USA Patrick Carmack
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Patrick Carmack at each race, oldest on the left; lower is faster.The best was 1:24:15 at New York (May 2026); Patrick Carmack was 5:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dallas | Nov 2025 | Open Men | 1:29:27 |
| Washington DC | Mar 2026 | Open Men | 1:28:44 |
| New York | May 2026 | Open Men | 1:24:15 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 5:12 faster (1:29:27 to 1:24:15).
4 results at 4 races
1,369th of 1,776 Doubles Men (faster than 22%). Against the 54 who finished around 1:33:20: most time gained on burpee broad jump (0:26), most lost on sandbag lunges (1:22). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,776 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:23 | 4:32 | faster than 57% |
| SkiErg: | 4:08 | 4:14 | faster than 64% |
| Run 2: | 5:49 | 5:34 | faster than 40% |
| Sled push: | 2:06 | 1:53 | faster than 28% |
| Run 3: | 6:15 | 5:55 | faster than 37% |
| Sled pull: | 3:52 | 3:27 | faster than 28% |
| Run 4: | 7:16 | 5:57 | faster than 15% |
| Burpee broad jump: | 3:33 | 3:25 | faster than 44% |
| Run 5: | 6:51 | 6:02 | faster than 27% |
| Row: | 4:57 | 4:43 | faster than 31% |
| Run 6: | 7:06 | 5:56 | faster than 19% |
| Farmers carry: | 2:10 | 1:42 | faster than 8% |
| Run 7: | 7:56 | 5:52 | faster than 9% |
| Sandbag lunges: | 5:52 | 3:55 | faster than 7% |
| Run 8: | 6:36 | 5:25 | faster than 23% |
| Wall balls: | 5:27 | 4:47 | faster than 28% |
| Roxzone: | 10:30 | 8:21 | faster than 24% |
| Runs (8 km) | 52:08 | 45:28 | faster than 23% |
| Stations (8) | 32:05 | ||
| Finish | 1:34:37 | 1:22:35 | 1369th of 1,776 · faster than 22% |
1,440th of 4,637 Open Men (faster than 68%). Against the 141 who finished around 1:23:51: most time gained on the eight runs (1:31), most lost on the roxzone (2:48). Runs 5 to 8 took 2:30 more than runs 1 to 4 (them: 2:09 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 4:41 | 5:15 | faster than 79% |
| SkiErg: | 4:15 | 4:36 | faster than 86% |
| Run 2: | 4:37 | 4:58 | faster than 69% |
| Sled push: | 2:34 | 3:08 | faster than 84% |
| Run 3: | 4:41 | 5:19 | faster than 79% |
| Sled pull: | 3:36 | 4:56 | faster than 93% |
| Run 4: | 4:43 | 5:20 | faster than 78% |
| Burpee broad jump: | 4:46 | 5:46 | faster than 73% |
| Run 5: | 4:53 | 5:37 | faster than 79% |
| Row: | 4:49 | 4:59 | faster than 64% |
| Run 6: | 5:01 | 5:29 | faster than 69% |
| Farmers carry: | 2:08 | 2:23 | faster than 69% |
| Run 7: | 4:55 | 5:27 | faster than 73% |
| Sandbag lunges: | 6:48 | 5:42 | faster than 27% |
| Run 8: | 6:23 | 7:07 | faster than 70% |
| Wall balls: | 6:56 | 7:40 | faster than 61% |
| Roxzone: | 8:38 | 7:00 | faster than 28% |
| Runs (8 km) | 39:50 | 45:00 | faster than 77% |
| Stations (8) | 35:52 | ||
| Finish | 1:24:15 | 1:32:38 | 1440th of 4,637 · faster than 68% |
493rd of 940 Open Men (faster than 47%).
| Part | Time | Typical here | vs 940 Open Men here |
|---|---|---|---|
| Run 1: | 5:34 | 6:06 | faster than 70% |
| SkiErg: | 4:43 | 4:32 | faster than 31% |
| Run 2: | 4:28 | 4:43 | faster than 62% |
| Sled push: | 3:54 | 3:04 | faster than 18% |
| Run 3: | 4:27 | 5:08 | faster than 78% |
| Sled pull: | 5:48 | 5:18 | faster than 37% |
| Run 4: | 4:33 | 5:08 | faster than 75% |
| Burpee broad jump: | 6:13 | 5:37 | faster than 37% |
| Run 5: | 4:48 | 5:22 | faster than 70% |
| Row: | 4:49 | 4:52 | faster than 56% |
| Run 6: | 4:52 | 5:10 | faster than 60% |
| Farmers carry: | 2:03 | 2:06 | faster than 55% |
| Run 7: | 4:48 | 5:10 | faster than 64% |
| Sandbag lunges: | 6:43 | 5:17 | faster than 24% |
| Run 8: | 4:35 | 4:57 | faster than 63% |
| Wall balls: | 6:29 | 7:04 | faster than 61% |
| Roxzone: | 10:05 | 7:07 | faster than 14% |
| Runs (8 km) | 38:00 | 41:59 | faster than 70% |
| Stations (8) | 40:42 | ||
| Finish | 1:28:44 | 1:27:41 | 493rd of 940 · faster than 47% |
1,005th of 2,075 Open Men (faster than 51%). Against the 63 who finished around 1:30:21: most time gained on the eight runs (4:34), most lost on the roxzone (3:27). Runs 5 to 8 took 0:51 more than runs 1 to 4 (them: 1:03 more).
| Part | Time | Typical here | vs 2,075 Open Men here |
|---|---|---|---|
| Run 1: | 5:12 | 5:29 | faster than 63% |
| SkiErg: | 5:01 | 4:26 | faster than 9% |
| Run 2: | 4:51 | 5:06 | faster than 62% |
| Sled push: | 3:22 | 2:56 | faster than 28% |
| Run 3: | 4:52 | 5:32 | faster than 78% |
| Sled pull: | 5:04 | 5:06 | faster than 51% |
| Run 4: | 4:44 | 5:33 | faster than 83% |
| Burpee broad jump: | 4:59 | 5:36 | faster than 65% |
| Run 5: | 5:06 | 5:45 | faster than 75% |
| Row: | 5:48 | 5:12 | faster than 16% |
| Run 6: | 4:54 | 5:33 | faster than 76% |
| Farmers carry: | 2:14 | 2:05 | faster than 37% |
| Run 7: | 4:54 | 5:34 | faster than 77% |
| Sandbag lunges: | 6:44 | 5:18 | faster than 19% |
| Run 8: | 5:36 | 6:02 | faster than 63% |
| Wall balls: | 6:20 | 7:23 | faster than 67% |
| Roxzone: | 9:54 | 6:27 | faster than 11% |
| Runs (8 km) | 40:05 | 44:52 | faster than 75% |
| Stations (8) | 39:32 | ||
| Finish | 1:29:27 | 1:30:19 | 1005th of 2,075 · faster than 51% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Patrick has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | New York 2026 · best of 3 | 4:34 |
| Sled push | 2:34 | New York 2026 · best of 3 | 3:04 |
| Sled pull | 3:36 | New York 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:46 | New York 2026 · best of 3 | 5:38 |
| Row | 4:49 | New York 2026 · best of 3 | 4:53 |
| Farmers carry | 2:03 | Washington DC Mar 2026 · best of 3 | 2:11 |
| Sandbag lunges | 6:43 | Washington DC Mar 2026 · best of 3 | 5:20 |
| Wall balls | 6:20 | Dallas 2025 · best of 3 | 7:03 |
| Runs (8 km) | 38:00 | Washington DC Mar 2026 · best of 3 | 41:47 |
| Roxzone | 8:38 | New York 2026 · best of 3 | 7:23 |
How to read
Each station's best across Patrick's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Joseph Huggins1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Patrick sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 93% of the field), weakest on Lunges (faster than 28%).
See the numbers
| Part | Patrick: faster than |
|---|---|
| Ski | 86% |
| Push | 84% |
| Pull | 93% |
| BBJ | 73% |
| Row | 65% |
| Carry | 70% |
| Lunges | 28% |
| Wall balls | 62% |
| Roxzone | 28% |
| Runs | 77% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Patrick beat on each part of the race, at this race.Best: Sled pull (faster than 93%); weakest: Sandbag lunges (faster than 28%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Patrick's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:10 faster); weakest: Roxzone (1:38 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Patrick against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Patrick: 39:54 running, 35:52 at the stations and 8:38 in the roxzone; the longest station was the wall balls (6:56).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Patrick | Typical Open Men |
|---|---|---|
| Run 1 | 4:41 | 5:15 |
| SkiErg | 4:15 | 4:36 |
| Run 2 | 4:37 | 4:58 |
| Sled push | 2:34 | 3:08 |
| Run 3 | 4:41 | 5:19 |
| Sled pull | 3:36 | 4:56 |
| Run 4 | 4:43 | 5:20 |
| Burpee broad jump | 4:46 | 5:46 |
| Run 5 | 4:53 | 5:37 |
| Row | 4:49 | 4:59 |
| Run 6 | 5:01 | 5:29 |
| Farmers carry | 2:08 | 2:23 |
| Run 7 | 4:55 | 5:27 |
| Sandbag lunges | 6:48 | 5:42 |
| Run 8 | 6:23 | 7:07 |
| Wall balls | 6:56 | 7:40 |
| Roxzone | 8:38 | 7:00 |
| Finish | 1:24:15 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:38 against the typical Open Men finisher at New York 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:24:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
