IRL Patrick Jeram
3 HYROX results over 1 season. Best Open Men time 1:28:32 at Manchester 2026.
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 1:56 faster (1:30:28 to 1:28:32).
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026what the whole field did → | Open Men · 30-34 | 1:28:32 | 1530th of 2,544 | 45:49 | 37:29 | 5:19 | splitsSkiErg4:22Sled push2:41Sled pull3:56Burpee broad jump5:53Row5:05Farmers carry2:03Sandbag lunges5:50Wall balls7:39Run 14:10Run 25:45Run 36:28Run 46:01Run 56:12Run 66:04Run 76:06Run 85:08Full report for this race → |
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 30-34 | 1:28:59 | 3645th of 5,554 | 35:41* | 40:52* | 12:31 | splitsSkiErg4:52Sled push3:04Sled pull4:29Burpee broad jump6:00Row5:05Farmers carry1:53Sandbag lunges5:31Wall balls9:58Run 13:11Run 23:56Run 34:14Run 44:13Run 54:20Run 64:20Run 74:36Run 86:55Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Open Men · 30-34 | 1:30:28 | 1650th of 2,325 | 42:52 | 42:48 | 4:53 | splitsSkiErg4:39Sled push3:33Sled pull4:26Burpee broad jump6:33Row5:18Farmers carry2:22Sandbag lunges6:26Wall balls9:31Run 13:24Run 25:19Run 36:03Run 45:42Run 56:01Run 65:53Run 76:00Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Manchester 2026, against 2,544 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:39 against the typical Open Men finisher at Manchester 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:28:32.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
