IRL Patrick Duff
4 HYROX results (2 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:38:53 (Toulouse 2025) · Pro Men 2:03:15 (Dublin 2024) · Doubles Men 1:15:31 (Dublin 2024).
One best per race type
Doubles Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Toulouse 2025 8 Feb 2025what the whole field did → | Open Men · 30-34 | 1:38:53 | 1463rd of 1,788 | 45:16 | 46:09 | 7:26 | splitsSkiErg4:24Sled push3:51Sled pull5:15Burpee broad jump9:42Row4:41Farmers carry1:39Sandbag lunges7:08Wall balls9:29Run 15:51Run 24:39Run 35:22Run 45:41Run 55:57Run 65:53Run 75:48Run 86:06Full report for this race → |
| Dublin 2024 15 Nov 2024team: Patrick Duff, Dessie Murraywhat the whole field did → | Doubles Men · team 30-39 | 1:15:31 | 612th of 928 | 43:35 | 25:52 | 6:08 | splitsSkiErg3:58Sled push1:30Sled pull3:49Burpee broad jump3:02Row4:35Farmers carry1:36Sandbag lunges3:20Wall balls4:02Run 13:02Run 25:09Run 37:15Run 45:59Run 55:59Run 66:06Run 76:04Run 84:05Full report for this race → |
| Dublin 2024 15 Nov 2024what the whole field did → | Pro Men · 30-34 | 2:03:15 | 199th of 204 | 53:13 | 1:02:23 | 7:42 | splitsSkiErg4:11Sled push4:02Sled pull12:11Burpee broad jump9:00Row5:13Farmers carry2:36Sandbag lunges8:02Wall balls17:08Run 13:12Run 25:29Run 37:01Run 47:17Run 57:42Run 67:26Run 78:06Run 87:04Full report for this race → |
| Madrid 2024 26 Oct 2024team: James Campion, Patrick Duffwhat the whole field did → | Doubles Men · team 30-39 | 1:21:29 | 540th of 706 | 40:57 | 32:58 | 7:38 | splitsSkiErg4:06Sled push2:23Sled pull3:59Burpee broad jump5:36Row4:27Farmers carry1:17Sandbag lunges5:31Wall balls5:39Run 15:45Run 24:40Run 34:43Run 45:12Run 55:06Run 64:55Run 75:42Run 84:58Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Toulouse 2025, against 1,788 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 4:29 against the typical Open Men finisher at Toulouse 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:38:53.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
