AUS Patrick Donnelly
3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:56 (Shanghai 2026) · Pro Doubles Men 1:09:53 (Wuhan 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Shenzhen 2026 15 Aug 2026what the whole field did → | Open Men · 35-39 | 1:19:31 | top 17% 217/1,285 | 37:09 | 34:06 | 8:21 | splitsSkiErg4:41Sled push3:10Sled pull4:32Burpee broad jump4:32Row4:37Farmers carry1:39Sandbag lunges4:17Wall balls6:38Run 13:24Run 24:13Run 34:35Run 44:48Run 54:55Run 64:53Run 74:58Run 85:26Full report for this race → |
| Shanghai 2026 16 May 2026what the whole field did → | Open Men · 35-39 | 1:18:56 | top 11% 159/1,446 | 36:42 | 36:24 6 of 8 | 5:50 | splitsSkiErg4:29Sled push14:49Sled pull—Burpee broad jump6:01Row—Farmers carry1:39Sandbag lunges3:55Wall balls5:31Run 14:38Run 23:56Run 34:28Run 44:36Run 54:37Run 64:37Run 74:37Run 85:15Full report for this race → |
| Wuhan 2026 10 Apr 2026team: Patrick Donnelly, Francois Raiwhat the whole field did → | Pro Doubles Men · team 35-39 | 1:09:53 | 18th of 67 | 37:11 | 27:52 | 4:54 | splitsSkiErg3:51Sled push2:57Sled pull3:57Burpee broad jump3:21Row4:07Farmers carry1:48Sandbag lunges3:26Wall balls4:25Run 14:31Run 24:16Run 34:35Run 44:39Run 54:44Run 65:01Run 74:40Run 84:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Shanghai 2026, against 1,446 Open Men
Shape of the race
no splitBBJRow
no splitCarryLungesWall ballsRoxzoneRuns
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 10:31 against the typical Open Men finisher at Shanghai 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:18:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
