AUS Patrick Chong
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Men time: 1:23:46 at Melbourne 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Patrick Chong, Cooper Jordanwhole field → | Doubles Men · team 25-29 | 1:23:46 | 1118th of 1,410270th of 321 aged 25-29 | 43:39 | 29:15 | 10:56 | View results | See splits Hide splitsSkiErg4:22faster than 9%Sled push1:35fastest 42%Sled pull3:54faster than 16%Burpee broad jump4:50faster than 3%Row4:33faster than 40%Farmers carry1:31fastest 29%Sandbag lunges3:47faster than 37%Wall balls4:43faster than 23%Runs (8 km)43:39faster than 25%Roxzone10:56faster than 14%Run 12:42fastest 47%Run 25:06faster than 30%Run 35:33faster than 24%Run 45:50faster than 19%Run 55:53faster than 22%Run 65:39faster than 27%Run 75:41faster than 26%Run 87:18faster than 15%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Cooper Jordan, Patrick Chongwhole field → | Doubles Men · team U29 | 1:24:22 | 866th of 1,124299th of 355 aged U29 | 51:24 | 25:47 | 7:15 | View results | See splits Hide splitsSkiErg4:21faster than 6%Sled push1:12fastest 12%Sled pull3:48faster than 20%Burpee broad jump3:16faster than 38%Row4:46faster than 21%Farmers carry1:28fastest 32%Sandbag lunges2:55fastest 22%Wall balls4:01fastest 49%Runs (8 km)51:24faster than 11%Roxzone7:15fastest 36%Run 15:33faster than 15%Run 25:45faster than 17%Run 36:45faster than 7%Run 46:42faster than 10%Run 56:46faster than 12%Run 66:26faster than 17%Run 76:15faster than 21%Run 87:15faster than 17%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Melbourne 2024 · best of 2 | 4:04 |
| Sled push | 1:12 | Melbourne 2024 · best of 2 | 1:50 |
| Sled pull | 3:48 | Melbourne 2024 · best of 2 | 3:20 |
| Burpee broad jump | 3:16 | Melbourne 2024 · best of 2 | 3:13 |
| Row | 4:33 | Melbourne 2025 · best of 2 | 4:32 |
| Farmers carry | 1:28 | Melbourne 2024 · best of 2 | 1:40 |
| Sandbag lunges | 2:55 | Melbourne 2024 · best of 2 | 3:35 |
| Wall balls | 4:01 | Melbourne 2024 · best of 2 | 4:23 |
| Runs (8 km) | 43:39 | Melbourne 2025 · best of 2 | 42:19 |
| Roxzone | 7:15 | Melbourne 2024 · best of 2 | 6:48 |
How to read
Each station's best across Patrick's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Cooper Jordan2 races
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:21 against the typical Doubles Men finisher at Melbourne 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:23:46.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
