Athlete · Pro Men · 35-39 ·

IRL

Patrick Conroy

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:16:42 (Dublin 2025) · Doubles Mixed 1:05:55 (Dublin 2024).

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1:16:42 Pro Men time · Dublin 2025 also raced Doubles Mixed: each has its own best below

196th of 350 Pro Men place · Dublin 2025 among Pro Men finishers there

1:16:42 latest race · Dublin 2025 first Pro Men race Pro Men

SkiErg strongest segment · Dublin 2025 faster than 88% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:16:42Dublin 2025 · 1 race Doubles Mixed1:05:55Dublin 2024 · 2 races · with Elaine Dunne

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:06:001:08:001:10:001:12:00 best 1:05:55

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Dublin 2025 15 Nov 2025what the whole field did →	Pro Men · 35-39	1:16:42	196th of 350	37:50	34:31	4:26	splits SkiErg3:58Sled push2:44Sled pull6:23Burpee broad jump4:16Row4:33Farmers carry2:32Sandbag lunges4:23Wall balls5:42Run 12:33Run 24:15Run 35:21Run 45:34Run 55:37Run 65:13Run 75:26Run 83:54Full report for this race →
Málaga 2025 21 Mar 2025team: Patrick Conroy, Caroline Healywhat the whole field did →	Doubles Mixed · team 30-39	1:12:35	top 30% 294/1,002	43:05	23:54	5:40	splits SkiErg3:51Sled push1:47Sled pull2:51Burpee broad jump2:19Row4:25Farmers carry1:32Sandbag lunges3:03Wall balls4:06Run 14:35Run 24:58Run 35:28Run 45:27Run 55:40Run 65:38Run 75:31Run 85:51Full report for this race →
Dublin 2024 15 Nov 2024team: Patrick Conroy, Elaine Dunnewhat the whole field did →	Doubles Mixed · team 30-39	1:05:55	top 6% 50/837	39:03	23:16	3:42	splits SkiErg3:48Sled push1:41Sled pull3:00Burpee broad jump2:41Row4:14Farmers carry1:24Sandbag lunges2:54Wall balls3:34Run 12:58Run 24:56Run 35:10Run 45:34Run 55:37Run 65:22Run 75:35Run 83:55Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Dublin 2025, against 350 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 88%

Sled push faster than 81%

Sled pull faster than 22%

Burpee broad jump faster than 48%

Row faster than 44%

Farmers carry faster than 23%

Sandbag lunges faster than 55%

Wall balls faster than 71%

Roxzone faster than 28%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:26 faster

Sled pull 1:06 slower

Burpee broad jump 0:06 slower

Row 0:03 slower

Farmers carry 0:32 slower

Sandbag lunges 0:10 faster

Wall balls 0:54 faster

Roxzone 0:40 slower

Runs (8 km) 2:18 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Pro Men finisher

Patrick1:16:42

2:333:584:152:445:216:235:344:165:374:335:132:325:264:233:545:424:26

Typical Pro Men1:13:45

2:404:134:303:104:525:174:574:105:024:304:542:005:004:333:356:363:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:06 against the typical Pro Men finisher at Dublin 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:16:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown