Athlete · Open Men · 50-54 ·

NZL

Patrick Hawkins

3 HYROX results over 2 seasons. Best Open Men time 1:44:50 at Melbourne 2025.

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1:44:50 best Open Men time · Melbourne 2025 3 Open Men races

906th of 1,138 best Open Men place · Auckland 2026 among Open Men finishers there

1:45:11 latest race · Sydney 2026 0:21 slower than the best Open Men time Open Men

Row strongest segment · Melbourne 2025 faster than 33% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:45:001:46:001:47:00 best 1:44:50 best 1:44:50 · Melbourne

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 1 Jul 2026what the whole field did →	Open Men · 50-54	1:45:11	2786th of 3,324	49:35	45:41	10:00	splits SkiErg4:57Sled push4:19Sled pull5:42Burpee broad jump8:25Row5:14Farmers carry2:52Sandbag lunges6:24Wall balls7:48Run 15:13Run 25:21Run 35:37Run 45:42Run 56:07Run 65:59Run 76:22Run 89:17Full report for this race →
Auckland 2026 29 Jan 2026what the whole field did →	Open Men · 50-54	1:47:18	906th of 1,138	54:56	46:11	6:15	splits SkiErg4:46Sled push4:40Sled pull6:13Burpee broad jump7:29Row5:25Farmers carry2:37Sandbag lunges7:19Wall balls7:42Run 16:34Run 26:10Run 36:22Run 46:50Run 57:07Run 67:22Run 76:42Run 87:53Full report for this race →
Melbourne 2025 11 Dec 2025what the whole field did →	Open Men · 50-54	1:44:50	2434th of 2,868	48:53	44:09	11:51	splits SkiErg4:55Sled push3:44Sled pull6:04Burpee broad jump6:44Row4:58Farmers carry3:23Sandbag lunges6:40Wall balls7:41Run 13:20Run 25:47Run 36:01Run 46:17Run 56:31Run 66:47Run 76:19Run 87:54Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Melbourne 2025, against 2,868 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 12%

Sled push faster than 12%

Sled pull faster than 18%

Burpee broad jump faster than 22%

Row faster than 33%

Farmers carry faster than 5%

Sandbag lunges faster than 20%

Wall balls faster than 32%

Roxzone faster than 16%

Runs (8 km) faster than 13%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 1:05 slower

Sled pull 1:15 slower

Burpee broad jump 1:26 slower

Row 0:11 slower

Farmers carry 1:18 slower

Sandbag lunges 1:24 slower

Wall balls 1:09 slower

Roxzone 2:42 slower

Runs (8 km) 10:14 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:44:50

3:204:555:473:446:016:046:176:446:314:586:473:236:196:407:547:4111:51

Typical Open Men1:23:24

2:394:274:362:394:554:494:575:185:084:475:022:054:595:166:066:329:09

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:42 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:44:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown