Athlete · Open Men · 35-39 ·

NED

Patrick Jelsma

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:54:58 (Heerenveen 2025) · Doubles Men 1:22:42 (Heerenveen 2026).

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1:54:58 Open Men time · Heerenveen 2025 also raced Doubles Men: each has its own best below

1466th of 1,541 Open Men place · Heerenveen 2025 among Open Men finishers there

1:22:42 latest race · Heerenveen 2026 best Doubles Men time so far Doubles Men with Gerben Jelsma

Sled push strongest segment · Heerenveen 2025 faster than 53% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:54:58Heerenveen 2025 · 1 race Doubles Men1:22:42Heerenveen 2026 · 2 races · with Gerben Jelsma

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:23:001:24:001:25:001:26:001:27:00 best 1:22:42

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 14 May 2026team: Gerben Jelsma, Patrick Jelsmawhat the whole field did →	Doubles Men · team 35-39	1:22:42	1130th of 1,462	46:13	28:02	8:31	splits SkiErg3:53Sled push1:50Sled pull2:36Burpee broad jump4:12Row4:42Farmers carry2:03Sandbag lunges4:15Wall balls4:31Run 15:14Run 25:20Run 35:35Run 45:47Run 55:42Run 65:52Run 75:56Run 86:51Full report for this race →
Heerenveen 2025 10 May 2025what the whole field did →	Open Men · 35-39	1:54:58	1466th of 1,541	56:13	47:48	11:00	splits SkiErg4:36Sled push2:45Sled pull6:04Burpee broad jump9:54Row5:16Farmers carry2:28Sandbag lunges7:34Wall balls9:11Run 15:32Run 25:59Run 36:36Run 46:52Run 57:23Run 67:16Run 77:25Run 89:14Full report for this race →
Rotterdam 2025 2 Mar 2025team: Patrick Jelsma, Badr Al Hamadwhat the whole field did →	Doubles Men · team U29	1:27:05	1178th of 1,384	53:34	25:31	8:06	splits SkiErg3:51Sled push1:34Sled pull2:51Burpee broad jump3:10Row4:31Farmers carry1:54Sandbag lunges4:00Wall balls3:40Run 15:50Run 25:50Run 36:23Run 46:50Run 57:00Run 67:04Run 76:52Run 87:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2025, against 1,541 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 28%

Sled push faster than 53%

Sled pull faster than 16%

Burpee broad jump faster than 4%

Row faster than 16%

Farmers carry faster than 26%

Sandbag lunges faster than 8%

Wall balls faster than 13%

Roxzone faster than 13%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:01 faster

Sled pull 1:16 slower

Burpee broad jump 4:11 slower

Row 0:28 slower

Farmers carry 0:22 slower

Sandbag lunges 2:25 slower

Wall balls 2:46 slower

Roxzone 2:50 slower

Runs (8 km) 15:55 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:54:58

5:324:365:592:456:366:046:529:547:235:167:162:287:257:349:149:1111:00

Typical Open Men1:24:31

4:304:254:392:464:584:485:005:435:114:485:022:065:045:095:476:258:10

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 4:11 against the typical Open Men finisher at Heerenveen 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:54:58.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown