AUS Patrick Donnelly
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Donnelly at each race, oldest on the left; lower is faster.The best was 1:18:56 at Shanghai (May 2026); Patrick Donnelly was 0:35 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Shanghai | May 2026 | Open Men | 1:18:56 |
| Shenzhen | Aug 2026 | Open Men | 1:19:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
217th of 1,285 Open Men (faster than 83%). Against the 38 who finished around 1:18:38: most time gained on sandbag lunges (0:22), most lost on the eight runs (1:17). Runs 5 to 8 took 3:12 more than runs 1 to 4 (them: 2:20 more).
| Part | Time | Typical here | vs 1,285 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 3:53 | faster than 82% |
| SkiErg: | 4:41 | 4:53 | faster than 72% |
| Run 2: | 4:13 | 4:53 | faster than 81% |
| Sled push: | 3:10 | 3:31 | faster than 67% |
| Run 3: | 4:35 | 5:14 | faster than 77% |
| Sled pull: | 4:32 | 5:38 | faster than 81% |
| Run 4: | 4:48 | 5:11 | faster than 67% |
| Burpee broad jump: | 4:32 | 6:06 | faster than 81% |
| Run 5: | 4:55 | 5:21 | faster than 68% |
| Row: | 4:37 | 5:09 | faster than 91% |
| Run 6: | 4:53 | 5:17 | faster than 67% |
| Farmers carry: | 1:39 | 2:23 | faster than 94% |
| Run 7: | 4:58 | 5:20 | faster than 65% |
| Sandbag lunges: | 4:17 | 5:51 | faster than 88% |
| Run 8: | 5:26 | 6:10 | faster than 73% |
| Wall balls: | 6:38 | 8:20 | faster than 73% |
| Roxzone: | 8:21 | 10:38 | faster than 83% |
| Runs (8 km) | 37:09 | 41:39 | faster than 74% |
| Stations (8) | 34:06 | ||
| Finish | 1:19:31 | 1:35:44 | 217th of 1,285 · faster than 83% |
160th of 1,446 Open Men (faster than 88%). Against the 42 who finished around 1:18:11: most time gained on sandbag lunges (0:43), most lost on sled push (11:33). Runs 5 to 8 took 1:29 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,446 Open Men here |
|---|---|---|---|
| Run 1: | 4:38 | 5:21 | faster than 86% |
| SkiErg: | 4:29 | 4:51 | faster than 86% |
| Run 2: | 3:56 | 4:42 | faster than 88% |
| Sled push: | 14:49 | 4:17 | faster than 3% |
| Run 3: | 4:28 | 5:11 | faster than 80% |
| Sled pull: | — | 6:12 | |
| Run 4: | 4:36 | 5:07 | faster than 73% |
| Burpee broad jump: | 6:01 | 5:55 | faster than 48% |
| Run 5: | 4:37 | 5:22 | faster than 79% |
| Row: | — | 5:29 | |
| Run 6: | 4:37 | 5:07 | faster than 73% |
| Farmers carry: | 1:39 | 2:24 | faster than 95% |
| Run 7: | 4:37 | 5:11 | faster than 76% |
| Sandbag lunges: | 3:55 | 5:50 | faster than 94% |
| Run 8: | 5:15 | 6:23 | faster than 81% |
| Wall balls: | 5:31 | 8:18 | faster than 89% |
| Roxzone †: | 5:50 | ||
| Runs (8 km) | 36:42 | 42:39 | faster than 82% |
| Stations (8) | 36:24 (6 of 8) | ||
| Finish | 1:18:56 | 1:38:24 | 160th of 1,446 · faster than 88% |
18th of 67 Pro Doubles Men (faster than 74%).
| Part | Time | Typical here | vs 67 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:31 | 4:47 | faster than 68% |
| SkiErg: | 3:51 | 3:59 | faster than 74% |
| Run 2: | 4:16 | 4:43 | faster than 74% |
| Sled push: | 2:57 | 2:46 | faster than 39% |
| Run 3: | 4:35 | 5:06 | faster than 77% |
| Sled pull: | 3:57 | 4:42 | faster than 77% |
| Run 4: | 4:39 | 5:02 | faster than 72% |
| Burpee broad jump: | 3:21 | 2:46 | faster than 19% |
| Run 5: | 4:44 | 5:07 | faster than 75% |
| Row: | 4:07 | 4:21 | faster than 87% |
| Run 6: | 5:01 | 5:07 | faster than 59% |
| Farmers carry: | 1:48 | 1:48 | faster than 50% |
| Run 7: | 4:40 | 5:14 | faster than 77% |
| Sandbag lunges: | 3:26 | 3:45 | faster than 74% |
| Run 8: | 4:49 | 5:24 | faster than 75% |
| Wall balls: | 4:25 | 4:25 | faster than 51% |
| Roxzone: | 4:54 | 6:08 | faster than 87% |
| Runs (8 km) | 37:11 | 40:14 | faster than 77% |
| Stations (8) | 27:52 | ||
| Finish | 1:09:53 | 1:15:29 | 18th of 67 · faster than 74% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:29 | Shanghai 2026 · best of 2 | 4:34 |
| Sled push | 3:10 | Shenzhen 2026 · best of 2 | 3:04 |
| Sled pull | 4:32 | Shenzhen 2026 | 4:57 |
| Burpee broad jump | 4:32 | Shenzhen 2026 · best of 2 | 5:38 |
| Row | 4:37 | Shenzhen 2026 | 4:53 |
| Farmers carry | 1:39 | Shenzhen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:55 | Shanghai 2026 · best of 2 | 5:20 |
| Wall balls | 5:31 | Shanghai 2026 · best of 2 | 7:03 |
| Runs (8 km) | 36:42 | Shanghai 2026 · best of 2 | 41:47 |
| Roxzone | 8:21 | Shenzhen 2026 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Francois Rai1 race
From the team results above. A name opens the search: a partner can have more than one page.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 98% of the field), weakest on Push (faster than 3%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 86% |
| Push | 3% |
| Pull | no split |
| BBJ | 48% |
| Row | no split |
| Carry | 96% |
| Lunges | 94% |
| Wall balls | 90% |
| Roxzone | 98% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Roxzone (faster than 98%); weakest: Sled push (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:57 faster); weakest: Sled push (10:32 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 36:44 running, 36:25 at the stations and 5:50 in the roxzone; the longest station was the sled push (14:49).Below, Typical Open Men: 42:24 running, 43:16 at the stations and 10:48 in the roxzone; the longest station was the wall balls (8:18).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:38 | 5:21 |
| SkiErg | 4:29 | 4:51 |
| Run 2 | 3:56 | 4:42 |
| Sled push | 14:49 | 4:17 |
| Run 3 | 4:28 | 5:11 |
| Sled pull | — | 6:12 |
| Run 4 | 4:36 | 5:07 |
| Burpee broad jump | 6:01 | 5:55 |
| Run 5 | 4:37 | 5:22 |
| Row | — | 5:29 |
| Run 6 | 4:37 | 5:07 |
| Farmers carry | 1:39 | 2:24 |
| Run 7 | 4:37 | 5:11 |
| Sandbag lunges | 3:55 | 5:50 |
| Run 8 | 5:15 | 6:23 |
| Wall balls | 5:31 | 8:18 |
| Roxzone | 5:50 | 10:48 |
| Finish | 1:18:56 | 1:38:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 10:32 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
