AUS Patrick Farmer
5 HYROX races over 2 seasons. Best Open Men time: 1:20:36 at Sydney 2026. 1 age-group win.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Farmer at each race, oldest on the left; lower is faster.The best was 1:20:36 at Sydney (Jul 2026); Patrick Farmer was 3:07 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Dec 2025 | Open Men | 1:25:10 |
| Brisbane | Apr 2026 | Open Men | 1:25:00 |
| Stockholm | Jun 2026 | Open Men | 1:22:28 |
| Sydney | Jul 2026 | Open Men | 1:20:36 |
| Beijing | Sep 2026 | Open Men | 1:22:03 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 4:34 faster (1:25:10 to 1:20:36).
5 results at 5 races
330th of 1,455 Open Men (faster than 77%). Against the 44 who finished around 1:23:06: most time gained on the eight runs (1:56), most lost on wall balls (1:18). Runs 5 to 8 took 1:43 more than runs 1 to 4 (them: 2:27 more).
| Part | Time | Typical here | vs 1,455 Open Men here |
|---|---|---|---|
| Run 1: | 4:16 | 4:34 | faster than 64% |
| SkiErg: | 4:44 | 4:42 | faster than 47% |
| Run 2: | 4:23 | 4:57 | faster than 75% |
| Sled push: | 3:23 | 3:36 | faster than 60% |
| Run 3: | 4:35 | 5:26 | faster than 82% |
| Sled pull: | 4:25 | 5:16 | faster than 77% |
| Run 4: | 4:38 | 5:22 | faster than 78% |
| Burpee broad jump: | 5:43 | 5:42 | faster than 49% |
| Run 5: | 4:32 | 5:41 | faster than 87% |
| Row: | 4:55 | 5:04 | faster than 64% |
| Run 6: | 4:38 | 5:26 | faster than 81% |
| Farmers carry: | 2:00 | 2:33 | faster than 84% |
| Run 7: | 4:45 | 5:31 | faster than 79% |
| Sandbag lunges: | 5:26 | 5:22 | faster than 48% |
| Run 8: | 5:40 | 6:43 | faster than 76% |
| Wall balls: | 7:43 | 7:42 | faster than 49% |
| Roxzone: | 6:25 | 9:13 | faster than 88% |
| Runs (8 km) | 37:25 | 44:15 | faster than 81% |
| Stations (8) | 38:19 | ||
| Finish | 1:22:03 | 1:35:24 | 330th of 1,455 · faster than 77% |
1,221st of 3,324 Open Men (faster than 63%). Against the 99 who finished around 1:19:59: most time gained on the eight runs (1:27), most lost on sandbag lunges (1:02). Runs 5 to 8 took 2:24 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 3,324 Open Men here |
|---|---|---|---|
| Run 1: | 4:08 | 4:03 | faster than 44% |
| SkiErg: | 4:46 | 4:26 | faster than 18% |
| Run 2: | 4:13 | 4:23 | faster than 60% |
| Sled push: | 2:59 | 2:37 | faster than 27% |
| Run 3: | 4:16 | 4:42 | faster than 73% |
| Sled pull: | 4:14 | 4:26 | faster than 58% |
| Run 4: | 4:17 | 4:44 | faster than 74% |
| Burpee broad jump: | 5:36 | 5:43 | faster than 52% |
| Run 5: | 4:24 | 4:55 | faster than 75% |
| Row: | 4:50 | 4:45 | faster than 41% |
| Run 6: | 4:18 | 4:49 | faster than 74% |
| Farmers carry: | 1:39 | 2:05 | faster than 86% |
| Run 7: | 4:27 | 4:49 | faster than 67% |
| Sandbag lunges: | 6:09 | 5:35 | faster than 37% |
| Run 8: | 6:09 | 7:00 | faster than 74% |
| Wall balls: | 6:31 | 7:02 | faster than 58% |
| Roxzone: | 7:48 | 8:40 | faster than 69% |
| Runs (8 km) | 36:09 | 39:34 | faster than 71% |
| Stations (8) | 36:44 | ||
| Finish | 1:20:36 | 1:25:32 | 1221st of 3,324 · faster than 63% |
42nd of 153 Open Men (faster than 73%).
| Part | Time | Typical here | vs 153 Open Men here |
|---|---|---|---|
| Run 1: | 2:56 | 3:14 | faster than 71% |
| SkiErg: | 4:52 | 4:38 | faster than 32% |
| Run 2: | 4:48 | 5:12 | faster than 71% |
| Sled push: | 3:22 | 3:39 | faster than 65% |
| Run 3: | 5:08 | 5:32 | faster than 70% |
| Sled pull: | 4:34 | 4:59 | faster than 65% |
| Run 4: | 5:02 | 5:34 | faster than 73% |
| Burpee broad jump: | 5:50 | 5:54 | faster than 51% |
| Run 5: | 5:14 | 5:41 | faster than 71% |
| Row: | 5:10 | 5:10 | faster than 50% |
| Run 6: | 5:09 | 5:40 | faster than 72% |
| Farmers carry: | 2:09 | 2:12 | faster than 54% |
| Run 7: | 5:06 | 5:48 | faster than 80% |
| Sandbag lunges: | 5:24 | 5:44 | faster than 62% |
| Run 8: | 5:33 | 6:14 | faster than 75% |
| Wall balls: | 6:13 | 8:45 | faster than 88% |
| Roxzone: | 6:07 | 7:09 | faster than 78% |
| Runs (8 km) | 38:52 | 42:45 | faster than 75% |
| Stations (8) | 37:34 | ||
| Finish | 1:22:28 | 1:32:09 | 42nd of 153 · faster than 73% |
443rd of 852 Open Men (faster than 48%).
| Part | Time | Typical here | vs 852 Open Men here |
|---|---|---|---|
| Run 1: | 3:59 | 4:06 | faster than 60% |
| SkiErg: | 4:46 | 4:24 | faster than 14% |
| Run 2: | 4:30 | 4:39 | faster than 60% |
| Sled push: | 3:39 | 3:05 | faster than 22% |
| Run 3: | 5:01 | 5:06 | faster than 54% |
| Sled pull: | 5:13 | 4:47 | faster than 35% |
| Run 4: | 4:47 | 5:06 | faster than 66% |
| Burpee broad jump: | 5:51 | 5:32 | faster than 43% |
| Run 5: | 4:43 | 5:12 | faster than 72% |
| Row: | 4:57 | 4:44 | faster than 28% |
| Run 6: | 4:45 | 5:07 | faster than 68% |
| Farmers carry: | 1:48 | 2:05 | faster than 79% |
| Run 7: | 4:46 | 5:07 | faster than 65% |
| Sandbag lunges: | 5:24 | 5:01 | faster than 39% |
| Run 8: | 5:16 | 5:21 | faster than 52% |
| Wall balls: | 8:17 | 6:48 | faster than 27% |
| Roxzone: | 7:24 | 7:37 | faster than 54% |
| Runs (8 km) | 37:45 | 39:50 | faster than 63% |
| Stations (8) | 39:55 | ||
| Finish | 1:25:00 | 1:24:27 | 443rd of 852 · faster than 48% |
1,501st of 2,868 Open Men (faster than 47%). Against the 86 who finished around 1:24:16: most time gained on the eight runs (1:35), most lost on sled pull (1:06). Runs 5 to 8 took 2:43 more than runs 1 to 4 (them: 4:14 more).
| Part | Time | Typical here | vs 2,868 Open Men here |
|---|---|---|---|
| Run 1: | 2:40 | 2:39 | faster than 50% |
| SkiErg: | 4:51 | 4:27 | faster than 15% |
| Run 2: | 4:40 | 4:36 | faster than 46% |
| Sled push: | 3:28 | 2:39 | faster than 17% |
| Run 3: | 5:08 | 4:55 | faster than 40% |
| Sled pull: | 5:55 | 4:49 | faster than 20% |
| Run 4: | 4:48 | 4:57 | faster than 57% |
| Burpee broad jump: | 5:06 | 5:18 | faster than 55% |
| Run 5: | 4:52 | 5:07 | faster than 61% |
| Row: | 5:00 | 4:47 | faster than 30% |
| Run 6: | 4:48 | 5:02 | faster than 60% |
| Farmers carry: | 2:03 | 2:05 | faster than 54% |
| Run 7: | 4:34 | 4:59 | faster than 69% |
| Sandbag lunges: | 5:53 | 5:16 | faster than 33% |
| Run 8: | 5:45 | 6:06 | faster than 61% |
| Wall balls: | 6:47 | 6:33 | faster than 46% |
| Roxzone: | 8:58 | 9:09 | faster than 53% |
| Runs (8 km) | 37:12 | 38:39 | faster than 58% |
| Stations (8) | 39:03 | ||
| Finish | 1:25:10 | 1:24:14 | 1501st of 2,868 · faster than 47% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:44 | Beijing 2026 · best of 5 | 4:34 |
| Sled push | 2:59 | Sydney 2026 · best of 5 | 3:04 |
| Sled pull | 4:14 | Sydney 2026 · best of 5 | 4:57 |
| Burpee broad jump | 5:06 | Melbourne 2025 · best of 5 | 5:38 |
| Row | 4:50 | Sydney 2026 · best of 5 | 4:53 |
| Farmers carry | 1:39 | Sydney 2026 · best of 5 | 2:11 |
| Sandbag lunges | 5:24 | Stockholm 2026 · best of 5 | 5:20 |
| Wall balls | 6:13 | Stockholm 2026 · best of 5 | 7:03 |
| Runs (8 km) | 36:09 | Sydney 2026 · best of 5 | 41:47 |
| Roxzone | 6:07 | Stockholm 2026 · best of 5 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Sydney 2026, against 3,324 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 86% of the field), weakest on Ski (faster than 19%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 19% |
| Push | 27% |
| Pull | 58% |
| BBJ | 52% |
| Row | 42% |
| Carry | 86% |
| Lunges | 37% |
| Wall balls | 58% |
| Roxzone | 69% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 86%); weakest: SkiErg (faster than 19%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:25 faster); weakest: Sandbag lunges (0:34 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 36:12 running, 36:44 at the stations and 7:48 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:08 | 4:03 |
| SkiErg | 4:46 | 4:26 |
| Run 2 | 4:13 | 4:23 |
| Sled push | 2:59 | 2:37 |
| Run 3 | 4:16 | 4:42 |
| Sled pull | 4:14 | 4:26 |
| Run 4 | 4:17 | 4:44 |
| Burpee broad jump | 5:36 | 5:43 |
| Run 5 | 4:24 | 4:55 |
| Row | 4:50 | 4:45 |
| Run 6 | 4:18 | 4:49 |
| Farmers carry | 1:39 | 2:05 |
| Run 7 | 4:27 | 4:49 |
| Sandbag lunges | 6:09 | 5:35 |
| Run 8 | 6:09 | 7:00 |
| Wall balls | 6:31 | 7:02 |
| Roxzone | 7:48 | 8:40 |
| Finish | 1:20:36 | 1:25:32 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:34 against the typical Open Men finisher at Sydney 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
