IRL Patrick Duggan
5 HYROX races over 3 seasons.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Duggan at each race, oldest on the left; lower is faster.The best was 1:03:31 at Mechelen (Mar 2026); Patrick Duggan was 7:33 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Barcelona | Apr 2025 | Open Men | 1:11:04 |
| Dublin | Nov 2025 | Open Men | 1:08:36 |
| Madrid | Nov 2025 | Open Men | 1:09:49 |
| Mechelen | Mar 2026 | Open Men | 1:03:31 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:33 faster (1:11:04 to 1:03:31).
5 results at 5 races
85th of 398 Pro Men (faster than 78%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 3:08 | 3:14 | faster than 58% |
| SkiErg: | 4:18 | 4:14 | faster than 39% |
| Run 2: | 3:57 | 4:15 | faster than 69% |
| Sled push: | 2:58 | 3:31 | faster than 80% |
| Run 3: | 3:59 | 4:34 | faster than 81% |
| Sled pull: | 4:10 | 5:07 | faster than 76% |
| Run 4: | 4:06 | 4:36 | faster than 76% |
| Burpee broad jump: | 3:32 | 4:18 | faster than 73% |
| Run 5: | 4:01 | 4:39 | faster than 82% |
| Row: | 4:41 | 4:36 | faster than 41% |
| Run 6: | 4:03 | 4:33 | faster than 79% |
| Farmers carry: | 1:22 | 2:11 | fastest in the field |
| Run 7: | 4:13 | 4:36 | faster than 71% |
| Sandbag lunges: | 3:40 | 4:53 | faster than 86% |
| Run 8: | 4:27 | 5:10 | faster than 80% |
| Wall balls: | 5:32 | 7:02 | faster than 77% |
| Roxzone: | 5:43 | 6:26 | faster than 72% |
| Runs (8 km) | 31:51 | 35:45 | faster than 78% |
| Stations (8) | 30:13 | ||
| Finish | 1:07:43 | 1:19:00 | 85th of 398 · faster than 78% |
91st of 2,671 Open Men (faster than 96%). Against the 81 who finished around 1:05:00: most time gained on the eight runs (0:31), most lost on the roxzone (0:09). Runs 5 to 8 took 1:14 more than runs 1 to 4 (them: 1:38 more).
| Part | Time | Typical here | vs 2,671 Open Men here |
|---|---|---|---|
| Run 1: | 3:11 | 3:40 | faster than 83% |
| SkiErg: | 4:15 | 4:27 | faster than 79% |
| Run 2: | 3:46 | 4:35 | faster than 92% |
| Sled push: | 2:07 | 2:40 | faster than 89% |
| Run 3: | 3:49 | 4:52 | faster than 96% |
| Sled pull: | 3:10 | 4:20 | faster than 95% |
| Run 4: | 3:55 | 4:52 | faster than 93% |
| Burpee broad jump: | 3:40 | 5:29 | faster than 94% |
| Run 5: | 3:54 | 5:02 | faster than 96% |
| Row: | 4:22 | 4:44 | faster than 89% |
| Run 6: | 3:50 | 4:54 | faster than 96% |
| Farmers carry: | 1:22 | 2:04 | faster than 99% |
| Run 7: | 3:57 | 4:52 | faster than 93% |
| Sandbag lunges: | 3:25 | 4:58 | faster than 94% |
| Run 8: | 4:14 | 5:26 | faster than 95% |
| Wall balls: | 4:46 | 6:43 | faster than 90% |
| Roxzone: | 5:58 | 7:50 | faster than 92% |
| Runs (8 km) | 30:31 | 38:18 | faster than 94% |
| Stations (8) | 27:07 | ||
| Finish | 1:03:31 | 1:21:55 | 91st of 2,671 · faster than 96% |
291st of 2,673 Open Men (faster than 89%). Against the 81 who finished around 1:09:30: most time gained on sled push (0:26), most lost on wall balls (1:59). Runs 5 to 8 took 1:06 more than runs 1 to 4 (them: 1:24 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 4:02 | 4:27 | faster than 75% |
| SkiErg: | 4:33 | 4:44 | faster than 74% |
| Run 2: | 4:02 | 4:39 | faster than 85% |
| Sled push: | 2:12 | 2:57 | faster than 94% |
| Run 3: | 4:06 | 4:55 | faster than 90% |
| Sled pull: | 3:22 | 4:40 | faster than 96% |
| Run 4: | 4:08 | 4:55 | faster than 88% |
| Burpee broad jump: | 4:14 | 5:22 | faster than 81% |
| Run 5: | 4:07 | 5:06 | faster than 93% |
| Row: | 4:21 | 4:49 | faster than 94% |
| Run 6: | 4:10 | 4:59 | faster than 89% |
| Farmers carry: | 1:29 | 2:19 | faster than 98% |
| Run 7: | 4:15 | 4:57 | faster than 85% |
| Sandbag lunges: | 3:47 | 5:01 | faster than 89% |
| Run 8: | 4:51 | 6:00 | faster than 90% |
| Wall balls: | 6:57 | 6:40 | faster than 45% |
| Roxzone: | 5:20 | 6:48 | faster than 84% |
| Runs (8 km) | 33:37 | 40:17 | faster than 89% |
| Stations (8) | 30:55 | ||
| Finish | 1:09:49 | 1:24:34 | 291st of 2,673 · faster than 89% |
290th of 2,325 Open Men (faster than 87%). Against the 70 who finished around 1:07:44: most time gained on the eight runs (1:11), most lost on wall balls (3:17). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 1:12 more).
| Part | Time | Typical here | vs 2,325 Open Men here |
|---|---|---|---|
| Run 1: | 2:43 | 3:06 | faster than 82% |
| SkiErg: | 4:20 | 4:28 | faster than 71% |
| Run 2: | 4:22 | 5:08 | faster than 90% |
| Sled push: | 2:10 | 2:35 | faster than 84% |
| Run 3: | 4:30 | 5:29 | faster than 94% |
| Sled pull: | 3:34 | 4:34 | faster than 91% |
| Run 4: | 4:32 | 5:31 | faster than 93% |
| Burpee broad jump: | 4:02 | 5:25 | faster than 85% |
| Run 5: | 4:41 | 5:42 | faster than 92% |
| Row: | 4:22 | 4:48 | faster than 93% |
| Run 6: | 4:35 | 5:34 | faster than 93% |
| Farmers carry: | 1:29 | 2:05 | faster than 96% |
| Run 7: | 4:38 | 5:35 | faster than 92% |
| Sandbag lunges: | 3:39 | 5:03 | faster than 93% |
| Run 8: | 3:11 | 4:03 | faster than 94% |
| Wall balls: | 8:26 | 7:19 | faster than 33% |
| Roxzone: | 3:28 | 4:37 | faster than 88% |
| Runs (8 km) | 33:11 | 40:21 | faster than 93% |
| Stations (8) | 32:02 | ||
| Finish | 1:08:36 | 1:22:02 | 290th of 2,325 · faster than 87% |
271st of 1,904 Open Men (faster than 85%). Against the 59 who finished around 1:11:37: most time gained on wall balls (0:38), most lost on burpee broad jump (0:30). Runs 5 to 8 took 0:52 more than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 1,904 Open Men here |
|---|---|---|---|
| Run 1: | 4:03 | 4:20 | faster than 69% |
| SkiErg: | 4:24 | 4:24 | faster than 51% |
| Run 2: | 4:08 | 4:36 | faster than 81% |
| Sled push: | 2:50 | 3:10 | faster than 75% |
| Run 3: | 4:18 | 5:01 | faster than 87% |
| Sled pull: | 3:54 | 4:55 | faster than 86% |
| Run 4: | 4:21 | 5:00 | faster than 85% |
| Burpee broad jump: | 4:28 | 5:11 | faster than 70% |
| Run 5: | 4:19 | 5:05 | faster than 88% |
| Row: | 4:41 | 4:44 | faster than 57% |
| Run 6: | 4:20 | 4:59 | faster than 85% |
| Farmers carry: | 2:00 | 2:04 | faster than 57% |
| Run 7: | 4:26 | 4:59 | faster than 82% |
| Sandbag lunges: | 4:05 | 5:04 | faster than 82% |
| Run 8: | 4:37 | 5:21 | faster than 83% |
| Wall balls: | 4:37 | 6:32 | faster than 90% |
| Roxzone: | 5:42 | 6:42 | faster than 75% |
| Runs (8 km) | 34:28 | 39:40 | faster than 85% |
| Stations (8) | 30:59 | ||
| Finish | 1:11:04 | 1:23:07 | 271st of 1,904 · faster than 85% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Mechelen 2026 · best of 4 | 4:34 |
| Sled push | 2:07 | Mechelen 2026 · best of 4 | 3:04 |
| Sled pull | 3:10 | Mechelen 2026 · best of 4 | 4:57 |
| Burpee broad jump | 3:40 | Mechelen 2026 · best of 4 | 5:38 |
| Row | 4:21 | Madrid 2025 · best of 4 | 4:53 |
| Farmers carry | 1:22 | Mechelen 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:25 | Mechelen 2026 · best of 4 | 5:20 |
| Wall balls | 4:37 | Barcelona 2025 · best of 4 | 7:03 |
| Runs (8 km) | 30:31 | Mechelen 2026 · best of 4 | 41:47 |
| Roxzone | 3:28 | Dublin 2025 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 2,671 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 79%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 79% |
| Push | 90% |
| Pull | 96% |
| BBJ | 94% |
| Row | 89% |
| Carry | 99% |
| Lunges | 95% |
| Wall balls | 91% |
| Roxzone | 92% |
| Runs | 95% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 79%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:47 faster); weakest: SkiErg (0:12 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 30:36 running, 27:08 at the stations and 5:58 in the roxzone; the longest station was the wall balls (4:46).Below, Typical Open Men: 38:13 running, 35:25 at the stations and 7:50 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 3:11 | 3:40 |
| SkiErg | 4:15 | 4:27 |
| Run 2 | 3:46 | 4:35 |
| Sled push | 2:07 | 2:40 |
| Run 3 | 3:49 | 4:52 |
| Sled pull | 3:10 | 4:20 |
| Run 4 | 3:55 | 4:52 |
| Burpee broad jump | 3:40 | 5:29 |
| Run 5 | 3:54 | 5:02 |
| Row | 4:22 | 4:44 |
| Run 6 | 3:50 | 4:54 |
| Farmers carry | 1:22 | 2:04 |
| Run 7 | 3:57 | 4:52 |
| Sandbag lunges | 3:25 | 4:58 |
| Run 8 | 4:14 | 5:26 |
| Wall balls | 4:46 | 6:43 |
| Roxzone | 5:58 | 7:50 |
| Finish | 1:03:31 | 1:21:55 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:03:31.
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