GER Patrick Heidecke
3 HYROX races over 3 seasons. Best Open Men time: 1:40:06 at Hamburg Hamb.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Heidecke at each race, oldest on the left; lower is faster.The best was 1:40:06 at Hamburg (Oct 2026); Patrick Heidecke was 0:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:41:05 |
| Berlin | May 2026 | Open Men | 1:41:31 |
| Hamburg | Oct 2026 | Open Men | 1:40:06 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 0:59 faster (1:41:05 to 1:40:06).
3 results at 3 races
1,828th of 2,503 Open Men (faster than 26%). Against the 63 who finished around 1:40:21: most time gained on wall balls (2:59), most lost on the eight runs (2:59). Runs 5 to 8 took 5:36 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 5:01 | 4:37 | faster than 30% |
| SkiErg: | 4:26 | 4:29 | faster than 57% |
| Run 2: | 5:37 | 5:05 | faster than 28% |
| Sled push: | 3:47 | 3:17 | faster than 27% |
| Run 3: | 5:51 | 5:28 | faster than 35% |
| Sled pull: | 4:14 | 4:30 | faster than 62% |
| Run 4: | 6:03 | 5:28 | faster than 27% |
| Burpee broad jump: | 9:13 | 5:50 | faster than 8% |
| Run 5: | 8:24 | 5:41 | faster than 3% |
| Row: | 4:40 | 4:46 | faster than 62% |
| Run 6: | 8:26 | 5:33 | faster than 2% |
| Farmers carry: | 2:27 | 2:09 | faster than 29% |
| Run 7: | 6:17 | 5:31 | faster than 23% |
| Sandbag lunges: | 8:03 | 5:29 | faster than 11% |
| Run 8: | 5:02 | 5:06 | faster than 52% |
| Wall balls: | 5:53 | 7:13 | faster than 74% |
| Roxzone: | 6:50 | 6:46 | faster than 48% |
| Runs (8 km) | 50:38 | 42:54 | faster than 18% |
| Stations (8) | 42:43 | ||
| Finish | 1:40:06 | 1:29:10 | 1828th of 2,503 · faster than 26% |
3,329th of 4,143 Open Men (faster than 19%). Against the 124 who finished around 1:41:14: most time gained on wall balls (1:55), most lost on the roxzone (1:27). Runs 5 to 8 took 4:04 more than runs 1 to 4 (them: 4:20 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 3:29 | faster than 15% |
| SkiErg: | 4:27 | 4:32 | faster than 60% |
| Run 2: | 4:24 | 3:48 | faster than 16% |
| Sled push: | 4:44 | 3:20 | faster than 8% |
| Run 3: | 4:34 | 4:02 | faster than 23% |
| Sled pull: | 5:06 | 4:20 | faster than 24% |
| Run 4: | 4:39 | 4:03 | faster than 22% |
| Burpee broad jump: | 8:06 | 5:39 | faster than 13% |
| Run 5: | 4:53 | 4:11 | faster than 19% |
| Row: | 4:36 | 4:49 | faster than 74% |
| Run 6: | 4:47 | 4:07 | faster than 20% |
| Farmers carry: | 2:32 | 2:16 | faster than 34% |
| Run 7: | 4:55 | 4:10 | faster than 18% |
| Sandbag lunges: | 7:43 | 5:20 | faster than 10% |
| Run 8: | 7:07 | 6:06 | faster than 25% |
| Wall balls: | 7:04 | 7:00 | faster than 48% |
| Roxzone: | 18:02 | 13:57 | faster than 12% |
| Runs (8 km) | 39:15 | 34:04 | faster than 21% |
| Stations (8) | 44:18 | ||
| Finish | 1:41:31 | 1:26:03 | 3329th of 4,143 · faster than 19% |
2,366th of 2,599 Open Men (faster than 8%). Against the 78 who finished around 1:39:41: most time gained on the eight runs (1:27), most lost on sandbag lunges (2:13). Runs 5 to 8 took 4:10 more than runs 1 to 4 (them: 4:42 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:33 | faster than 28% |
| SkiErg: | 4:20 | 4:22 | faster than 57% |
| Run 2: | 5:04 | 4:09 | faster than 8% |
| Sled push: | 4:03 | 2:49 | faster than 4% |
| Run 3: | 5:19 | 4:25 | faster than 11% |
| Sled pull: | 5:34 | 4:15 | faster than 12% |
| Run 4: | 5:10 | 4:27 | faster than 16% |
| Burpee broad jump: | 8:35 | 5:19 | faster than 5% |
| Run 5: | 5:09 | 4:36 | faster than 24% |
| Row: | 4:44 | 4:39 | faster than 42% |
| Run 6: | 5:29 | 4:29 | faster than 11% |
| Farmers carry: | 2:17 | 2:01 | faster than 31% |
| Run 7: | 5:44 | 4:31 | faster than 8% |
| Sandbag lunges: | 8:54 | 5:01 | faster than 3% |
| Run 8: | 7:13 | 5:56 | faster than 16% |
| Wall balls: | 7:45 | 6:06 | faster than 22% |
| Roxzone: | 12:03 | 8:24 | faster than 5% |
| Runs (8 km) | 42:55 | 36:11 | faster than 13% |
| Stations (8) | 46:12 | ||
| Finish | 1:41:05 | 1:19:39 | 2366th of 2,599 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:20 | Berlin 2025 · best of 3 | 4:34 |
| Sled push | 3:47 | Hamburg Hamb · best of 3 | 3:04 |
| Sled pull | 4:14 | Hamburg Hamb · best of 3 | 4:57 |
| Burpee broad jump | 8:06 | Berlin 2026 · best of 3 | 5:38 |
| Row | 4:36 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 2:17 | Berlin 2025 · best of 3 | 2:11 |
| Sandbag lunges | 7:43 | Berlin 2026 · best of 3 | 5:20 |
| Wall balls | 5:53 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 39:15 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 6:50 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 75% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 57% |
| Push | 28% |
| Pull | 63% |
| BBJ | 8% |
| Row | 62% |
| Carry | 29% |
| Lunges | 12% |
| Wall balls | 75% |
| Roxzone | 48% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Wall balls (faster than 75%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:20 faster); weakest: Runs (8 km) (7:44 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 50:41 running, 42:43 at the stations and 6:50 in the roxzone; the longest station was the burpee broad jumps (9:13).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:01 | 4:37 |
| SkiErg | 4:26 | 4:29 |
| Run 2 | 5:37 | 5:05 |
| Sled push | 3:47 | 3:17 |
| Run 3 | 5:51 | 5:28 |
| Sled pull | 4:14 | 4:30 |
| Run 4 | 6:03 | 5:28 |
| Burpee broad jump | 9:13 | 5:50 |
| Run 5 | 8:24 | 5:41 |
| Row | 4:40 | 4:46 |
| Run 6 | 8:26 | 5:33 |
| Farmers carry | 2:27 | 2:09 |
| Run 7 | 6:17 | 5:31 |
| Sandbag lunges | 8:03 | 5:29 |
| Run 8 | 5:02 | 5:06 |
| Wall balls | 5:53 | 7:13 |
| Roxzone | 6:50 | 6:46 |
| Finish | 1:40:06 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 3:23 against the typical Open Men finisher at Hamburg Hamb. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:40:06.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
