 20% |
| Sled pull: | 2:59 | 2:56 | faster than 46% |
| Run 4: | 5:02 | 4:32 | faster than 23% |
| Burpee broad jump: | 3:36 | 3:05 | faster than 24% |
| Run 5: | 5:01 | 4:39 | faster than 30% |
| Row: | 4:32 | 4:19 | faster than 26% |
| Run 6: | 4:54 | 4:34 | faster than 30% |
| Farmers carry: | 1:24 | 1:33 | faster than 74% |
| Run 7: | 4:56 | 4:34 | faster than 29% |
| Sandbag lunges: | 3:31 | 3:23 | faster than 42% |
| Run 8: | 6:07 | 5:45 | faster than 34% |
| Wall balls: | 4:52 | 4:06 | faster than 14% |
| Roxzone: | 9:06 | 8:02 | faster than 21% |
| Runs (8 km) | 39:13 | 36:40 | faster than 30% |
| Stations (8) | 26:45 | ||
| Finish | 1:15:01 | 1:09:51 | 1291st of 1,821 · faster than 29% |
854th of 1,207 Open Men (faster than 29%). Against the 36 who finished around 1:36:09: most time gained on sled pull (1:01), most lost on the eight runs (3:09). Runs 5 to 8 took 6:35 more than runs 1 to 4 (them: 4:35 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:15 | 3:40 | faster than 18% |
| SkiErg: | 4:30 | 4:26 | faster than 41% |
| Run 2: | 5:30 | 5:18 | faster than 40% |
| Sled push: | 2:18 | 2:46 | faster than 84% |
| Run 3: | 6:20 | 5:40 | faster than 27% |
| Sled pull: | 4:35 | 5:02 | faster than 64% |
| Run 4: | 6:40 | 5:43 | faster than 20% |
| Burpee broad jump: | 6:33 | 5:41 | faster than 30% |
| Run 5: | 8:03 | 5:53 | faster than 9% |
| Row: | 5:00 | 4:46 | faster than 29% |
| Run 6: | 6:47 | 5:44 | faster than 17% |
| Farmers carry: | 2:01 | 2:00 | faster than 48% |
| Run 7: | 6:36 | 5:46 | faster than 22% |
| Sandbag lunges: | 4:21 | 5:01 | faster than 74% |
| Run 8: | 7:54 | 6:33 | faster than 20% |
| Wall balls: | 7:36 | 6:18 | faster than 27% |
| Roxzone: | 7:59 | 6:22 | faster than 21% |
| Runs (8 km) | 52:02 | 44:27 | faster than 21% |
| Stations (8) | 36:54 | ||
| Finish | 1:36:50 | 1:28:17 | 854th of 1,207 · faster than 29% |
99th of 119 Pro Doubles Men (faster than 16%).
| Part | Time | Typical here | vs 119 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 5:16 | 4:33 | faster than 16% |
| SkiErg: | 3:50 | 3:45 | faster than 38% |
| Run 2: | 5:05 | 4:27 | faster than 17% |
| Sled push: | 1:45 | 1:42 | faster than 41% |
| Run 3: | 5:25 | 4:52 | faster than 25% |
| Sled pull: | 3:50 | 3:40 | faster than 43% |
| Run 4: | 5:24 | 4:55 | faster than 27% |
| Burpee broad jump: | 3:52 | 2:39 | faster than 7% |
| Run 5: | 5:45 | 4:58 | faster than 19% |
| Row: | 4:31 | 4:10 | faster than 11% |
| Run 6: | 5:37 | 4:53 | faster than 20% |
| Farmers carry: | 1:48 | 1:35 | faster than 17% |
| Run 7: | 5:28 | 4:50 | faster than 24% |
| Sandbag lunges: | 4:21 | 3:43 | faster than 27% |
| Run 8: | 6:01 | 5:09 | faster than 20% |
| Wall balls: | 4:49 | 4:02 | faster than 18% |
| Roxzone: | 7:48 | 6:31 | faster than 20% |
| Runs (8 km) | 44:00 | 38:25 | faster than 21% |
| Stations (8) | 28:46 | ||
| Finish | 1:20:29 | 1:11:04 | 99th of 119 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Dominique Jochem1 race
- Marcel Black1 race
- Mario Elbe1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2025, against 1,207 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 85% of the field), weakest on Runs (faster than 21%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 42% |
| Push | 85% |
| Pull | 65% |
| BBJ | 31% |
| Row | 29% |
| Carry | 48% |
| Lunges | 74% |
| Wall balls | 28% |
| Roxzone | 21% |
| Runs | 21% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled push (faster than 85%); weakest: Runs (8 km) (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:40 faster); weakest: Runs (8 km) (7:35 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 52:05 running, 36:54 at the stations and 7:59 in the roxzone; the longest station was the wall balls (7:36).Below, Typical Open Men: 44:17 running, 36:00 at the stations and 6:22 in the roxzone; the longest station was the wall balls (6:18).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:15 | 3:40 |
| SkiErg | 4:30 | 4:26 |
| Run 2 | 5:30 | 5:18 |
| Sled push | 2:18 | 2:46 |
| Run 3 | 6:20 | 5:40 |
| Sled pull | 4:35 | 5:02 |
| Run 4 | 6:40 | 5:43 |
| Burpee broad jump | 6:33 | 5:41 |
| Run 5 | 8:03 | 5:53 |
| Row | 5:00 | 4:46 |
| Run 6 | 6:47 | 5:44 |
| Farmers carry | 2:01 | 2:00 |
| Run 7 | 6:36 | 5:46 |
| Sandbag lunges | 4:21 | 5:01 |
| Run 8 | 7:54 | 6:33 |
| Wall balls | 7:36 | 6:18 |
| Roxzone | 7:59 | 6:22 |
| Finish | 1:36:50 | 1:28:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:37 against the typical Open Men finisher at Karlsruhe 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:36:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
