Athlete · Open Men · 35-39 ·

NED

Patrick Baas

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:37:30 (Heerenveen 2026) · Doubles Men 1:28:25 (Heerenveen 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:37:30 best Open Men time · Heerenveen 2026 also raced Doubles Men: each has its own best below

1438th of 1,771 best Open Men place · Heerenveen 2026 among Open Men finishers there

1:37:30 latest race · Heerenveen 2026 best Open Men time so far Open Men

Wall balls strongest segment · Heerenveen 2026 faster than 46% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:37:30Heerenveen 2026 · 2 races Doubles Men1:28:25Heerenveen 2025 · 1 race · with Marco Voulon

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:38:001:39:001:40:001:41:001:42:001:43:00 best 1:37:30

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Heerenveen 2026 16 May 2026what the whole field did →	Open Men · 35-39	1:37:30	1438th of 1,771	43:13	43:58	10:24	splits SkiErg4:39Sled push4:06Sled pull6:08Burpee broad jump8:25Row5:06Farmers carry2:37Sandbag lunges5:59Wall balls6:58Run 15:15Run 24:54Run 35:20Run 45:21Run 55:18Run 65:24Run 75:39Run 86:05Full report for this race →
Amsterdam 2026 21 Jan 2026what the whole field did →	Open Men · 35-39	1:43:16	2444th of 2,802	46:36	45:43	11:01	splits SkiErg4:48Sled push3:50Sled pull6:38Burpee broad jump7:41Row5:16Farmers carry2:34Sandbag lunges6:38Wall balls8:18Run 14:29Run 25:30Run 35:44Run 45:49Run 55:58Run 65:50Run 75:59Run 87:22Full report for this race →
Heerenveen 2025 11 May 2025team: Marco Voulon, Patrick Baaswhat the whole field did →	Doubles Men · team 30-39	1:28:25	756th of 838	46:22	29:46	12:23	splits SkiErg4:22Sled push2:13Sled pull4:06Burpee broad jump3:28Row4:58Farmers carry2:20Sandbag lunges4:21Wall balls3:58Run 15:26Run 25:26Run 35:32Run 45:43Run 55:59Run 65:44Run 75:47Run 86:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Heerenveen 2026, against 1,771 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patrickedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 26%

Sled push faster than 5%

Sled pull faster than 5%

Burpee broad jump faster than 9%

Row faster than 19%

Farmers carry faster than 16%

Sandbag lunges faster than 23%

Wall balls faster than 46%

Roxzone faster than 15%

Runs (8 km) faster than 30%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 1:21 slower

Sled pull 2:00 slower

Burpee broad jump 2:51 slower

Row 0:21 slower

Farmers carry 0:35 slower

Sandbag lunges 1:08 slower

Wall balls 0:15 slower

Roxzone 2:35 slower

Runs (8 km) 3:10 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrick against the typical Open Men finisher

Patrick1:37:30

5:154:394:544:065:206:085:218:255:185:065:242:375:395:596:056:5810:24

Typical Open Men1:22:46

4:324:264:392:454:554:084:575:345:074:454:582:024:594:515:366:437:49

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 2:51 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:37:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown