Athlete · Open Men · 40-44 ·

USA

Patrick Gostele

3 HYROX results over 2 seasons. Best Open Men time 1:35:09 at Chicago Navy Pier 2024.

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1:35:09 best Open Men time · Chicago Navy Pier 2024 3 Open Men races

538th of 814 best Open Men place · Chicago Navy Pier 2024 among Open Men finishers there

1:40:51 latest race · Chicago 2025 5:42 slower than the best Open Men time Open Men

Sled push strongest segment · Chicago Navy Pier 2024 faster than 70% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:36:001:38:001:40:001:42:00 best 1:35:09

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Chicago 2025 15 Nov 2025what the whole field did →	Open Men · 40-44	1:40:51	1113th of 1,622	47:56	45:12	7:48	splits SkiErg4:32Sled push2:35Sled pull5:35Burpee broad jump6:52Row5:07Farmers carry2:28Sandbag lunges6:12Wall balls11:51Run 14:10Run 25:58Run 36:03Run 46:01Run 56:04Run 66:18Run 76:18Run 87:06Full report for this race →
Miami Beach 2025 19 Apr 2025what the whole field did →	Open Men · 40-44	1:43:31	750th of 972	51:58	41:08	10:30	splits SkiErg4:41Sled push2:41Sled pull6:33Burpee broad jump6:07Row5:34Farmers carry2:50Sandbag lunges5:02Wall balls7:40Run 13:54Run 25:36Run 35:51Run 45:44Run 55:52Run 65:55Run 78:20Run 810:48Full report for this race →
Chicago Navy Pier 2024 16 Nov 2024what the whole field did →	Open Men · 40-44	1:35:09	538th of 814	45:54	39:50	9:29	splits SkiErg4:50Sled push2:35Sled pull4:59Burpee broad jump7:02Row5:24Farmers carry2:02Sandbag lunges5:38Wall balls7:20Run 14:04Run 25:36Run 35:51Run 45:51Run 55:58Run 65:58Run 76:05Run 86:33Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Chicago Navy Pier 2024, against 814 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 70%

Sled pull faster than 47%

Burpee broad jump faster than 26%

Row faster than 14%

Farmers carry faster than 54%

Sandbag lunges faster than 41%

Wall balls faster than 29%

Roxzone faster than 22%

Runs (8 km) faster than 37%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:21 slower

Sled push 0:21 faster

Sled pull 0:06 slower

Burpee broad jump 1:19 slower

Row 0:33 slower

Farmers carry 0:03 faster

Sandbag lunges 0:18 slower

Wall balls 1:08 slower

Roxzone 2:11 slower

Runs (8 km) 2:33 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:35:09

4:044:505:362:355:514:595:517:025:585:245:582:026:055:386:337:209:29

Typical Open Men1:26:53

3:484:295:072:565:364:535:355:435:454:515:382:055:385:205:596:127:18

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:11 against the typical Open Men finisher at Chicago Navy Pier 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:35:09.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown