GER Patrick Diessner
3 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:01:01 at Berlin 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2025 16 May 2025team: Florian Nowak, Patrick Diessnerwhole field → | Doubles Men · team 30-39 | 1:01:01 | 252nd of 1,821114th of 792 aged 30-39 | 30:21 | 23:44 | 7:00 | View results | See splits Hide splitsSkiErg3:45fastest 19%Sled push1:41fastest 41%Sled pull2:46fastest 37%Burpee broad jump3:01fastest 46%Row4:03fastest 14%Farmers carry1:18fastest 13%Sandbag lunges3:23fastest 50%Wall balls3:47fastest 23%Runs (8 km)30:21fastest 10%Roxzone7:00fastest 20%Run 13:09fastest 13%Run 23:33fastest 8%Run 33:47fastest 11%Run 43:46fastest 10%Run 53:40fastest 7%Run 63:49fastest 12%Run 73:48fastest 10%Run 84:52fastest 14%Full report for this race → |
| Hamburg 2024 2 Nov 2024team: Patrick Diessner, Florian Nowakwhole field → | Doubles Men · team 30-39 | 1:02:01 | 50th of 70029th of 351 aged 30-39 | 33:27 | 23:03 | 5:36 | View results | See splits Hide splitsSkiErg3:48fastest 26%Sled push1:22fastest 34%Sled pull2:29fastest 24%Burpee broad jump2:51fastest 26%Row3:54fastest 3%Farmers carry1:32fastest 47%Sandbag lunges3:08fastest 31%Wall balls3:59fastest 36%Runs (8 km)33:27fastest 6%Roxzone5:36fastest 9%Run 13:48fastest 3%Run 23:54fastest 6%Run 34:00fastest 4%Run 44:13fastest 6%Run 54:17fastest 7%Run 64:25fastest 11%Run 74:22fastest 10%Run 84:30fastest 7%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Florian Nowak, Patrick Diessnerwhole field → | Doubles Men · team 30-39 | 1:04:05 | 45th of 30828th of 148 aged 30-39 | 34:09 | 24:35 | 5:25 | View results | See splits Hide splitsSkiErg3:54fastest 28%Sled push1:30fastest 27%Sled pull3:03faster than 42%Burpee broad jump3:07fastest 49%Row4:05fastest 10%Farmers carry1:26fastest 14%Sandbag lunges3:26faster than 47%Wall balls4:04fastest 39%Runs (8 km)34:09fastest 11%Roxzone5:25fastest 18%Run 14:10fastest 8%Run 23:52fastest 7%Run 34:17fastest 16%Run 44:24fastest 17%Run 54:20fastest 13%Run 64:21fastest 14%Run 74:12fastest 11%Run 84:36fastest 14%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:45 | Berlin 2025 · best of 3 | 4:04 |
| Sled push | 1:22 | Hamburg 2024 · best of 3 | 1:50 |
| Sled pull | 2:29 | Hamburg 2024 · best of 3 | 3:20 |
| Burpee broad jump | 2:51 | Hamburg 2024 · best of 3 | 3:13 |
| Row | 3:54 | Hamburg 2024 · best of 3 | 4:32 |
| Farmers carry | 1:18 | Berlin 2025 · best of 3 | 1:40 |
| Sandbag lunges | 3:08 | Hamburg 2024 · best of 3 | 3:35 |
| Wall balls | 3:47 | Berlin 2025 · best of 3 | 4:23 |
| Runs (8 km) | 30:21 | Berlin 2025 · best of 3 | 42:19 |
| Roxzone | 5:25 | Stuttgart 2024 · best of 3 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Florian Nowak3 races
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2025, against 1,821 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:01:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
