IRL Patrick Grogan
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:24:38 (Poznań 2025) · Doubles Men 1:08:38 (Dublin 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Poznań 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:24:38 | top 44% 520/1,184 | 40:11 | 39:11 | 5:20 | splitsSkiErg4:48Sled push3:00Sled pull4:52Burpee broad jump6:56Row4:52Farmers carry2:12Sandbag lunges4:53Wall balls7:38Run 14:43Run 24:31Run 34:53Run 45:03Run 55:11Run 65:19Run 75:11Run 85:24Full report for this race → |
| Dublin 2025 16 Nov 2025team: Shane Farrell, Patrick Groganwhat the whole field did → | Doubles Men · team 35-39 | 1:08:38 | top 34% 568/1,676 | 38:10 | 23:28 7 of 8 | 7:05 | splitsSkiErg4:00Sled push1:42Sled pull3:16Burpee broad jump4:10Row4:25Farmers carry1:25Sandbag lunges—Wall balls4:27Run 13:02Run 25:07Run 35:21Run 45:12Run 55:17Run 65:21Run 75:18Run 83:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Poznań 2025, against 1,184 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:16 against the typical Open Men finisher at Poznań 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:24:38.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
