NZL Patrick Hawkins
3 HYROX races over 2 seasons. Best Open Men time: 1:44:50 at Melbourne 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Hawkins at each race, oldest on the left; lower is faster.The best was 1:44:50 at Melbourne (Dec 2025); Patrick Hawkins was 0:21 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:44:50 |
| Auckland | Jan 2026 | Open Men | 1:47:18 |
| Sydney | Jul 2026 | Open Men | 1:45:11 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
2,786th of 3,324 Open Men (faster than 16%). Against the 100 who finished around 1:46:34: most time gained on wall balls (2:14), most lost on the eight runs (1:33). Runs 5 to 8 took 5:52 more than runs 1 to 4 (them: 5:46 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 4:03 | faster than 6% |
| SkiErg: | 4:57 | 4:26 | faster than 10% |
| Run 2: | 5:21 | 4:23 | faster than 11% |
| Sled push: | 4:19 | 2:37 | faster than 2% |
| Run 3: | 5:37 | 4:42 | faster than 15% |
| Sled pull: | 5:42 | 4:26 | faster than 18% |
| Run 4: | 5:42 | 4:44 | faster than 14% |
| Burpee broad jump: | 8:25 | 5:43 | faster than 11% |
| Run 5: | 6:07 | 4:55 | faster than 13% |
| Row: | 5:14 | 4:45 | faster than 16% |
| Run 6: | 5:59 | 4:49 | faster than 12% |
| Farmers carry: | 2:52 | 2:05 | faster than 12% |
| Run 7: | 6:22 | 4:49 | faster than 9% |
| Sandbag lunges: | 6:24 | 5:35 | faster than 32% |
| Run 8: | 9:17 | 7:00 | faster than 16% |
| Wall balls: | 7:48 | 7:02 | faster than 37% |
| Roxzone: | 10:00 | 8:40 | faster than 27% |
| Runs (8 km) | 49:35 | 39:34 | faster than 12% |
| Stations (8) | 45:41 | ||
| Finish | 1:45:11 | 1:25:32 | 2786th of 3,324 · faster than 16% |
906th of 1,138 Open Men (faster than 20%). Against the 34 who finished around 1:47:43: most time gained on wall balls (1:34), most lost on the eight runs (2:13). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 4:12 more).
| Part | Time | Typical here | vs 1,138 Open Men here |
|---|---|---|---|
| Run 1: | 6:34 | 5:19 | faster than 7% |
| SkiErg: | 4:46 | 4:23 | faster than 14% |
| Run 2: | 6:10 | 4:56 | faster than 9% |
| Sled push: | 4:40 | 3:20 | faster than 12% |
| Run 3: | 6:22 | 5:30 | faster than 20% |
| Sled pull: | 6:13 | 5:03 | faster than 21% |
| Run 4: | 6:50 | 5:30 | faster than 13% |
| Burpee broad jump: | 7:29 | 5:53 | faster than 23% |
| Run 5: | 7:07 | 5:44 | faster than 16% |
| Row: | 5:25 | 4:56 | faster than 16% |
| Run 6: | 7:22 | 5:35 | faster than 11% |
| Farmers carry: | 2:37 | 2:01 | faster than 12% |
| Run 7: | 6:42 | 5:34 | faster than 19% |
| Sandbag lunges: | 7:19 | 5:44 | faster than 21% |
| Run 8: | 7:53 | 6:36 | faster than 26% |
| Wall balls: | 7:42 | 7:00 | faster than 38% |
| Roxzone: | 6:15 | 5:51 | faster than 42% |
| Runs (8 km) | 54:56 | 44:52 | faster than 16% |
| Stations (8) | 46:11 | ||
| Finish | 1:47:18 | 1:30:02 | 906th of 1,138 · faster than 20% |
2,434th of 2,868 Open Men (faster than 15%). Against the 86 who finished around 1:44:59: most time gained on wall balls (0:49), most lost on the eight runs (1:34). Runs 5 to 8 took 6:06 more than runs 1 to 4 (them: 5:57 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 3:20 | 2:39 | faster than 12% |
| SkiErg: | 4:55 | 4:27 | faster than 12% |
| Run 2: | 5:47 | 4:36 | faster than 11% |
| Sled push: | 3:44 | 2:39 | faster than 12% |
| Run 3: | 6:01 | 4:55 | faster than 13% |
| Sled pull: | 6:04 | 4:49 | faster than 18% |
| Run 4: | 6:17 | 4:57 | faster than 11% |
| Burpee broad jump: | 6:44 | 5:18 | faster than 22% |
| Run 5: | 6:31 | 5:07 | faster than 12% |
| Row: | 4:58 | 4:47 | faster than 33% |
| Run 6: | 6:47 | 5:02 | faster than 8% |
| Farmers carry: | 3:23 | 2:05 | faster than 5% |
| Run 7: | 6:19 | 4:59 | faster than 13% |
| Sandbag lunges: | 6:40 | 5:16 | faster than 20% |
| Run 8: | 7:54 | 6:06 | faster than 15% |
| Wall balls: | 7:41 | 6:33 | faster than 32% |
| Roxzone: | 11:51 | 9:09 | faster than 16% |
| Runs (8 km) | 48:53 | 38:39 | faster than 13% |
| Stations (8) | 44:09 | ||
| Finish | 1:44:50 | 1:24:14 | 2434th of 2,868 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:46 | Auckland 2026 · best of 3 | 4:34 |
| Sled push | 3:44 | Melbourne 2025 · best of 3 | 3:04 |
| Sled pull | 5:42 | Sydney 2026 · best of 3 | 4:57 |
| Burpee broad jump | 6:44 | Melbourne 2025 · best of 3 | 5:38 |
| Row | 4:58 | Melbourne 2025 · best of 3 | 4:53 |
| Farmers carry | 2:37 | Auckland 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:24 | Sydney 2026 · best of 3 | 5:20 |
| Wall balls | 7:41 | Melbourne 2025 · best of 3 | 7:03 |
| Runs (8 km) | 48:53 | Melbourne 2025 · best of 3 | 41:47 |
| Roxzone | 6:15 | Auckland 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Melbourne 2025, against 2,868 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 33% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 12% |
| Push | 12% |
| Pull | 18% |
| BBJ | 22% |
| Row | 33% |
| Carry | 5% |
| Lunges | 20% |
| Wall balls | 32% |
| Roxzone | 16% |
| Runs | 13% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Row (faster than 33%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Row (0:11 slower); weakest: Runs (8 km) (10:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 48:56 running, 44:09 at the stations and 11:51 in the roxzone; the longest station was the wall balls (7:41).Below, Typical Open Men: 38:21 running, 35:54 at the stations and 9:09 in the roxzone; the longest station was the wall balls (6:33).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:20 | 2:39 |
| SkiErg | 4:55 | 4:27 |
| Run 2 | 5:47 | 4:36 |
| Sled push | 3:44 | 2:39 |
| Run 3 | 6:01 | 4:55 |
| Sled pull | 6:04 | 4:49 |
| Run 4 | 6:17 | 4:57 |
| Burpee broad jump | 6:44 | 5:18 |
| Run 5 | 6:31 | 5:07 |
| Row | 4:58 | 4:47 |
| Run 6 | 6:47 | 5:02 |
| Farmers carry | 3:23 | 2:05 |
| Run 7 | 6:19 | 4:59 |
| Sandbag lunges | 6:40 | 5:16 |
| Run 8 | 7:54 | 6:06 |
| Wall balls | 7:41 | 6:33 |
| Roxzone | 11:51 | 9:09 |
| Finish | 1:44:50 | 1:24:14 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:42 against the typical Open Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:44:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
