Athlete · Open Men · 30-34 ·

AUS

Patrick Damen

6 HYROX results (5 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:12:46 (Brisbane 2025) · Pro Men 1:16:38 (Perth 2025) · Doubles Men 1:51:58 (Melbourne 2025).

These results may belong to more than one athlete called Patrick Damen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.

See the full race report →Compare with another athlete Is this you? Email me my next report

1:12:46 best Open Men time · Brisbane 2025 also raced Pro Men, Doubles Men: each has its own best below

top 17% best Open Men place · Brisbane 2025 226th of 1,368 Open Men finishers there

1:51:58 latest race · Melbourne 2025 first Doubles Men race Doubles Men with Mark Baneth

Sled pull strongest segment · Brisbane 2025 faster than 92% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:12:46Brisbane 2025 · 4 races Pro Men1:16:38Perth 2025 · 1 race Doubles Men1:51:58Melbourne 2025 · 1 race · with Mark Baneth

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:15:001:25:001:35:001:45:00 best 1:12:46

Each dot is one Open Men race.

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Melbourne 2025 11 Dec 2025team: Mark Baneth, Patrick Damenwhat the whole field did →	Doubles Men · team 35-39	1:51:58	1394th of 1,410	1:11:13	27:21	13:29	splits SkiErg4:01Sled push1:32Sled pull2:54Burpee broad jump3:13Row4:38Farmers carry2:19Sandbag lunges4:27Wall balls4:17Run 13:42Run 28:23Run 310:08Run 49:37Run 510:08Run 69:01Run 79:20Run 810:58Full report for this race →
Perth 2025 5 Sept 2025what the whole field did →	Pro Men · 30-34	1:16:38	top 41% 85/211	34:29	35:22	6:51	splits SkiErg4:13Sled push3:58Sled pull5:41Burpee broad jump3:37Row4:40Farmers carry2:29Sandbag lunges4:46Wall balls5:58Run 14:23Run 23:48Run 34:04Run 44:26Run 54:36Run 64:15Run 74:16Run 84:44Full report for this race →
Brisbane 2025 1 Mar 2025what the whole field did →	Open Men · 30-34	1:12:46	top 17% 226/1,368	37:48	29:18	5:44	splits SkiErg4:12Sled push2:32Sled pull3:25Burpee broad jump4:02Row4:27Farmers carry1:59Sandbag lunges3:51Wall balls4:50Run 12:35Run 24:44Run 35:05Run 45:10Run 55:23Run 64:56Run 74:47Run 85:13Full report for this race →
Auckland 2025 1 Feb 2025what the whole field did →	Open Men · 30-34	1:23:31	top 32% 265/848	41:06	35:18	7:06	splits SkiErg4:04Sled push2:33Sled pull5:19Burpee broad jump5:56Row4:47Farmers carry2:07Sandbag lunges4:43Wall balls5:49Run 14:33Run 24:36Run 35:15Run 45:16Run 55:58Run 65:05Run 75:01Run 85:22Full report for this race →
Melbourne 2024 14 Dec 2024what the whole field did →	Open Men · 30-34	1:19:37	top 30% 799/2,673	38:42	32:46	8:14	splits SkiErg4:24Sled push2:11Sled pull3:35Burpee broad jump4:25Row4:29Farmers carry2:10Sandbag lunges5:06Wall balls6:26Run 12:44Run 24:58Run 35:08Run 45:05Run 55:12Run 64:49Run 74:43Run 86:07Full report for this race →
Perth 2024 14 Sept 2024what the whole field did →	Open Men · 30-34	1:52:17	434th of 469	52:16	47:38	12:29	splits SkiErg4:26Sled push2:58Sled pull5:46Burpee broad jump7:29Row4:47Farmers carry2:42Sandbag lunges7:53Wall balls11:37Run 15:38Run 25:40Run 36:29Run 46:35Run 56:50Run 66:28Run 76:05Run 88:34Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Brisbane 2025, against 1,368 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 66%

Sled push faster than 50%

Sled pull faster than 92%

Burpee broad jump faster than 87%

Row faster than 79%

Farmers carry faster than 66%

Sandbag lunges faster than 90%

Wall balls faster than 82%

Roxzone faster than 86%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:01 slower

Sled pull 1:09 faster

Burpee broad jump 1:27 faster

Row 0:15 faster

Farmers carry 0:09 faster

Sandbag lunges 1:18 faster

Wall balls 1:17 faster

Roxzone 1:28 faster

Runs (8 km) 3:15 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:12:46

2:354:124:442:325:053:255:104:025:234:274:561:594:473:515:134:505:44

Typical Open Men1:22:54

2:464:184:582:315:234:345:265:295:374:425:262:085:225:095:466:077:12

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:12:46.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown