Athlete · Open Women · 25-29 ·

POR

Patrícia Freitas

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:32:30 (Madrid 2024) · Pro Doubles Women 1:32:11 (Lisbon 2026) · Doubles Mixed 1:34:11 (Bilbao 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:32:30 Open Women time · Madrid 2024 also raced Pro Doubles Women, Doubles Mixed: each has its own best below

top 42% Open Women place · Madrid 2024 185th of 444 Open Women finishers there

1:32:11 latest race · Lisbon 2026 first Pro Doubles Women race Pro Doubles Women with Diana Freitas

Roxzone strongest segment · Madrid 2024 faster than 76% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:32:30Madrid 2024 · 1 race Pro Doubles Women1:32:11Lisbon 2026 · 1 race · with Diana Freitas Doubles Mixed1:34:11Bilbao 2026 · 1 race · with Nuno Faria

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Lisbon 2026 2 May 2026team: Diana Freitas, Patrícia Freitaswhat the whole field did →	Pro Doubles Women · team 30-34	1:32:11	110th of 128	50:57	35:23	5:54	splits SkiErg4:39Sled push4:17Sled pull4:34Burpee broad jump4:16Row4:58Farmers carry2:08Sandbag lunges5:05Wall balls5:26Run 14:09Run 25:38Run 36:14Run 46:35Run 56:55Run 66:47Run 77:02Run 87:40Full report for this race →
Bilbao 2026 6 Feb 2026team: Nuno Faria, Patrícia Freitaswhat the whole field did →	Doubles Mixed · team 40-44	1:34:11	808th of 867	55:56	31:23	6:56	splits SkiErg4:35Sled push3:09Sled pull4:04Burpee broad jump3:38Row4:53Farmers carry1:44Sandbag lunges4:24Wall balls4:56Run 16:22Run 26:17Run 36:41Run 47:03Run 56:46Run 66:57Run 78:01Run 87:53Full report for this race →
Madrid 2024 25 Oct 2024what the whole field did →	Open Women · 25-29	1:32:30	top 42% 185/444	44:28	40:56	7:11	splits SkiErg5:09Sled push3:24Sled pull5:59Burpee broad jump5:40Row5:22Farmers carry2:05Sandbag lunges7:00Wall balls6:17Run 15:50Run 25:11Run 35:28Run 45:22Run 55:34Run 65:45Run 75:34Run 85:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Madrid 2024, against 444 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Patríciaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 56%

Sled push faster than 30%

Sled pull faster than 50%

Burpee broad jump faster than 67%

Row faster than 66%

Farmers carry faster than 73%

Sandbag lunges faster than 14%

Wall balls faster than 56%

Roxzone faster than 76%

Runs (8 km) faster than 55%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:03 faster

Sled push 0:21 slower

Sled pull 0:01 slower

Burpee broad jump 0:47 faster

Row 0:09 faster

Farmers carry 0:16 faster

Sandbag lunges 1:42 slower

Wall balls 0:21 faster

Roxzone 1:18 faster

Runs (8 km) 0:53 faster

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Patrícia against the typical Open Women finisher

Patrícia1:32:30

5:505:095:113:245:285:595:225:405:345:225:452:055:347:005:476:177:11

Typical Open Women1:33:54

6:065:125:123:035:285:585:326:275:395:315:332:215:335:185:546:388:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:42 against the typical Open Women finisher at Madrid 2024. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:32:30.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown