IRL Patrick Duff
5 HYROX races over 2 seasons: 2 solo, 3 in a team with 5 partners.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Duff at each race, oldest on the left; lower is faster.The best was 1:15:31 at Dublin (Nov 2024); Patrick Duff was 5:58 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Oct 2024 | Doubles Men | 1:21:29 |
| Dublin | Nov 2024 | Doubles Men | 1:15:31 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
1,463rd of 1,788 Open Men (faster than 18%). Against the 53 who finished around 1:37:52: most time gained on sled pull (1:17), most lost on burpee broad jump (3:12). Runs 5 to 8 took 2:11 more than runs 1 to 4 (them: 0:04 more).
| Part | Time | Typical here | vs 1,788 Open Men here |
|---|---|---|---|
| Run 1: | 5:51 | 5:21 | faster than 26% |
| SkiErg: | 4:24 | 4:26 | faster than 56% |
| Run 2: | 4:39 | 4:43 | faster than 52% |
| Sled push: | 3:51 | 3:07 | faster than 17% |
| Run 3: | 5:22 | 4:54 | faster than 29% |
| Sled pull: | 5:15 | 5:21 | faster than 53% |
| Run 4: | 5:41 | 4:51 | faster than 19% |
| Burpee broad jump: | 9:42 | 5:13 | faster than 3% |
| Run 5: | 5:57 | 5:05 | faster than 19% |
| Row: | 4:41 | 4:43 | faster than 55% |
| Run 6: | 5:53 | 4:53 | faster than 15% |
| Farmers carry: | 1:39 | 2:02 | faster than 85% |
| Run 7: | 5:48 | 4:51 | faster than 16% |
| Sandbag lunges: | 7:08 | 5:06 | faster than 11% |
| Run 8: | 6:06 | 4:57 | faster than 14% |
| Wall balls: | 9:29 | 6:00 | faster than 9% |
| Roxzone: | 7:26 | 6:46 | faster than 36% |
| Runs (8 km) | 45:16 | 40:24 | faster than 25% |
| Stations (8) | 46:09 | ||
| Finish | 1:38:53 | 1:23:44 | 1463rd of 1,788 · faster than 18% |
199th of 204 Pro Men (faster than 2%).
| Part | Time | Typical here | vs 204 Pro Men here |
|---|---|---|---|
| Run 1: | 3:12 | 2:51 | faster than 16% |
| SkiErg: | 4:11 | 4:05 | faster than 37% |
| Run 2: | 5:29 | 4:48 | faster than 16% |
| Sled push: | 4:02 | 3:20 | faster than 18% |
| Run 3: | 7:01 | 5:14 | faster than 7% |
| Sled pull: | 12:11 | 6:03 | faster than 1% |
| Run 4: | 7:17 | 5:20 | faster than 3% |
| Burpee broad jump: | 9:00 | 4:48 | faster than 1% |
| Run 5: | 7:42 | 5:27 | faster than 5% |
| Row: | 5:13 | 4:35 | faster than 6% |
| Run 6: | 7:26 | 5:24 | faster than 4% |
| Farmers carry: | 2:36 | 2:11 | faster than 34% |
| Run 7: | 8:06 | 5:30 | faster than 3% |
| Sandbag lunges: | 8:02 | 5:11 | faster than 8% |
| Run 8: | 7:04 | 3:57 | faster than 3% |
| Wall balls: | 17:08 | 6:52 | faster than 0% |
| Roxzone: | 7:42 | 4:44 | faster than 6% |
| Runs (8 km) | 53:13 | 38:41 | faster than 3% |
| Stations (8) | 1:02:23 | ||
| Finish | 2:03:15 | 1:21:21 | 199th of 204 · faster than 2% |
612th of 928 Doubles Men (faster than 34%).
| Part | Time | Typical here | vs 928 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:02 | 3:14 | faster than 68% |
| SkiErg: | 3:58 | 3:49 | faster than 26% |
| Run 2: | 5:09 | 5:15 | faster than 55% |
| Sled push: | 1:30 | 1:35 | faster than 67% |
| Run 3: | 7:15 | 5:40 | faster than 8% |
| Sled pull: | 3:49 | 3:00 | faster than 10% |
| Run 4: | 5:59 | 5:43 | faster than 37% |
| Burpee broad jump: | 3:02 | 3:17 | faster than 61% |
| Run 5: | 5:59 | 5:52 | faster than 45% |
| Row: | 4:35 | 4:24 | faster than 28% |
| Run 6: | 6:06 | 5:47 | faster than 36% |
| Farmers carry: | 1:36 | 1:34 | faster than 44% |
| Run 7: | 6:04 | 5:48 | faster than 38% |
| Sandbag lunges: | 3:20 | 3:23 | faster than 52% |
| Run 8: | 4:05 | 4:00 | faster than 43% |
| Wall balls: | 4:02 | 4:06 | faster than 56% |
| Roxzone: | 6:08 | 4:25 | faster than 12% |
| Runs (8 km) | 43:35 | 41:37 | faster than 37% |
| Stations (8) | 25:52 | ||
| Finish | 1:15:31 | 1:11:24 | 612th of 928 · faster than 34% |
540th of 706 Doubles Men (faster than 23%).
| Part | Time | Typical here | vs 706 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:45 | 5:36 | faster than 42% |
| SkiErg: | 4:06 | 3:58 | faster than 31% |
| Run 2: | 4:40 | 4:40 | faster than 50% |
| Sled push: | 2:23 | 1:52 | faster than 9% |
| Run 3: | 4:43 | 5:00 | faster than 70% |
| Sled pull: | 3:59 | 3:20 | faster than 16% |
| Run 4: | 5:12 | 5:02 | faster than 40% |
| Burpee broad jump: | 5:36 | 3:00 | faster than 1% |
| Run 5: | 5:06 | 5:08 | faster than 51% |
| Row: | 4:27 | 4:26 | faster than 49% |
| Run 6: | 4:55 | 5:01 | faster than 56% |
| Farmers carry: | 1:17 | 1:38 | faster than 95% |
| Run 7: | 5:42 | 5:00 | faster than 17% |
| Sandbag lunges: | 5:31 | 3:35 | faster than 3% |
| Run 8: | 4:58 | 5:09 | faster than 59% |
| Wall balls: | 5:39 | 4:04 | faster than 5% |
| Roxzone: | 7:38 | 7:09 | faster than 37% |
| Runs (8 km) | 40:57 | 40:50 | faster than 48% |
| Stations (8) | 32:58 | ||
| Finish | 1:21:29 | 1:14:21 | 540th of 706 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
5 team partners
- Dessie Murray1 race
- James Campion1 race
- Jonathan Harman1 race
- Nicola Duff1 race
- Tara Harman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toulouse 2025, against 1,788 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 85% of the field), weakest on BBJ (faster than 3%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 57% |
| Push | 17% |
| Pull | 54% |
| BBJ | 3% |
| Row | 55% |
| Carry | 85% |
| Lunges | 12% |
| Wall balls | 9% |
| Roxzone | 37% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Farmers carry (faster than 85%); weakest: Burpee broad jump (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:23 faster); weakest: Runs (8 km) (4:52 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 45:17 running, 46:08 at the stations and 7:26 in the roxzone; the longest station was the burpee broad jumps (9:42).Below, Typical Open Men: 39:35 running, 35:58 at the stations and 6:46 in the roxzone; the longest station was the wall balls (6:00).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 5:51 | 5:21 |
| SkiErg | 4:24 | 4:26 |
| Run 2 | 4:39 | 4:43 |
| Sled push | 3:51 | 3:07 |
| Run 3 | 5:22 | 4:54 |
| Sled pull | 5:15 | 5:21 |
| Run 4 | 5:41 | 4:51 |
| Burpee broad jump | 9:42 | 5:13 |
| Run 5 | 5:57 | 5:05 |
| Row | 4:41 | 4:43 |
| Run 6 | 5:53 | 4:53 |
| Farmers carry | 1:39 | 2:02 |
| Run 7 | 5:48 | 4:51 |
| Sandbag lunges | 7:08 | 5:06 |
| Run 8 | 6:06 | 4:57 |
| Wall balls | 9:29 | 6:00 |
| Roxzone | 7:26 | 6:46 |
| Finish | 1:38:53 | 1:23:44 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:29 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:53.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
