AUS Patrick Damen
6 HYROX races over 2 seasons: 5 solo, 1 in a team with 1 partner.
These results may belong to more than one athlete called Patrick Damen: the organiser's data links results by name, and two races close together are too far apart in time for one person. Each race row is right as published; the bests and the progress line are shown as the results stand.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Damen at each race, oldest on the left; lower is faster.The best was 1:12:46 at Brisbane (Mar 2025); Patrick Damen was 6:51 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Melbourne | Jun 2024 | Open Men | 1:19:37 |
| Perth | Sep 2024 | Open Men | 1:52:17 |
| Auckland | Feb 2025 | Open Men | 1:23:31 |
| Brisbane | Mar 2025 | Open Men | 1:12:46 |
Each dot is one Open Men race; click one for that race's report.
6 results at 6 races
1,394th of 1,410 Doubles Men (faster than 1%). Against the 42 who finished around 1:39:09: most time gained on sled pull (1:15), most lost on the eight runs (17:56). Runs 5 to 8 took 7:37 more than runs 1 to 4 (them: 6:38 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:42 | 2:44 | faster than 7% |
| SkiErg: | 4:01 | 3:58 | faster than 43% |
| Run 2: | 8:23 | 4:41 | faster than 4% |
| Sled push: | 1:32 | 1:37 | faster than 66% |
| Run 3: | 10:08 | 4:58 | faster than 0% |
| Sled pull: | 2:54 | 3:08 | faster than 67% |
| Run 4: | 9:37 | 5:01 | faster than 0% |
| Burpee broad jump: | 3:13 | 3:00 | faster than 39% |
| Run 5: | 10:08 | 5:09 | faster than 0% |
| Row: | 4:38 | 4:27 | faster than 32% |
| Run 6: | 9:01 | 5:06 | faster than 1% |
| Farmers carry: | 2:19 | 1:39 | faster than 2% |
| Run 7: | 9:20 | 5:03 | faster than 0% |
| Sandbag lunges: | 4:27 | 3:31 | faster than 16% |
| Run 8: | 10:58 | 5:51 | faster than 1% |
| Wall balls: | 4:17 | 4:09 | faster than 43% |
| Roxzone: | 13:29 | 8:35 | faster than 3% |
| Runs (8 km) | 1:11:13 | 38:55 | faster than 0% |
| Stations (8) | 27:21 | ||
| Finish | 1:51:58 | 1:13:33 | 1394th of 1,410 · faster than 1% |
85th of 211 Pro Men (faster than 60%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:21 | faster than 48% |
| SkiErg: | 4:13 | 4:10 | faster than 40% |
| Run 2: | 3:48 | 3:59 | faster than 60% |
| Sled push: | 3:58 | 3:36 | faster than 36% |
| Run 3: | 4:04 | 4:22 | faster than 65% |
| Sled pull: | 5:41 | 5:56 | faster than 55% |
| Run 4: | 4:26 | 4:25 | faster than 49% |
| Burpee broad jump: | 3:37 | 4:31 | faster than 79% |
| Run 5: | 4:36 | 4:33 | faster than 46% |
| Row: | 4:40 | 4:39 | faster than 46% |
| Run 6: | 4:15 | 4:22 | faster than 57% |
| Farmers carry: | 2:29 | 2:04 | faster than 27% |
| Run 7: | 4:16 | 4:25 | faster than 59% |
| Sandbag lunges: | 4:46 | 5:18 | faster than 67% |
| Run 8: | 4:44 | 4:42 | faster than 47% |
| Wall balls: | 5:58 | 6:33 | faster than 61% |
| Roxzone: | 6:51 | 7:17 | faster than 60% |
| Runs (8 km) | 34:29 | 35:15 | faster than 56% |
| Stations (8) | 35:22 | ||
| Finish | 1:16:38 | 1:20:42 | 85th of 211 · faster than 60% |
226th of 1,368 Open Men (faster than 83%). Against the 43 who finished around 1:12:06: most time gained on sled pull (0:29), most lost on the eight runs (1:56). Runs 5 to 8 took 2:45 more than runs 1 to 4 (them: 2:56 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:35 | 2:46 | faster than 69% |
| SkiErg: | 4:12 | 4:18 | faster than 66% |
| Run 2: | 4:44 | 4:58 | faster than 63% |
| Sled push: | 2:32 | 2:31 | faster than 49% |
| Run 3: | 5:05 | 5:23 | faster than 66% |
| Sled pull: | 3:25 | 4:34 | faster than 92% |
| Run 4: | 5:10 | 5:26 | faster than 62% |
| Burpee broad jump: | 4:02 | 5:29 | faster than 87% |
| Run 5: | 5:23 | 5:37 | faster than 60% |
| Row: | 4:27 | 4:42 | faster than 79% |
| Run 6: | 4:56 | 5:26 | faster than 74% |
| Farmers carry: | 1:59 | 2:08 | faster than 66% |
| Run 7: | 4:47 | 5:22 | faster than 79% |
| Sandbag lunges: | 3:51 | 5:09 | faster than 90% |
| Run 8: | 5:13 | 5:46 | faster than 71% |
| Wall balls: | 4:50 | 6:07 | faster than 82% |
| Roxzone: | 5:44 | 7:12 | faster than 86% |
| Runs (8 km) | 37:48 | 41:02 | faster than 71% |
| Stations (8) | 29:18 | ||
| Finish | 1:12:46 | 1:23:59 | 226th of 1,368 · faster than 83% |
265th of 848 Open Men (faster than 68%).
| Part | Time | Typical here | vs 848 Open Men here |
|---|---|---|---|
| Run 1: | 4:33 | 5:14 | faster than 83% |
| SkiErg: | 4:04 | 4:17 | faster than 81% |
| Run 2: | 4:36 | 4:56 | faster than 70% |
| Sled push: | 2:33 | 2:49 | faster than 65% |
| Run 3: | 5:15 | 5:35 | faster than 67% |
| Sled pull: | 5:19 | 5:11 | faster than 45% |
| Run 4: | 5:16 | 5:37 | faster than 66% |
| Burpee broad jump: | 5:56 | 6:14 | faster than 55% |
| Run 5: | 5:58 | 5:52 | faster than 47% |
| Row: | 4:47 | 4:55 | faster than 64% |
| Run 6: | 5:05 | 5:42 | faster than 74% |
| Farmers carry: | 2:07 | 2:10 | faster than 55% |
| Run 7: | 5:01 | 5:43 | faster than 77% |
| Sandbag lunges: | 4:43 | 5:37 | faster than 74% |
| Run 8: | 5:22 | 6:03 | faster than 71% |
| Wall balls: | 5:49 | 6:57 | faster than 72% |
| Roxzone: | 7:06 | 7:17 | faster than 52% |
| Runs (8 km) | 41:06 | 44:59 | faster than 70% |
| Stations (8) | 35:18 | ||
| Finish | 1:23:31 | 1:31:15 | 265th of 848 · faster than 68% |
434th of 469 Open Men (faster than 7%).
| Part | Time | Typical here | vs 469 Open Men here |
|---|---|---|---|
| Run 1: | 5:38 | 5:20 | faster than 34% |
| SkiErg: | 4:26 | 4:25 | faster than 48% |
| Run 2: | 5:40 | 4:38 | faster than 10% |
| Sled push: | 2:58 | 2:40 | faster than 33% |
| Run 3: | 6:29 | 4:58 | faster than 6% |
| Sled pull: | 5:46 | 4:32 | faster than 15% |
| Run 4: | 6:35 | 4:59 | faster than 6% |
| Burpee broad jump: | 7:29 | 5:42 | faster than 20% |
| Run 5: | 6:50 | 5:06 | faster than 6% |
| Row: | 4:47 | 4:42 | faster than 41% |
| Run 6: | 6:28 | 5:03 | faster than 8% |
| Farmers carry: | 2:42 | 2:05 | faster than 14% |
| Run 7: | 6:05 | 4:59 | faster than 13% |
| Sandbag lunges: | 7:53 | 5:21 | faster than 8% |
| Run 8: | 8:34 | 5:24 | faster than 5% |
| Wall balls: | 11:37 | 6:26 | faster than 3% |
| Roxzone: | 12:29 | 7:58 | faster than 7% |
| Runs (8 km) | 52:16 | 40:40 | faster than 8% |
| Stations (8) | 47:38 | ||
| Finish | 1:52:17 | 1:24:48 | 434th of 469 · faster than 7% |
799th of 2,673 Open Men (faster than 70%). Against the 81 who finished around 1:19:39: most time gained on sled pull (0:49), most lost on wall balls (0:51). Runs 5 to 8 took 2:57 more than runs 1 to 4 (them: 3:44 more).
| Part | Time | Typical here | vs 2,673 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:27 | faster than 70% |
| SkiErg: | 4:24 | 4:21 | faster than 42% |
| Run 2: | 4:58 | 4:51 | faster than 43% |
| Sled push: | 2:11 | 2:16 | faster than 57% |
| Run 3: | 5:08 | 5:10 | faster than 51% |
| Sled pull: | 3:35 | 4:48 | faster than 91% |
| Run 4: | 5:05 | 5:16 | faster than 59% |
| Burpee broad jump: | 4:25 | 5:30 | faster than 77% |
| Run 5: | 5:12 | 5:27 | faster than 63% |
| Row: | 4:29 | 4:49 | faster than 85% |
| Run 6: | 4:49 | 5:22 | faster than 78% |
| Farmers carry: | 2:10 | 2:08 | faster than 46% |
| Run 7: | 4:43 | 5:21 | faster than 81% |
| Sandbag lunges: | 5:06 | 5:24 | faster than 59% |
| Run 8: | 6:07 | 6:16 | faster than 55% |
| Wall balls: | 6:26 | 6:09 | faster than 43% |
| Roxzone: | 8:14 | 8:15 | faster than 50% |
| Runs (8 km) | 38:42 | 41:43 | faster than 70% |
| Stations (8) | 32:46 | ||
| Finish | 1:19:37 | 1:26:02 | 799th of 2,673 · faster than 70% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:04 | Auckland 2025 · best of 4 | 4:34 |
| Sled push | 2:11 | Melbourne 2024 · best of 4 | 3:04 |
| Sled pull | 3:25 | Brisbane 2025 · best of 4 | 4:57 |
| Burpee broad jump | 4:02 | Brisbane 2025 · best of 4 | 5:38 |
| Row | 4:27 | Brisbane 2025 · best of 4 | 4:53 |
| Farmers carry | 1:59 | Brisbane 2025 · best of 4 | 2:11 |
| Sandbag lunges | 3:51 | Brisbane 2025 · best of 4 | 5:20 |
| Wall balls | 4:50 | Brisbane 2025 · best of 4 | 7:03 |
| Runs (8 km) | 37:48 | Brisbane 2025 · best of 4 | 41:47 |
| Roxzone | 5:44 | Brisbane 2025 · best of 4 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Mark Baneth1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Push (faster than 50%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 66% |
| Push | 50% |
| Pull | 92% |
| BBJ | 87% |
| Row | 79% |
| Carry | 66% |
| Lunges | 90% |
| Wall balls | 82% |
| Roxzone | 86% |
| Runs | 71% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Sled push (faster than 50%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:14 faster); weakest: Sled push (0:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 37:52 running, 29:17 at the stations and 5:44 in the roxzone; the longest station was the wall balls (4:50).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 2:35 | 2:46 |
| SkiErg | 4:12 | 4:18 |
| Run 2 | 4:44 | 4:58 |
| Sled push | 2:32 | 2:31 |
| Run 3 | 5:05 | 5:23 |
| Sled pull | 3:25 | 4:34 |
| Run 4 | 5:10 | 5:26 |
| Burpee broad jump | 4:02 | 5:29 |
| Run 5 | 5:23 | 5:37 |
| Row | 4:27 | 4:42 |
| Run 6 | 4:56 | 5:26 |
| Farmers carry | 1:59 | 2:08 |
| Run 7 | 4:47 | 5:22 |
| Sandbag lunges | 3:51 | 5:09 |
| Run 8 | 5:13 | 5:46 |
| Wall balls | 4:50 | 6:07 |
| Roxzone | 5:44 | 7:12 |
| Finish | 1:12:46 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:46.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
