Athlete · Open Men · 30-34 ·

IRL

Patrick Garvey

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:13:39 (Sydney 2026) · Doubles Men 1:09:00 (Sydney 2025).

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1:13:39 Open Men time · Sydney 2026 also raced Doubles Men: each has its own best below

top 18% Open Men place · Sydney 2026 590th of 3,324 Open Men finishers there

1:13:39 latest race · Sydney 2026 first Open Men race Open Men

Sandbag lunges strongest segment · Sydney 2026 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:13:39Sydney 2026 · 1 race Doubles Men1:09:00Sydney 2025 · 1 race · with Brian Steede

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Sydney 2026 2 Jul 2026what the whole field did →	Open Men · 30-34	1:13:39	top 18% 590/3,324	34:07	32:38	6:59	splits SkiErg4:07Sled push2:23Sled pull4:40Burpee broad jump4:14Row5:13Farmers carry1:51Sandbag lunges4:01Wall balls6:09Run 13:48Run 23:47Run 33:51Run 43:56Run 54:12Run 64:12Run 74:05Run 86:19Full report for this race →
Sydney 2025 4 Jul 2025team: Patrick Garvey, Brian Steedewhat the whole field did →	Doubles Men · team 25-29	1:09:00	top 35% 496/1,433	37:41	23:50	7:33	splits SkiErg3:45Sled push1:17Sled pull2:37Burpee broad jump2:55Row4:14Farmers carry1:39Sandbag lunges3:09Wall balls4:14Run 13:49Run 24:10Run 34:21Run 44:32Run 54:53Run 64:46Run 74:37Run 86:37Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 89%

Sled push faster than 67%

Sled pull faster than 43%

Burpee broad jump faster than 87%

Row faster than 17%

Farmers carry faster than 70%

Sandbag lunges faster than 90%

Wall balls faster than 66%

Roxzone faster than 86%

Runs (8 km) faster than 82%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:19 faster

Sled push 0:14 faster

Sled pull 0:14 slower

Burpee broad jump 1:29 faster

Row 0:28 slower

Farmers carry 0:14 faster

Sandbag lunges 1:34 faster

Wall balls 0:53 faster

Roxzone 1:41 faster

Runs (8 km) 5:27 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:13:39

3:484:073:472:233:514:403:564:144:125:134:121:514:054:016:196:096:59

Typical Open Men1:24:44

4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Row cost 0:28 against the typical Open Men finisher at Sydney 2026. The row guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix row. Then beat 1:13:39.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown