GER Patrick Held
5 HYROX races over 2 seasons. Best Open Men time: 1:25:35 at Helsinki 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Held at each race, oldest on the left; lower is faster.The best was 1:25:35 at Helsinki (May 2026); Patrick Held was 32:41 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Sep 2024 | Open Men | 1:58:16 |
| Karlsruhe | Mar 2025 | Open Men | 1:54:04 |
| Cologne | Apr 2025 | Open Men | 1:37:09 |
| Frankfurt | Dec 2025 | Open Men | 1:43:51 |
| Helsinki | May 2026 | Open Men | 1:25:35 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 32:41 faster (1:58:16 to 1:25:35).
5 results at 5 races
508th of 913 Open Men (faster than 44%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:32 | 5:15 | faster than 35% |
| SkiErg: | 4:54 | 4:34 | faster than 18% |
| Run 2: | 4:37 | 4:43 | faster than 54% |
| Sled push: | 2:27 | 2:31 | faster than 57% |
| Run 3: | 4:33 | 4:55 | faster than 69% |
| Sled pull: | 4:43 | 4:21 | faster than 33% |
| Run 4: | 4:48 | 4:54 | faster than 55% |
| Burpee broad jump: | 6:14 | 5:13 | faster than 26% |
| Run 5: | 4:47 | 5:08 | faster than 64% |
| Row: | 4:55 | 4:44 | faster than 32% |
| Run 6: | 4:41 | 4:57 | faster than 64% |
| Farmers carry: | 2:22 | 1:58 | faster than 22% |
| Run 7: | 4:41 | 4:57 | faster than 66% |
| Sandbag lunges: | 5:48 | 4:56 | faster than 26% |
| Run 8: | 5:34 | 6:00 | faster than 67% |
| Wall balls: | 7:49 | 6:42 | faster than 31% |
| Roxzone: | 7:20 | 6:41 | faster than 33% |
| Runs (8 km) | 39:09 | 41:10 | faster than 62% |
| Stations (8) | 39:12 | ||
| Finish | 1:25:35 | 1:23:29 | 508th of 913 · faster than 44% |
1,571st of 1,883 Open Men (faster than 16%). Against the 56 who finished around 1:45:03: most time gained on the eight runs (5:16), most lost on sandbag lunges (2:39). Runs 5 to 8 took 2:50 more than runs 1 to 4 (them: 3:43 more).
| Part | Time | Typical here | vs 1,883 Open Men here |
|---|---|---|---|
| Run 1: | 4:43 | 4:07 | faster than 19% |
| SkiErg: | 4:47 | 4:29 | faster than 18% |
| Run 2: | 5:06 | 4:51 | faster than 38% |
| Sled push: | 4:30 | 3:37 | faster than 16% |
| Run 3: | 5:14 | 5:14 | faster than 50% |
| Sled pull: | 6:22 | 4:56 | faster than 14% |
| Run 4: | 5:32 | 5:13 | faster than 36% |
| Burpee broad jump: | 7:24 | 5:22 | faster than 13% |
| Run 5: | 5:52 | 5:28 | faster than 34% |
| Row: | 5:09 | 4:47 | faster than 18% |
| Run 6: | 5:21 | 5:16 | faster than 46% |
| Farmers carry: | 3:00 | 2:02 | faster than 8% |
| Run 7: | 5:18 | 5:14 | faster than 47% |
| Sandbag lunges: | 9:03 | 5:00 | faster than 2% |
| Run 8: | 6:54 | 5:57 | faster than 24% |
| Wall balls: | 11:37 | 6:50 | faster than 8% |
| Roxzone: | 8:08 | 7:02 | faster than 28% |
| Runs (8 km) | 43:56 | 41:35 | faster than 37% |
| Stations (8) | 51:52 | ||
| Finish | 1:43:51 | 1:26:21 | 1571st of 1,883 · faster than 16% |
1,417th of 1,840 Open Men (faster than 23%). Against the 55 who finished around 1:36:05: most time gained on the eight runs (3:02), most lost on wall balls (1:44). Runs 5 to 8 took 1:21 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,840 Open Men here |
|---|---|---|---|
| Run 1: | 5:21 | 4:51 | faster than 25% |
| SkiErg: | 4:51 | 4:24 | faster than 11% |
| Run 2: | 4:54 | 4:40 | faster than 36% |
| Sled push: | 3:31 | 2:51 | faster than 16% |
| Run 3: | 5:12 | 4:59 | faster than 39% |
| Sled pull: | 6:09 | 4:27 | faster than 7% |
| Run 4: | 5:18 | 5:01 | faster than 36% |
| Burpee broad jump: | 7:42 | 5:27 | faster than 13% |
| Run 5: | 5:15 | 5:09 | faster than 44% |
| Row: | 5:00 | 4:45 | faster than 28% |
| Run 6: | 5:10 | 5:03 | faster than 45% |
| Farmers carry: | 2:33 | 2:03 | faster than 18% |
| Run 7: | 5:18 | 5:06 | faster than 40% |
| Sandbag lunges: | 7:11 | 5:04 | faster than 11% |
| Run 8: | 6:23 | 6:16 | faster than 46% |
| Wall balls: | 9:54 | 7:00 | faster than 15% |
| Roxzone †: | 7:27 | ||
| Runs (8 km) | 42:51 | 41:24 | faster than 40% |
| Stations (8) | 46:51 | ||
| Finish | 1:37:09 | 1:25:33 | 1417th of 1,840 · faster than 23% |
1,095th of 1,207 Open Men (faster than 9%). Against the 36 who finished around 1:53:09: most time gained on the eight runs (5:35), most lost on sandbag lunges (9:41). Runs 5 to 8 took 6:25 more than runs 1 to 4 (them: 5:29 more).
| Part | Time | Typical here | vs 1,207 Open Men here |
|---|---|---|---|
| Run 1: | 4:07 | 3:40 | faster than 22% |
| SkiErg: | 4:54 | 4:26 | faster than 9% |
| Run 2: | 5:42 | 5:18 | faster than 33% |
| Sled push: | 2:48 | 2:46 | faster than 47% |
| Run 3: | 5:52 | 5:40 | faster than 41% |
| Sled pull: | 7:02 | 5:02 | faster than 11% |
| Run 4: | 6:02 | 5:43 | faster than 37% |
| Burpee broad jump: | 7:44 | 5:41 | faster than 14% |
| Run 5: | 6:21 | 5:53 | faster than 33% |
| Row: | 5:26 | 4:46 | faster than 8% |
| Run 6: | 6:16 | 5:44 | faster than 29% |
| Farmers carry: | 2:42 | 2:00 | faster than 9% |
| Run 7: | 6:18 | 5:46 | faster than 29% |
| Sandbag lunges: | 16:41 | 5:01 | faster than 0% |
| Run 8: | 9:13 | 6:33 | faster than 8% |
| Wall balls: | 9:18 | 6:18 | faster than 11% |
| Roxzone: | 7:45 | 6:22 | faster than 24% |
| Runs (8 km) | 49:48 | 44:27 | faster than 27% |
| Stations (8) | 56:35 | ||
| Finish | 1:54:04 | 1:28:17 | 1095th of 1,207 · faster than 9% |
723rd of 770 Open Men (faster than 6%).
| Part | Time | Typical here | vs 770 Open Men here |
|---|---|---|---|
| Run 1: | 6:13 | 4:58 | faster than 6% |
| SkiErg: | 4:54 | 4:30 | faster than 15% |
| Run 2: | 5:25 | 4:45 | faster than 20% |
| Sled push: | 3:18 | 2:49 | faster than 22% |
| Run 3: | 5:30 | 5:01 | faster than 27% |
| Sled pull: | 13:04 | 5:16 | faster than 0% |
| Run 4: | 5:51 | 5:04 | faster than 20% |
| Burpee broad jump: | 8:24 | 5:41 | faster than 10% |
| Run 5: | 6:21 | 5:19 | faster than 15% |
| Row: | 5:54 | 4:50 | faster than 1% |
| Run 6: | 6:02 | 5:06 | faster than 17% |
| Farmers carry: | 3:14 | 2:03 | faster than 2% |
| Run 7: | 6:03 | 5:07 | faster than 18% |
| Sandbag lunges: | 10:53 | 5:10 | faster than 1% |
| Run 8: | 7:33 | 5:59 | faster than 16% |
| Wall balls: | 10:36 | 6:51 | faster than 10% |
| Roxzone: | 9:08 | 7:29 | faster than 24% |
| Runs (8 km) | 48:55 | 41:38 | faster than 17% |
| Stations (8) | 1:00:17 | ||
| Finish | 1:58:16 | 1:27:00 | 723rd of 770 · faster than 6% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:47 | Frankfurt 2025 · best of 5 | 4:34 |
| Sled push | 2:27 | Helsinki 2026 · best of 5 | 3:04 |
| Sled pull | 4:43 | Helsinki 2026 · best of 5 | 4:57 |
| Burpee broad jump | 6:14 | Helsinki 2026 · best of 5 | 5:38 |
| Row | 4:55 | Helsinki 2026 · best of 5 | 4:53 |
| Farmers carry | 2:22 | Helsinki 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:48 | Helsinki 2026 · best of 5 | 5:20 |
| Wall balls | 7:49 | Helsinki 2026 · best of 5 | 7:03 |
| Runs (8 km) | 39:09 | Helsinki 2026 · best of 5 | 41:47 |
| Roxzone | 7:20 | Helsinki 2026 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Helsinki 2026, against 913 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 62% of the field), weakest on Ski (faster than 18%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 18% |
| Push | 58% |
| Pull | 34% |
| BBJ | 27% |
| Row | 33% |
| Carry | 22% |
| Lunges | 27% |
| Wall balls | 32% |
| Roxzone | 33% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Runs (8 km) (faster than 62%); weakest: SkiErg (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:01 faster); weakest: Wall balls (1:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:13 running, 39:13 at the stations and 7:20 in the roxzone; the longest station was the wall balls (7:49).Below, Typical Open Men: 40:49 running, 34:59 at the stations and 6:41 in the roxzone; the longest station was the wall balls (6:42).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:32 | 5:15 |
| SkiErg | 4:54 | 4:34 |
| Run 2 | 4:37 | 4:43 |
| Sled push | 2:27 | 2:31 |
| Run 3 | 4:33 | 4:55 |
| Sled pull | 4:43 | 4:21 |
| Run 4 | 4:48 | 4:54 |
| Burpee broad jump | 6:14 | 5:13 |
| Run 5 | 4:47 | 5:08 |
| Row | 4:55 | 4:44 |
| Run 6 | 4:41 | 4:57 |
| Farmers carry | 2:22 | 1:58 |
| Run 7 | 4:41 | 4:57 |
| Sandbag lunges | 5:48 | 4:56 |
| Run 8 | 5:34 | 6:00 |
| Wall balls | 7:49 | 6:42 |
| Roxzone | 7:20 | 6:41 |
| Finish | 1:25:35 | 1:23:29 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:07 against the typical Open Men finisher at Helsinki 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:35.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
