USA Patrick Carmack
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:15 (New York 2026) · Doubles Men 1:34:37 (Washington DC Sept 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 5:12 faster (1:29:27 to 1:24:15).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Washington DC Sept 2026 3 Sept 2026team: Patrick Carmack, Joseph Hugginswhat the whole field did → | Doubles Men · team 35-39 | 1:34:37 | 1369th of 1,776 | 52:08 | 32:05 | 10:30 | splitsSkiErg4:08Sled push2:06Sled pull3:52Burpee broad jump3:33Row4:57Farmers carry2:10Sandbag lunges5:52Wall balls5:27Run 14:23Run 25:49Run 36:15Run 47:16Run 56:51Run 67:06Run 77:56Run 86:36Full report for this race → |
| New York 2026 28 May 2026what the whole field did → | Open Men · 45-49 | 1:24:15 | top 32% 1440/4,637 | 39:50 | 35:52 | 8:38 | splitsSkiErg4:15Sled push2:34Sled pull3:36Burpee broad jump4:46Row4:49Farmers carry2:08Sandbag lunges6:48Wall balls6:56Run 14:41Run 24:37Run 34:41Run 44:43Run 54:53Run 65:01Run 74:55Run 86:23Full report for this race → |
| Washington DC Mar 2026 7 Mar 2026what the whole field did → | Open Men · 40-44 | 1:28:44 | 493rd of 940 | 38:00 | 40:42 | 10:05 | splitsSkiErg4:43Sled push3:54Sled pull5:48Burpee broad jump6:13Row4:49Farmers carry2:03Sandbag lunges6:43Wall balls6:29Run 15:34Run 24:28Run 34:27Run 44:33Run 54:48Run 64:52Run 74:48Run 84:35Full report for this race → |
| Dallas 2025 21 Nov 2025what the whole field did → | Open Men · 40-44 | 1:29:27 | top 49% 1005/2,075 | 40:05 | 39:32 | 9:54 | splitsSkiErg5:01Sled push3:22Sled pull5:04Burpee broad jump4:59Row5:48Farmers carry2:14Sandbag lunges6:44Wall balls6:20Run 15:12Run 24:51Run 34:52Run 44:44Run 55:06Run 64:54Run 74:54Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
New York 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:38 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:15.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
